Indulge in a guilt-free treat with our Almost Fat-Free Rice Krispies Treats, a healthier take on the classic snack. These delightful treats are made with wholesome ingredients, including brown rice syrup, unsweetened applesauce, and non-fat dry milk powder, resulting in a significantly reduced fat content compared to traditional Rice Krispies Treats. Enjoy the same irresistible crispy texture and gooey marshmallow flavor without compromising on your health goals. Additionally, we offer variations to cater to different dietary preferences, including a vegan version made with plant-based marshmallows and a gluten-free option using certified gluten-free rice cereal. With these recipes, you can satisfy your sweet cravings without sacrificing taste or nutrition.
Here are our top 3 tried and tested recipes!
ALMOST FAT FREE RICE KRISPIES TREATS
Make and share this Almost Fat Free Rice Krispies Treats recipe from Food.com.
Provided by alysee
Categories Dessert
Time 15m
Yield 20 serving(s)
Number Of Ingredients 3
Steps:
- Lightly spray a 9x13-inch pan with PAM.
- Measure out cereal.
- Pour corn syrup into a large pot, placed on medium heat. When the syrup has warmed up a bit, add the marshmallows.
- Continue to heat, stirring frequently, until the marshmallows are melted and smooth.
- Add cereal, stirring with a large spoon until the cereal is uniformly coated.
- Turn out into prepared pan.
- Cover cereal mixture with waxed paper, and using hands, spread and press the cereal evenly in the pan, compressing firmly.
- Allow the treats to cool for 5 minutes or so before removing the waxed paper.
- After the pan has cooled, cut into squares using a sharp knife dipped in hot water.
Nutrition Facts : Calories 88.8, Fat 0.1, Sodium 91.3, Carbohydrate 21.7, Fiber 0.1, Sugar 10, Protein 0.8
FAT FREE RICE KRISPIES TREATS
Came from Molly McButter recipe. I personally love this recipe since Rice Krispies treats are great! This recipe can definitely be messed with. Add raisins or anything else you love.
Provided by evilcorgi
Categories Bar Cookie
Time 15m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Melt marshmallows over low heat until smooth.
- Or microwave on HIGH for approximately 2-3 minutes until smooth.
- Remove from heat.
- Add Molly McButter® Natural Butter; mix well.
- Add crispy rice cereal.
- Stir until well coated.
- Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
- Cool, cut into squares.
Nutrition Facts : Calories 155.9, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 147.3, Carbohydrate 32.4, Fiber 0.1, Sugar 15.5, Protein 1.4
CLASSIC CRISPY RICE TREATS
Gooey marshmallows and crispy rice cereal come together in this recipe for the all-original favorite. We added a splash of vanilla extract and pinch of salt to give these sweet treats a palatable punch. Cut into squares, store between a few pieces of wax paper (to prevent any sticking) and enjoy for up to three days.
Provided by Food Network Kitchen
Categories dessert
Time 45m
Yield Makes 24 cereal treats
Number Of Ingredients 7
Steps:
- Line a 9-by-13-inch baking dish with aluminum foil, leaving a 2-inch overhang on each of the longer sides. Spray the foil lightly with cooking spray.
- Melt the butter in a large pot over medium heat. Add the marshmallows and cook, stirring occasionally, until melted and smooth, about 5 minutes. Remove from the heat and stir in the vanilla and salt.
- Working quickly, add the rice cereal to the pot and stir with a rubber spatula until evenly coated. Transfer to the prepared baking dish and press into an even, compact layer. (Spray your hands with a little cooking spray to keep them from sticking when pressing the cereal mixture into the pan). Decorate with toppings if using (see Cook's Note).
- Let sit at room temperature until firm, about 30 minutes. Cut into 24 squares. Store the cereal treats at room temperature in an airtight container for up to 3 days.
Tips:
- Use unsweetened almond milk: This will help keep the treats low in sugar and fat.
- Don't overcook the marshmallows: Overcooked marshmallows will make the treats tough and chewy.
- Add the cereal gradually: This will help prevent the treats from becoming too sticky.
- Press the treats firmly into the pan: This will help them hold their shape.
- Chill the treats before cutting them: This will make them easier to cut and less likely to crumble.
Conclusion:
These Almost-Fat-Free Rice Krispies Treats are a delicious and healthy way to satisfy your sweet tooth. They're perfect for parties, potlucks, or just a quick snack. With just a few simple ingredients, you can make these treats in no time. So next time you're craving something sweet, reach for these Almost-Fat-Free Rice Krispies Treats instead of a candy bar or other unhealthy snack. You won't be disappointed!
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