**Crispy, crunchy, and bursting with flavor, Almond Oven-Fried Chicken is a healthier take on the classic Southern comfort food. This innovative recipe relies on almond flour and panko breadcrumbs to create a crispy coating that rivals traditional fried chicken, while baking in the oven reduces fat and calories. Our collection features variations of this healthier chicken dish, including a spicy version using cayenne pepper, a tangy twist with lemon and herbs, and an Asian-inspired option with soy sauce and ginger. Each recipe provides step-by-step instructions, cooking tips, and serving suggestions, making it easy for home cooks to create a delicious and healthier alternative to fried chicken.**
Here are our top 5 tried and tested recipes!
ALMOND OVEN-FRIED CHICKEN
Vintage is in! Especially when it's a classic Betty Crocker recipe for crunchy oven-fried chicken with chopped almonds. The classics never go out of style.
Provided by By Becky Rosenthal
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 400°F.
- In medium bowl, stir together flour, salt, pepper and paprika. In separate small bowl, lightly beat eggs and milk. Place almonds in shallow dish or on sheet of waxed paper.
- Coat chicken with flour mixture. Dip in egg mixture; roll in almonds. Let chicken stand 5 to 10 minutes.
- In shallow baking pan, melt butter and shortening in heated oven. Place coated chicken in pan.
- Bake 30 minutes. Turn chicken; bake 15 to 20 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).
Nutrition Facts : ServingSize 1 Serving
GLUTEN-FREE ALMOND FLOUR FRIED CHICKEN
Spiced almond flour and cornstarch for a crispy, gluten-free coating for fried chicken.
Provided by Food Network Kitchen
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Pour the buttermilk into another dish. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes.
- Heat the oil in a 12-inch cast-iron skillet over medium-high heat until some flour dropped in turns golden right away. Add the chicken, reduce the heat to medium-low and fry until deep golden brown and cooked through to an internal temperature of 165 degrees F, about 18 minutes, turning every few minutes. Remove the chicken to a cooling rack or paper towels to drain. Season with salt and pepper. Serve with lemon wedges.
OVEN-FRIED ALMOND CHICKEN
This oven-fried chicken recipe has a combination of super flavors and is so easy to do. Have dinner on the table in less than an hour.
Provided by Marie
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°.
- In flat pie plate, stir together bread crumbs, Parmesan cheese, almonds, parsley, garlic, thyme and salt and pepper.
- Pour oil into another pie plate and dip chicken.
- Place chicken in crumb mixture to coat, then place on cookie sheet that has been sprayed with non stick spray.
- Bake for 20 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife.
- Do not turn chicken over.
Nutrition Facts : Calories 329.1, Fat 20.9, SaturatedFat 4.3, Cholesterol 50.1, Sodium 649.2, Carbohydrate 14.7, Fiber 1.5, Sugar 1.4, Protein 20.4
ALMOND-CRUSTED CHICKEN
Chicken breasts with a crunchy breadcrumb-and-almond-sliver coating are a light and satisfying springtime entree. Serve them with Orzo with Peas and Mint and Romaine Salad with Prosciutto Crisps.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. In a medium bowl, season bread crumbs with salt and pepper. Place eggs in a small bowl with 2 teaspoons water, and beat lightly. Dip chicken in egg, wiping away excess with your fingers, and dip in bread-crumb mixture. Dredge until lightly coated. Dip in egg again, and coat thoroughly with almonds.
- Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Saute chicken until nicely browned, about 3 minutes, and turn over. Cook 1 minute more; then transfer pan to oven, and bake until chicken is cooked through, about 10 minutes.
SOUTH BEACH DIET OVEN-FRIED CHICKEN WITH ALMONDS
Make and share this South Beach Diet Oven-Fried Chicken With Almonds recipe from Food.com.
Provided by hellokitty
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whole wheat bread crumbs:.
- Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
- Preheat oven to 400 degrees F.
- Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
- In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
- Pour oil onto a plate.
- Dip the chicken into the oil and then into the bread crumb mixture to coat.
- Place chicken on a cookie sheet.
- Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
- Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.
Nutrition Facts : Calories 329.7, Fat 17.4, SaturatedFat 3.1, Cholesterol 100.5, Sodium 691.5, Carbohydrate 5.8, Fiber 1.4, Sugar 0.9, Protein 36.3
Tips:
- To achieve a crispy coating, ensure the chicken pieces are completely dry before dredging them in the almond flour mixture.
- Use a combination of almond flour and panko breadcrumbs for a satisfying crunch.
- Season the almond flour mixture generously with salt, pepper, and herbs to infuse flavor into the chicken.
- Whisk the eggs with a fork until they are well-blended, creating an even coating for the chicken.
- Preheat the oven to the specified temperature before placing the chicken inside to ensure even cooking.
- Line the baking sheet with parchment paper to prevent the chicken from sticking and for easy cleanup.
- Bake the chicken for the recommended time, checking for doneness by inserting a meat thermometer into the thickest part of the chicken. The internal temperature should reach 165°F (74°C) for safe consumption.
- Serve the almond-oven-fried chicken immediately with your favorite dipping sauce or side dishes for a delicious and healthier alternative to traditional fried chicken.
Conclusion:
This almond-oven-fried chicken recipe offers a delightful fusion of flavors and textures. By coating the chicken in a flavorful almond flour and panko breadcrumb mixture, then baking it in the oven, you achieve a crispy exterior and juicy, tender interior. This cooking method not only results in a healthier alternative to traditional fried chicken but also retains the natural flavors of the chicken. Whether you're seeking a healthier option, experimenting with new flavors, or simply looking for a delicious and satisfying meal, this almond-oven-fried chicken recipe is sure to impress your taste buds. So, gather your ingredients, preheat your oven, and embark on a culinary journey that combines health and indulgence in every bite!
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