Best 3 Almond Crusted Tilapia For Two Recipes
Craving a delightful and healthy seafood meal? Look no further than Almond-Crusted Tilapia for Two, a culinary masterpiece that combines the delicate flavor of tilapia with a crispy almond crust. This recipe is not only easy to follow but also packed with essential nutrients, making it a perfect choice for health-conscious individuals.
In this article, we'll guide you through the process of creating this delectable dish, providing step-by-step instructions and helpful tips to ensure perfect results. We'll also introduce you to three additional tilapia recipes that offer unique flavor profiles and cooking techniques. From the zesty Lemon-Herb Tilapia to the savory Parmesan-Crusted Tilapia, each recipe promises an explosion of flavors that will tantalize your taste buds. Whether you're looking for a quick and easy weeknight meal or an impressive dish for a special occasion, these tilapia recipes have got you covered.
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
ALMOND CRUSTED TILAPIA FOR TWO
What a quick and easy dinner for two. The almond crust fries perfectly and has a slightly nutty flavor. We love the savoriness of the Parmesan cheese. It's delicious on the tender, delicate tilapia.
Provided by Katrina Freed
Categories Fish
Time 15m
Number Of Ingredients 10
Steps:
- 1. In a shallow dish beat egg and add spices, then set aside.
- 2. In a second shallow dish, mix finely chopped almonds with Parmesan cheese and set aside.
- 3. Lightly dust each fillet with flour on both sides.
- 4. Melt butter in a non-stick skillet over medium-high heat.
- 5. Dip floured fillets into egg mixture.
- 6. Then dip into almonds and cheese mixture. Press down to collect as much coating as possible on both sides of each piece.
- 7. When skillet is hot, saute the fillets turning only once till golden brown (approximately 2-1/2 minutes per side).
- 8. Serve with lemon wedge garnish.
Tips:
- Use fresh tilapia fillets. Fresh tilapia has a mild, delicate flavor that pairs well with the almond crust.
- Don't overcook the tilapia. Tilapia cooks quickly, so it's important to cook it just until it is opaque and flakes easily with a fork.
- Use a good quality almond flour. Almond flour is the key to a crispy, flavorful crust. Look for a finely ground almond flour that is made from blanched almonds.
- Add some herbs and spices to the almond crust. This will help to flavor the crust and give it a more complex flavor.
- Serve the tilapia with a lemon wedge. The lemon juice will help to brighten up the flavors of the fish and the crust.
Conclusion:
Almond-crusted tilapia is a delicious and healthy meal that is perfect for a weeknight dinner. It's easy to make and can be tailored to your own taste preferences. With its crispy almond crust and flaky, tender fish, this dish is sure to be a hit with everyone at the table.
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