**Almond-crusted basa: A delightful culinary journey for seafood lovers**
Almond-crusted basa is an exquisite seafood dish that tantalizes the taste buds with its crispy almond coating, succulent basa fillet, and flavorful sauce. This delectable recipe combines the best of both worlds, offering a delightful fusion of textures and flavors. The basa fillet, known for its mild and delicate taste, is perfectly complemented by the crunchy almond crust, creating a harmonious balance of flavors. Served with a zesty lemon butter sauce, this dish elevates the humble basa to a culinary masterpiece. Whether you're a seasoned chef or a home cook looking for a new seafood adventure, almond-crusted basa is sure to satisfy your cravings.
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
LOW CARB BAKED BASA
This is a modified version of another basa recipe on this site. Basa (aka swai) or tilapia can be used.
Provided by windhorse23
Categories Weeknight
Time 25m
Yield 3 pieces, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container.
- Dip the fillets in the lemon juice and then dredge in the almond mixture to coat.
- Place on greased baking sheet and bake at 400 degrees about 20 minutes.
Nutrition Facts : Calories 129.7, Fat 4, SaturatedFat 1.3, Cholesterol 68, Sodium 89.2, Carbohydrate 2.5, Fiber 0.3, Sugar 0.2, Protein 19.9
Tips:
- Choose the right basa fillets: Look for fillets that are firm and have a mild, sweet flavor. Avoid fillets that are too thin or have a strong, fishy smell.
- Use a food processor to grind the almonds: This will help to create a fine, even coating for the fish.
- Season the fish fillets before coating them in the almond mixture: This will help to add flavor and depth to the dish.
- Be careful not to overcrowd the pan when cooking the fish: This will prevent the fish from cooking evenly.
- Serve the fish with a simple lemon wedge or a creamy sauce: This will help to complement the delicate flavor of the fish.
Conclusion:
Almond-coated basa is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of crispy almonds, tender fish, and flavorful sauce is sure to please everyone at the table. So next time you're looking for a quick and easy recipe, give almond-coated basa a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #seafood #easy #fish #dietary #number-of-servings
You'll also love