Title: Almond Milk and Cashew Milk: A Plant-Based Delight
In the realm of plant-based alternatives, almond milk and cashew milk reign supreme. These two dairy-free beverages have gained immense popularity for their creamy texture, rich flavor, and numerous health benefits. Whether you're lactose intolerant, vegan, or simply seeking a healthier option, almond milk and cashew milk offer a delightful and nutritious choice.
Discover the versatility of almond milk and cashew milk as they effortlessly blend into smoothies, enhance the richness of soups and sauces, and add a touch of creaminess to your favorite baked goods. With their naturally low sugar content and ample supply of vitamins and minerals, these plant-based milks contribute to a balanced diet.
This comprehensive guide delves into the realm of almond milk and cashew milk, providing you with two delectable recipes that highlight their unique flavors. Learn how to craft your own homemade almond milk and cashew milk, ensuring freshness and customizing the taste to your preference. Embark on a culinary journey as we explore the diverse applications of these plant-based milks, transforming everyday dishes into extraordinary culinary creations.
ALMOND OR CASHEW MILK
Provided by Food Network
Time 7m
Yield 3 1/2 cups (840 ml)
Number Of Ingredients 3
Steps:
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached.
- Store in refrigerator. Shake well before using.
- If you desire to strain away sediment, place a fine mesh sieve or filtration bag over a large bowl. Pour almond milk slowly into sieve and allow to filter through, or stir the milk in the sieve with a spatula to encourage it to pass through more rapidly. Do not strain if using cashews.
- *Note: Almond Milk is high in fiber only if it's not strained.
HOMEMADE CASHEW AND ALMOND MILK
The addition of cashews makes this recipe a little creamier. Feel free to sweeten with Stevia, agave nectar or dates!
Provided by Chef BeeGee
Categories Beverages
Time 10m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Submerge almonds and cashews in water overnight to soften (minimum 6 hours).
- Drain nuts, and discard water.
- Place nuts in a high-powered blender. Add water and remaining ingredients.
- Blend on high for 1 minute, or until a white creamy milk forms and the majority of the particles are dissolved.
- Place a cheese cloth, nut bag or clean kitchen towel in a fine mesh strainer over a bowl.
- Pour contents of blender over cloth.
- When it mostly drains through, give the cloth a good squeeze to get the remaining milk out.
- Discard nut pulp (or dry it and use it in another recipe!).
- Drink and enjoy! Can be stored in fridge up to 4 days.
Nutrition Facts : Calories 204, Fat 17, SaturatedFat 2.3, Sodium 174.4, Carbohydrate 9.7, Fiber 2.6, Sugar 1.8, Protein 6.3
Tips:
- For a creamier consistency, use more almonds or cashews and less water.
- Soaking the nuts overnight or for at least 4 hours will make them softer and easier to blend.
- Use filtered or spring water for the best flavor.
- Sweeten your milk to taste with honey, maple syrup, or agave nectar.
- Add a pinch of salt to balance out the sweetness.
- For a thicker milk, use a high-powered blender or food processor.
- Store the milk in an airtight container in the refrigerator for up to 3 days.
- Almond milk can be used in place of cow's milk in most recipes.
Conclusion:
Making almond or cashew milk at home is a great way to save money and control the ingredients in your milk. It's also a delicious and nutritious alternative to cow's milk. With a few simple ingredients and a little bit of time, you can make your own delicious almond or cashew milk that is perfect for your favorite recipes.
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