Best 2 Amaranth Basic Recipes

In the realm of ancient grains, amaranth stands out as a nutritional powerhouse, boasting an impressive array of essential nutrients. Its tiny, round seeds pack a punch of protein, fiber, and essential minerals like iron, magnesium, and phosphorus. Not only is amaranth a gluten-free alternative to common grains, but it also offers a unique nutty flavor and a delightful chewy texture. This versatile grain can be cooked in a variety of ways, making it a welcome addition to both sweet and savory dishes. From hearty breakfast porridges to flavorful salads, nutritious main courses to delectable desserts, amaranth's versatility shines through. Unleash your culinary creativity and embark on a journey of taste and nutrition with these diverse amaranth recipes, ranging from the classic to the delightfully unexpected.

Here are our top 2 tried and tested recipes!

AMARANTH (BASIC RECIPE)

Amaranth (Basic Recipe) image

"A dietary staple of the Aztec empire, this ancient crop was 'lost' for hundreds of years, and only since the Sixties, following its rediscovery, has it been grown in the U.S. Amaranth, which has a pronounced earthy sweetness, is not a true grain, which is a nutritional plus: Unlike wheat or barley, amaranth is not deficient in the essential amino acid lysine. These tiny seeds of a weed-like plant are also a very rich source of iron, and supply copper and magnesium. And amaranth is well supplied with dietary fiber." Info from www.WholeHealthMD.com; recipe from "Vegetarian Cooking for Everyone" by Deborah Madison.

Provided by Roosie

Categories Grains

Time 30m

Yield 1 1/2 cups, 3 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 cups water
1/2 cup amaranth
salt

Steps:

Combine water, the amaranth, and a pinch of salt in a small saucepan.
Bring to a boil, reduce the heat and simmer for about 25 minutes or until all the water is abosorbed.
Serve like rice.

AMARANTH PORRIDGE

Amaranth Porridge image

Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that's the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. There wasn't much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries.

Provided by Martha Rose Shulman

Categories breakfast, easy, main course

Time 40m

Yield Serves two

Number Of Ingredients 5

Ingredients

1/2 cup amaranth
1 1/2 cups water
1/4 cup milk, almond milk or rice milk (more to taste)
2 teaspoons maple syrup or brown sugar or, if available, Mexican piloncillo
Pinch of salt

Steps:

Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.
Stir in the milk, syrup or brown sugar, and a pinch of salt. Stir vigorously until the porridge is creamy. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 5 grams

Tips:

Choose the right amaranth: There are three main types of amaranth: white, red, and black. White amaranth is the most common and has a mild flavor. Red amaranth has a slightly nutty flavor and is higher in antioxidants. Black amaranth has a strong, earthy flavor and is the highest in protein.
Rinse the amaranth thoroughly: This will remove any dirt or debris.
Cook the amaranth according to the package directions: Amaranth typically takes about 20 minutes to cook.
Use amaranth in a variety of dishes: Amaranth can be used in salads, soups, stews, casseroles, and even desserts.
Store amaranth properly: Amaranth can be stored in an airtight container in a cool, dry place for up to 6 months.

Conclusion:

Amaranth is a nutritious and versatile grain that can be used in a variety of dishes. It is a good source of protein, fiber, and antioxidants. Amaranth is also gluten-free, making it a good option for people with celiac disease or gluten sensitivity. With its mild flavor and quick cooking time, amaranth is a great addition to any kitchen.