Best 2 Aloo Matar Ki Sabzi Potato N Peas Curry Recipes

**Aloo Matar Ki Sabzi: A Flavorful and Wholesome Potato and Peas Curry**

Aloo matar ki sabzi is a classic North Indian dish that is enjoyed by people of all ages. This simple yet flavorful curry is made with potatoes, peas, onions, tomatoes, and a variety of spices. It is typically served with rice, roti, or paratha. Aloo matar ki sabzi is a good source of protein, fiber, and vitamins. It is also a relatively low-calorie dish, making it a healthy choice for those who are watching their weight.

This article provides two different recipes for aloo matar ki sabzi. The first recipe is a traditional North Indian version of the dish, while the second recipe is a slightly healthier version that uses less oil and spices. Both recipes are easy to follow and can be made in under an hour.

Whether you are looking for a traditional or a healthier version of aloo matar ki sabzi, you are sure to find a recipe in this article that you will enjoy. So, gather your ingredients and get started cooking this delicious and nutritious dish today!

Check out the recipes below so you can choose the best recipe for yourself!

ALOO MATAR KI SABZI

Aloo Matar ki Sabzi image

This potato and peas curry (aloo matar sabzi) is a family favourite! It's a vegan recipe that's super easy to whip up and absolutely delicious.

Provided by Kiran

Categories Dinner

Time 35m

Number Of Ingredients 11

Ingredients

2 tablespoon oil
1 medium onion (finely chopped)
½ teaspoon cumin seeds (zeera)
2 tomatoes (finely chopped)
1 teaspoon salt
½ teaspoon red chili pepper
A pinch of turmeric
3 - 4 medium potatoes (small cubes)
1 cup peas
1/2 cup coriander (dhaniya, for garnish)
2 green chilies (for garnish)

Steps:

Heat oil. Add onions and fry till light brown.
Add cumin seeds and cook for a few seconds till they splutter.
Add tomatoes, salt, turmeric & chili pepper after the cumin seeds have popped and you can smell the aroma. Cook tomatoes for 5 - 10 minutes while mashing with a wooden spoon.
Add potatoes and fry for 2-3 minutes. Add peas with 1 cup water. If you prefer a dryer sabzi then add only 1/4th cup of water.
Cook till potatoes are tender and desired level of gravy is reached. Garnish with green chili and coriander.

Nutrition Facts : Calories 170 kcal, ServingSize 1 serving

ALOO MATAR SABZI RECIPE - POTATOES PEAS IN TOMATO GRAVY

Aloo Matar Sabzi Recipe - Potatoes Peas In Tomato Gravy image

Aloo Matar Sabzi Recipe is a very traditional Punjabi dish that is made with potatoes and peas, simmered in light and tangy tomato gravy. The recipe has a delicate addition of spices , it is simmered to perfection brings out the essence of this flavorful dish. Serve the Aloo Mutter Sabzi along with steamed rice, parathas, phulka's or naan's for a perfect weeknight dinner. Have a look at what other recipes can be made with aloo: Mughlai Aloo Matar Gobi Recipe Chole Aloo Tikki Chaat Recipe - An Indian Street Food Snack Achari Aloo Parwal Sabzi Recipe (Pointed Gourd And Potato Stir Fry In Pickle Spices)

Provided by Archana Doshi

Time 44m

Yield Makes: 4 Servings

Number Of Ingredients 14

Ingredients

3 Potatoes (Aloo) , peeled and diced
1/2 cup Green peas (Matar) , steamed
1 Onion , finely chopped
1 inch Ginger , finely chopped
3 Tomatoes , pureed (1 cup puree)
1/2 teaspoon Cumin seeds (Jeera)
2 Green Chillies , slit
1/2 teaspoon Garam masala powder
1/2 teaspoon Turmeric powder (Haldi)
1 teaspoon Red Chilli powder
4 sprigs Coriander (Dhania) Leaves , finely chopped
Salt , to taste
1/2 teaspoon Sugar , to taste
1 tablespoon Ghee , or oil for cooking

Steps:

To begin making the Aloo Matar Sabzi Recipe, prep all the ingredients and keep aside.
Heat a tablespoon of ghee or oil in a pressure cooker; add in the cumin seeds and allow it to crackle. Once the cumin seeds crackle add in the onions and ginger and saute on low heat until the onions soften.
Once the onions soften, add the tomato puree, green chillies and cook the tomatoes for two to three minutes.
Once the tomatoes have softened add turmeric powder, garam masala powder, salt and chilli powder and stir well. Add the chopped and peeled potatoes into the pressure cooker. Add 1/2 a cup of water.
Cover the pressure cooker and allow the Aloo Matar Sabzi to cook for 3 to 4 whistles and turn off the heat.
Allow the pressure to release naturally, as the potatoes will continue to cook as long as there is pressure inside the cooker.
Once the pressure has released, open the cooker and give the Aloo Matar Sabzi a stir. Adjust the consistency of the sabzi, by adding little water if required and post that check the salt and spices and adjust according to taste.
Finally stir in the green peas and give the Aloo Matar Sabzi a brisk boil and turn off the heat.
Transfer the Aloo Matar Sabzi to a serving bowl , stir in the chopped coriander leaves and serve hot.
Serve the Aloo Mutter Sabzi along with steamed rice, parathas, phulka's or naan's for a perfect weeknight dinner.

Tips:

For a creamier sabzi, use full-fat yogurt or coconut cream instead of low-fat or non-fat yogurt.
If you don't have garam masala, you can use a combination of cumin, coriander, and turmeric powder.
To make the sabzi spicier, add a green chili or two to the tadka.
If you're short on time, you can use frozen peas instead of fresh peas.
Serve aloo matar ki sabzi with rice, roti, or paratha for a complete meal.

Conclusion:

Aloo matar ki sabzi is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It's packed with flavor and nutrients, and it can be tailored to your own taste preferences. Whether you like it mild or spicy, creamy or tangy, aloo matar ki sabzi is sure to please everyone at the table. So next time you're looking for a quick and easy vegetarian dish, give aloo matar ki sabzi a try.