Tilapia, a mild-flavored fish, pairs exceptionally well with the nutty flavor of almonds. This recipe showcases almond crusted tilapia, where the fish is coated in a crispy mixture of almonds, herbs, and seasonings, then baked to perfection.
The article also features a tantalizing collection of other tilapia recipes. Indulge in the flavors of lemon and garlic with the Lemon Garlic Tilapia, or experience the zesty kick of the Spicy Tilapia. For a tropical twist, try the Caribbean Tilapia, bursting with the vibrant flavors of the Caribbean. If you're looking for a healthier option, the Baked Tilapia with Vegetables is a delightful choice, featuring tender tilapia baked with a medley of colorful vegetables.
ALMOND AND COCONUT CRUSTED TILAPIA
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.
- Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.
- Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.
Nutrition Facts : Calories 436.7 calories, Carbohydrate 25.9 g, Cholesterol 145.5 mg, Fat 20.9 g, Fiber 4.9 g, Protein 38.5 g, SaturatedFat 5.5 g, Sodium 163.3 mg, Sugar 8.7 g
ALMOND CRUSTED TILAPIA FOR TWO
What a quick and easy dinner for two. The almond crust fries perfectly and has a slightly nutty flavor. We love the savoriness of the Parmesan cheese. It's delicious on the tender, delicate tilapia.
Provided by Katrina Freed
Categories Fish
Time 15m
Number Of Ingredients 10
Steps:
- 1. In a shallow dish beat egg and add spices, then set aside.
- 2. In a second shallow dish, mix finely chopped almonds with Parmesan cheese and set aside.
- 3. Lightly dust each fillet with flour on both sides.
- 4. Melt butter in a non-stick skillet over medium-high heat.
- 5. Dip floured fillets into egg mixture.
- 6. Then dip into almonds and cheese mixture. Press down to collect as much coating as possible on both sides of each piece.
- 7. When skillet is hot, saute the fillets turning only once till golden brown (approximately 2-1/2 minutes per side).
- 8. Serve with lemon wedge garnish.
ALMOND CRUSTED TILAPIA
Steps:
- 1. Preheat oven to 425 F. From 1 lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice; cut second lemon into wedges. In cup, mix lemon peel and 1 tablespoon juice, 1 tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper. 2. Spray 13" by 9" glass baking dish with nonstick spray; place tilapia, dark side down, in dish. Drizzle tilapia with lemon mixture; top with almonds, pressing them on. Bake 15 minutes or until tilapia turns opaque. 3. Meanwhile, in 12-inch skillet, heat remaining 1 tablespoon oil on medium-high 1 minute. Add onion and cook 5 to 6 minutes or until golden, stirring occasionally. Stir in green beans, mushrooms, water, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper. Cook about 6 minutes or until most of liquid evaporates and green beans are tender-crisp. Tosss with remaining 2 Tablespoons lemon juice. Serve bean mixture with lemon wedges with tilapia
DIJON ALMOND CRUSTED TILAPIA
Number Of Ingredients 6
Steps:
- Place almonds in a food processor and process until finely chopped. About 20 seconds. Transfer chopped almonds to a shallow dish. Add paprika and mix together. Season the tilapia filets generously with salt & pepper. Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides. Heat coconut oil in a skillet over medium heat. Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt. Serve warm and garnish with parsley or lemon.
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
ALMOND AND PARMESAN CRUSTED TILAPIA
Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.
Provided by Melissa franz
Categories Seafood Fish Tilapia
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
- Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
- Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
- Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.
Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g
ALMOND CRUSTED TILAPIA
Even those of you not too keen on fish may just love this one! Tilapia is a very light fish and the breading of crushed almonds and Parmesan makes this a simply delightful entrée. Go on, give it a try!
Provided by Leslie Holt
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- 2. Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- 3. Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve. Enjoy!!
Tips:
- Use fresh tilapia fillets for the best flavor and texture.
- If you don't have almond flour, you can make your own by grinding almonds in a food processor.
- To make the almond crust extra crispy, press the fillets firmly into the almond mixture before pan-frying.
- Be careful not to overcook the tilapia, as it can become dry and tough.
- Serve the almond-crusted tilapia immediately with your favorite sides, such as rice, roasted vegetables, or a simple salad.
Conclusion:
The almond-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is coated in a crispy almond crust that is full of flavor. The fish is cooked until it is flaky and tender, and it pairs perfectly with a variety of sides. Whether you are looking for a healthy and flavorful meal or a quick and easy dinner, the almond-crusted tilapia is a great option.
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