Best 2 Almond Crusted Chicken Fingers Recipes

ALMOND CRUSTED CHICKEN FINGERS

Steps:

• Preheat oven to 400f degrees,.
• Lightly grease a baking sheet.
• In a shallow bowl, whisk milk and egg together.
• Place half the flour in another bowl, in a separate bowl stir almonds with the remaining flour.
• To each bowl, stir in 1/4 teaspoon salt.
• Slice chicken into finger size strips.
• Sprinkle both sides of chicken with salt and pepper.
• Lightly coat chicken strips with flour, followed by milk mixture, then coat with almond mixture.
• Heat oil in a large frying pan over medium high heat.
• Add chicken, cook in two batches, adding more oil if necessary, until golden, about 1 to 2 minutes on each side.
• Chicken will not be cooked through.
• Transfer to baking sheet.
• Bake in centre of preheated oven until cooked through, about 6 to 8 minutes.

ALMOND-CRUSTED CHICKEN FINGERS

Steps:

• 1. Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. 2. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish. 3. Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side. 4. Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes. Nutrition Per serving: 174 calories; 4 g fat ( 1 g sat , 2 g mono ); 66 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 27 g protein; 1 g fiber; 254 mg sodium; 76 mg potassium. Nutrition Bonus: Selenium (31% daily value). Exchanges: 3 very lean meat, 1/2 fat