**Aloo Baingan: A Classic Indian Dish of Potatoes and Eggplant**
Aloo baingan is a classic Indian dish made with potatoes, eggplant, and a flavorful blend of spices. This hearty and delicious dish is a staple in many Indian homes and is often served with rice or roti. The combination of tender potatoes and soft, smoky eggplant creates a delightful texture and flavor that is sure to satisfy. This article provides three different recipes for aloo baingan, each with its unique twist on this classic dish. The first recipe is a traditional aloo baingan made with a simple blend of spices and herbs. The second recipe adds a bit of heat with the addition of green chilies, while the third recipe uses a coconut-based sauce for a creamy and flavorful twist. Whether you're a fan of classic Indian cuisine or looking for something new and exciting to try, aloo baingan is a dish that is sure to please. So, gather your ingredients and let's get cooking!
ALOO BAINGAN RECIPE | POTATO EGGPLANT SABZI
Aloo baingan sabji is a delicious dish of potatoes and eggplants cooked in a spicy onion tomato masala.
Provided by Swasthi
Categories Side
Time 30m
Number Of Ingredients 15
Steps:
- Peel and slice potatoes lengthwise to ½ inch thickness and keep them immersed in a bowl of water until used.
- Add ¼ teaspoon salt to a large bowl of water. Rinse and slice eggplants lengthwise to 1 inch thickness and add them to the salted water.
- Pour oil to a hot pan and add cumin seeds. When they sizzle add onions and saute them until lightly golden. Don't brown them. (To make this in the Instant Pot Check the instructions above the recipe card)
- Add ginger garlic paste and saute just for 30 to 40 seconds, do not brown it.
- Remove the sliced potatoes from the water and add them to the pan. Stir fry for 2 to 3 minutes until they look slightly transparent.
- Lower the heat and cook them covered until half cooked. They are slightly tender but still undercooked at this stage.
- Then remove the eggplants and add them to the pan. Stir fry for 2 to 3 minutes until the skin of eggplants discolor.
- Cover and cook on a low heat until potatoes are completely cooked and fork tender, but not mushy. While you cook keep checking in between and give a stir to ensure the veggies are not burnt.
- Once the potatoes and eggplants are tender and fully cooked, sprinkle salt, turmeric, red chilli powder, garam masala and coriander powder. Gently mix and stir fry for 1 to 2 minutes.
- Turn the flame to medium, pour the tomato puree and mix well. Fry the aloo baingan until all of the raw smell from tomatoes vanishes. By then the masala also turns thick and clings on to the veggies.
- Pour ¼ cup water to make a semi dry aloo baingan. For a gravy version, pour 1 to 1¼ cup hot boiling water and mix. Taste test and add more salt if required. Simmer for a few minutes without covering until the curry thickens.
- Turn off the heat and garnish with coriander leaves.
Nutrition Facts : Calories 166 kcal, Carbohydrate 18 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 477 mg, Fiber 6 g, Sugar 9 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
ALOO BAINGAN (INDIAN-STYLE POTATO & EGGPLANT STIR-FRY)
Provided by Meena, www.hookedonheat.com
Time 30m
Number Of Ingredients 17
Steps:
- Heat oil in a deep non-stick pan and in cumin seeds. Once it starts to sizzle, add in ginger, garlic and onions. Fry till the onions become tender and start to lightly brown along the edges.
- Stir in spices, salt and tomato paste to mix well.
- Add in potatoes and stir-fry for 4-5 minutes till they begin to soften. If the potatoes and spices start to stick to the pan, then add in a splash of water to prevent it from burning.
- Once the potatoes are partially cooked, add in the eggplant and tomatoes, and give it all a good mix to coat well with the spices. Cover and cook for another 4-5 minutes till the potatoes and eggplant are completely cooked through.
- Garnish with fresh cilantro and serve warm.
Tips:
- For a smokier flavor, roast the eggplant directly over an open flame or under a broiler before peeling and chopping.
- If you don't have tamarind paste, you can substitute lemon juice or vinegar.
- To make the dish vegan, omit the ghee and yogurt.
- Serve aloo baingan with rice, roti, or naan.
Conclusion:
Aloo baingan is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, vegetarian or vegan, this dish is sure to please. So next time you're looking for a new and exciting Indian dish to try, give aloo baingan a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love