Best 7 Almost Fat Free Banana Pudding Recipes
Prepare to indulge in a guilt-free dessert experience with this collection of almost fat-free banana pudding recipes. These delightful treats offer a symphony of flavors and textures, featuring creamy pudding, sweet bananas, and a variety of delicious toppings. From classic Southern banana pudding to lighter, healthier variations, these recipes cater to diverse dietary preferences and ensure that everyone can enjoy this timeless dessert.
1. **Traditional Southern Banana Pudding:** Embark on a culinary journey to the heart of the South with this classic banana pudding recipe. Layers of creamy vanilla pudding, fresh banana slices, and crisp vanilla wafers create a harmonious blend of flavors and textures. Prepare to savor the nostalgic charm of this timeless dessert.
2. **Light and Fluffy Banana Pudding:** For a lighter take on the classic, this recipe incorporates nonfat milk and whipped egg whites, resulting in a fluffy and airy pudding. Enjoy the same delectable flavors of banana and vanilla, without compromising on indulgence.
3. **Protein-Packed Banana Pudding:** This recipe is a game-changer for fitness enthusiasts and health-conscious individuals. It boasts a combination of Greek yogurt, protein powder, and almond milk, delivering a protein-rich treat that satisfies cravings without sacrificing taste.
4. **Vegan Banana Pudding:** Cater to vegan dietary preferences with this plant-based version of banana pudding. It utilizes almond milk, coconut milk yogurt, and chia seeds to create a creamy and decadent pudding that is entirely free of animal products.
5. **Gluten-Free Banana Pudding:** This recipe ensures that individuals with gluten sensitivities can partake in the banana pudding delight. It employs gluten-free vanilla wafers and almond flour to craft a delicious and inclusive dessert that allows everyone to indulge.
Each recipe provides step-by-step instructions, ensuring that home cooks of all skill levels can recreate these delectable treats in their own kitchens. Whether you prefer a traditional Southern classic or a lighter, healthier variation, this collection offers a range of options to satisfy every craving.
EASY LOW-FAT BANANA PUDDING
Give a favorite a Healthy Living twist in this Easy Low-Fat Banana Pudding. You'll be glad to try this low-fat banana pudding at your next get-together.
Provided by My Food and Family
Categories Milk
Time 3h20m
Yield 8 servings, about 1 cup each
Number Of Ingredients 5
Steps:
- Beat pudding mixes and 3-1/2 cups milk in large bowl with whisk 2 min. Let stand 5 min.
- Arrange 11 wafers on bottom and up side of 2-qt. serving bowl; drizzle with 1 Tbsp. of the remaining milk. Add layers of 1/3 each of the bananas and pudding. Repeat layers twice. Cover with COOL WHIP.
- Refrigerate 3 hours.
Nutrition Facts : Calories 200, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.2501 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 0.9238 g, Sugar 0 g, Protein 5 g
SKINNY BANANA PUDDING
32% fewer calories • 87% less fat • 90% less sat fat than the original recipe. Go bananas with a made-over dessert favorite that won't pack on the pounds!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 8h20m
Yield 12
Number Of Ingredients 7
Steps:
- In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
- Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
- Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.
Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g
ALMOST FAT FREE BANANA PUDDING!!!
This Banana Pudding is so creamy and delicious, you'd never know unless you made it yourself and saw the fat free ingredients!!! I altered a very fattening, but heavenly delicious recipe found on recipezaar as the #1 rated banana pudding (thank you to the poster, because it was heavenly) and when I made it this way, it tastes not a bit different. I even tried it on my skeptical family and they loved it! I have also included the options to make it into my normal "lite, sugar-free" recipe!
Provided by candynkisses2000
Categories Dessert
Time 15m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Line a 9 x 13 glass dish with nilla wafers.
- Top them with 3/4 the sliced bananas (leave some to mix in the pudding mixture, or you can line them all on top of wafers).
- In a bowl mix the pudding and milk with a mixer until smooth and creamy, but not too thick, to taste.
- In a separate bowl, mix cream cheese and condensed milk with mixer until smooth.
- Fold whipped topping into pudding mixture.
- Mix cream cheese mixture into pudding mixture.
- If you left any bananas, mix them into the final mixture and pour over the bananas in the dish.
- Refrigerate overnight for best results.
EASY LOW-FAT SOUTHERN BANANA PUDDING
I found this recipe on the Cool Whip Website this morning. It uses the Cool Whip Free type of Cool Whip. Here is the information from the website: NUTRITION INFORMATION Nutrition Bonus: Try this low-fat, low cholesterol version of an all-time favorite Kraft banana dessert. Diet Exchange: 1 Starch,1-1/2 Carbohydrate,1/2 Fat
Provided by senseicheryl
Categories Dessert
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
- ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 tablespoons of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
- REFRIGERATE 3 hours or until ready to serve.
QUICK BANANA PUDDING (SUGAR FREE, LOW FAT)
Not a boiled custard pudding, but certainly a waist-line friendly, diabetic acceptable family dessert. Cooking time is really chilling time.
Provided by Red_Apple_Guy
Categories Dessert
Time 40m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare pudding following instant pudding directions.
- line glass bowl or casserole dish with waffers and banana slices.
- pour half of the pudding into the dish.
- layer waffers.
- layer banana slices.
- Repeat.
- Crumble waffer crumbs and add to top.
- Chill and serve.
Nutrition Facts : Calories 126.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 358.8, Carbohydrate 27, Fiber 1.9, Sugar 14.6, Protein 5
AUNT EVELYN'S EASY CREAMY BANANA PUDDING (LOW-SUGAR LOW-FAT)
My late Aunt Evelyn, who was diabetic for many years, was a creative cook who shared this recipe with my mother, who shared it with me. This is a proven hit for potlucks, barbecues, and church suppers, and no one would guess it was a low-sugar and low fat recipe.
Provided by PamC6283
Categories Dessert
Time 15m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine pudding mix and milk in large bowl. Beat or whisk for 2 minutes until thickened. Refrigerate for 5 minutes. Fold sour cream and whipped topping into pudding and set aside. Crumble 6 vanilla wafers into coarse crumbs by hand and set aside for garnish. In a 9x13 dish or deep round bowl, layer vanilla wafers, sliced bananas, and pudding mixture until layers run out (about 4 layers), ending with pudding mixture. Sprinkle top with reserved vanilla wafer crumbs. Cover and refrigerate about 4 to 6 hours to allow vanilla wafers to soften.
UNCOOKED BANANA PUDDING
Dessert in 10 minutes with vanilla pudding mix, bananas, sour cream and whipped topping.
Provided by LeAnne
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 10m
Yield 10
Number Of Ingredients 6
Steps:
- In large bowl combine sour cream, whipped topping, pudding mix and milk. Stir well. In the bottom of a trifle bowl or other glass serving dish, put a layer of cookies, then a layer of pudding mixture, then a layer of bananas. Repeat until all ingredients are used. Refrigerate until serving.
Nutrition Facts : Calories 445.6 calories, Carbohydrate 63.8 g, Cholesterol 14.9 mg, Fat 19 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 370.9 mg, Sugar 21 g
Tips for Making the Best Almost Fat-Free Banana Pudding:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful the pudding will be.
- Don't overmix the pudding. Overmixing will make the pudding tough.
- Chill the pudding for at least 4 hours before serving. This will allow the flavors to meld and the pudding to set.
- Serve the pudding with your favorite toppings. Some popular toppings include whipped cream, fresh fruit, and nuts.
- Store the pudding in the refrigerator for up to 3 days.
Conclusion:
Almost fat-free banana pudding is a delicious and easy-to-make dessert that is perfect for any occasion. With just a few simple ingredients, you can create a creamy and flavorful pudding that is sure to be a hit with everyone. So next time you're looking for a sweet treat, give this recipe a try. You won't be disappointed!
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