Best 2 Alpine Muesli Recipes
Alpine muesli, a traditional Swiss breakfast dish, is a delicious and nutritious combination of oats, nuts, seeds, and dried fruits. It's a great source of fiber, protein, and vitamins, and it can be enjoyed with milk, yogurt, or fruit juice. This article provides three variations of Alpine muesli recipes: a classic recipe, a vegan recipe, and a gluten-free recipe. The classic recipe includes rolled oats, chopped nuts, dried fruits, and honey. The vegan recipe substitutes honey with maple syrup and uses almond milk instead of cow's milk. The gluten-free recipe uses gluten-free oats and omits the wheat germ. All three recipes are easy to make and can be tailored to your own preferences. Whether you're looking for a quick and healthy breakfast or a hearty snack, Alpine muesli is a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
ALPINE MUESLI
Leftover muesli can be stored up to three days in the refrigerator. Garnish it with sliced fruit just before serving. Recipe adapted from Canyon Ranch, multiple locations.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 3h50m
Number Of Ingredients 11
Steps:
- Whisk together yogurt, milk, vanilla, and salt until smooth. Stir in oats. Cover, and refrigerate at least 3 hours and up to overnight.
- Stir together 1/4 cup honey and the orange juice in a medium bowl. Peel apples, and grate 1 1/2 cups on large holes of a box grater. Stir apples and almonds into juice mixture. Stir apple mixture into soaked oats until well combined, and gently mix in chopped fruit. Refrigerate 30 minutes, then divide among 8 bowls. Divide sliced fruit among bowls, and drizzle with honey.
Nutrition Facts : Calories 257 g, Cholesterol 3 g, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, Sodium 27 g
ALPINE MUESLI
Make and share this Alpine Muesli recipe from Food.com.
Provided by swissms
Categories Breakfast
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine oats, milk, yogurt and vanilla. Let sit for 5 minutes to soften oats.
- In a small bowl combine orange juice, chopped nuts and honey. Grate apple and immediately add to orange juice mixture. Add remaining fruit. Stir into yogurt mixture and mix well. Serve chilled.
Nutrition Facts : Calories 228.4, Fat 10.4, SaturatedFat 1.1, Cholesterol 2, Sodium 84, Carbohydrate 28.5, Fiber 3.9, Sugar 16.6, Protein 7.9
Tips:
- Use a variety of grains. This will give your muesli a more complex flavor and texture. Some good options include oats, wheat flakes, barley flakes, and rye flakes.
- Add nuts and seeds. Nuts and seeds are a great source of protein, healthy fats, and fiber. Some good options include almonds, walnuts, pecans, hazelnuts, chia seeds, and flax seeds.
- Use dried fruits. Dried fruits are a great way to add sweetness and flavor to your muesli. Some good options include raisins, cranberries, apricots, and blueberries.
- Add spices. Spices can add a lot of flavor to your muesli. Some good options include cinnamon, nutmeg, and ginger.
- Make it your own. The best thing about muesli is that it's so versatile. You can add or remove ingredients to suit your own taste. Experiment until you find a combination that you love.
Conclusion:
Alpine muesli is a delicious and healthy breakfast option that is perfect for busy mornings. It is packed with nutrients and can be easily customized to your own taste. So next time you're looking for a quick and easy breakfast, give alpine muesli a try. You won't be disappointed!
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