Best 5 Almost No Sugarfat Free Crock Pot Baked Custard Recipes
Indulge in a guilt-free dessert with our almost no-sugar, fat-free crock-pot baked custard. This delightful recipe caters to those seeking a healthier alternative to traditional custards, without compromising on taste and texture. Made with skim milk, egg whites, and a touch of stevia, this custard is not only low in calories but also rich in protein, making it an ideal treat for health-conscious individuals. Discover the simple steps to create this delectable dessert in your crock-pot, ensuring a smooth and creamy custard that will satisfy your sweet cravings without sacrificing your health goals. Additionally, explore variations of this recipe, including a chocolate custard and a pumpkin custard, each offering unique flavors and textures to tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-CARB SLOW-COOKER PUMPKIN CUSTARD
This Low-Carb Slow-Cooker Pumpkin Custard is like pumpkin pie without the crust. It makes a delicious dessert that can work for low-carb, keto, lc/hf, diabetic, gluten-free, grain-free, Paleo, or Banting diets.
Provided by Annissa Slusher
Categories Dessert
Time 2h40m
Number Of Ingredients 8
Steps:
- Spray or grease the inside of a 3 or 4 quart slow-cooker crock using coconut oil spray or butter.
- Break eggs into a medium mixing bowl. Blend until smooth and slightly thickened, using a mixer or a whisk. Gradually beat in sweetener. Add pumpkin puree and vanilla (or maple) extract to the egg mixture and blend in.
- Whisk almond flour, pumpkin spice, and salt together in a small mixing bowl. If prefered, you may sift them together.
- Blend almond flour, salt and pumpkin pie spice mixture into the pumpkin mixture. Continue to blend while , streaming in the melted butter, ghee, or coconut oil. When all ingredients are well mixed, transfer mixture to the slow-cooker.
- Place a paper towel over the crock, then cover with the lid. The paper towel between the top of the crock and the lid absorbs the condensed moisture that forms on the lid and keeps it from dripping onto the custard.
- Set slow-cooker to the low setting. Cook for 2-2:45 hours, and begin checking at the two hour mark. when custard is done, the sides will pull away from the crock and the center will be set. For me, it's usually done in about 2 hours and 15 minutes.
- Serve warm with stevia sweetened whipped cream and a sprinkle of nutmeg, if desired.
Nutrition Facts : ServingSize 1 slice, Calories 183 kcal, Carbohydrate 5 g, Protein 7 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 144 mg, Sodium 99 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g
SLOW COOKER EGG CUSTARD
Make and share this Slow Cooker Egg Custard recipe from Food.com.
Provided by Jyga1368
Categories Dessert
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Grease slow cooker with the butter (leave excess in crock); set aside.
- In a medium mixing bowl combine all ingredients except cinnamon and whipped cream.
- Mix well and pour into crock pot.
- Cover and cook on LOW for 4 hours. At the end of the cooking time gently touch the top of the custard to make sure it is set.
- If not set cook 1/2 hour more, if set leave the crock uncovered and let the custard sit for 1 hour at room temperature.
- Slice and garnish with a sprinkle of the cinnamon or nutmeg and whipped cream if you like.
Nutrition Facts : Calories 262.9, Fat 19.8, SaturatedFat 10.2, Cholesterol 323.3, Sodium 167.9, Carbohydrate 7.7, Sugar 4.9, Protein 13.4
BASIC SUGAR FREE CUSTARD
I modified this from recipe #96081 because I needed a custard that was sugar free for my diabetic husband and lactose free for me. My husband loved it and asked for two pieces. I had some when it was warm and some cold in the morning for breakfast - it was good both ways.
Provided by kbuck60
Categories Dessert
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 and spray a casserole dish with non - stick spray.
- Whisk all ingredients, except nutmeg, together for one minute.
- Pour into prepared dish.
- Place filled dish into a shallow baking dish and pour hot water into baking dish to come halfway up the side of filled dish.
- Place on oven shelf and sprinkle with nutmeg.
- Bake for 20 minutes then reduce heat to 325 and bake for 40 minutes or until custard is set and a sharp knife comes out clean when inserted.
- Remove dish from water.
- Serve hot, warm or cold.
Nutrition Facts : Calories 104.4, Fat 5.5, SaturatedFat 1.4, Cholesterol 158.6, Sodium 103.1, Carbohydrate 4.9, Fiber 1.2, Sugar 0.8, Protein 8.8
BAKED CUSTARDS
Want more soy in your diet? Try a delicious creamy custard made with soymilk.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 5h35m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. In medium bowl, stir together eggs, sugar, vanilla and salt. Gradually stir in warm soymilk.
- In 13x9-inch pan, place 6 (6-oz) custard cups. Pour soymilk mixture evenly into cups; sprinkle with nutmeg. Carefully place pan with cups in oven. Pour enough very hot water into pan, being careful not to splash water into cups, until water is within 1/2 inch of tops of cups.
- Bake 50 to 60 minutes or until knife inserted halfway between center and edge comes out almost clean (a small amount of custard will cling to knife). Using tongs or grasping tops of ramekins with pot holder, carefully transfer cups to cooling rack. Cool 30 minutes.
- Cover tightly with plastic wrap; refrigerate until chilled, at least 4 hours but no longer than 2 days. To serve, uncover cups; gently blot any condensation on custards with paper towel. Sprinkle with additional nutmeg.
Nutrition Facts : Calories 150, Carbohydrate 22 g, Cholesterol 105 mg, Fiber 0 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 21 g, TransFat 0 g
ALMOST NO SUGAR~FAT FREE CROCK POT BAKED CUSTARD
I'll be posting a bunch of things I call "Almost no sugar~Fat free" They're recipes I've originated, found or tweaked that are Diabetic Friendly or at least reasonably so. If you're not sure, show the recipe to your Dr. and ask him if it's alright to have.
Provided by Dutch Reyveld
Categories Puddings
Time 6h20m
Number Of Ingredients 6
Steps:
- 1. Whisk all ingredients except nutmeg until combined or pulse in a blender/food processor
- 2. Place all ingredients in a small crock pot and sprinkle nutmeg on top
- 3. Cook on low for 6~8hrs (It'll be a little watery around the edges, cracking the lid for 1/2 hour at the end should rectify that)
- 4. Notes: I've never tried this in a conventional or convection oven, just in my crock pot. You can use desiccated coconut on top instead of nutmeg, if you like, and substitute coconut extract in the recipe for the vanilla. This is a Terrific custard...Slightly softer set than traditional, but delicious. You can have this in the pot cooking in less than 10min...Sometimes I spin it in my food processor after it's cooked and use it as a Faux Creme Anglaise, over Splenda Brown Sugar Blend dredged fresh halved strawberries (Lowest of fruits in the Glycemic Index) I served this, that way at a dinner party of 12 and EVERY wife there, wanted the recipe...LOL They couldn't believe how I made it...It's also extremely low-carb...Can't get much easier than this! Enjoy!
Tips:
- Use skim milk or nonfat milk instead of whole milk to reduce fat and calories.
- Use a sugar substitute, such as Splenda or stevia, instead of sugar to reduce sugar content.
- Add a teaspoon of vanilla extract or almond extract for extra flavor.
- Top the custard with fresh fruit, such as berries or peaches, before serving.
- Store the custard in the refrigerator for up to 3 days.
Conclusion:
This almost no-sugar, fat-free crock-pot baked custard is a delicious and healthy dessert that is perfect for any occasion. It is easy to make and can be customized to your liking. Serve it with fresh fruit or your favorite topping. You'll love this creamy, flavorful custard that's perfect for a light dessert or snack.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
