**Almond Chicken with Strawberry Balsamic Sauce**
Indulge in a culinary symphony with our Almond Chicken with Strawberry Balsamic Sauce, a tantalizing dish that blends sweet, tangy, and savory flavors to create an unforgettable taste experience. Tender chicken breasts, coated in a crispy almond crust, are nestled amidst a delectable sauce made from fresh strawberries, balsamic vinegar, and a touch of honey. This main course is not only visually stunning but also bursts with a harmony of flavors that will captivate your taste buds. Accompanying this main course are two delectable side dishes: a refreshing Strawberry Salad with Feta and Mint, and a creamy Parmesan Orzo. The salad offers a vibrant contrast with its sweet strawberries, tangy feta, and refreshing mint leaves, while the orzo provides a creamy and savory complement to the chicken. Together, these recipes create a complete and satisfying meal that is perfect for any occasion.
**Recipes Included:**
- Almond Chicken with Strawberry Balsamic Sauce
- Strawberry Salad with Feta and Mint
- Parmesan Orzo
ALMOND CRUSTED CHICKEN WITH A STRAWBERRY BALSAMIC SAUCE
Almonds are loaded with good fats that keep you full longer and are bursting with vitamin E, an antioxidant that bolsters the immune system. The combination of the tender and crunchy almond crust combined with a savory strawberry sauce is definitely a winner! A subtle hint of balsamic vinegar adds a nice extra layer of flavor.
Provided by Cheese Please
Categories High Protein
Time 40m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the over to 350. In a food processor, process almonds for 1-2 minutes to a chunky bread crumb consistency. Set aside.
- Lightly pound chicken breast into 1/2" - 1" pieces. The easiest way to do this is to cover the chicken breast with saran wrap using the smooth side of a kitchen mallet.
- Dip chicken into a bowl containing the egg white, followed by dipping the chicken into the almond mixture. Coat each chicken breast with almond crumbs on each side. Place is a glass baking dish. Bake chicken for 30-35 minutes.
- For the strawberry sauce, combine the strawberries, sugar, and balsamic in a food processor. Place strawberry mixture in a stove top pan and add chicken broth, cornstarch and rosemary. Bring to a low boil and then reduce heat. Simmer for 5 minutes.
- Top tender chicken breasts with the strawberry balsamic sauce and garnish with extra fresh rosemary. Bon Appetit!
Nutrition Facts : Calories 278.1, Fat 12.2, SaturatedFat 1.4, Cholesterol 75.5, Sodium 234, Carbohydrate 12.2, Fiber 2.7, Sugar 6.4, Protein 30
BALSAMIC ALMOND CHICKEN
Brown sugar and balsamic vinegar lend a sweet and subtly tangy flavor to this tender almond-crusted chicken dish. Lisa Ruehlow - Blaine, MN
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine almonds and flour. In another shallow bowl, whisk eggs. Flatten chicken to 1/4-in. thickness. Dip chicken in eggs; then coat with almond mixture. In a large skillet, cook chicken in oil over medium heat for 4-6 minutes on each side or until juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, broth, vinegar and brown sugar until smooth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with chicken.
Nutrition Facts : Calories 339 calories, Fat 18g fat (2g saturated fat), Cholesterol 169mg cholesterol, Sodium 216mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 2g fiber), Protein 29g protein.
ALMOND CHICKEN & STRAWBERRY-BALSAMIC SAUCE
Steps:
- In a large resealable plastic bag, combine the bread crumbs, almonds, salt and pepper. Add chicken, one piece at a time, and shake to coat. In a large nonstick skillet coated with butter-flavored spray, cook chicken in 2 teaspoons oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm. In the same pan, cook shallots in remaining oil until tender. Stir in the broth, preserves, vinegar and rosemary. Bring to a boil. Reduce heat; simmer for 5-6 minutes or until thickened. Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain; serve with chicken and sauce. Yield: 4 servings.
Tips:
- To save time, use pre-sliced almonds and pre-cooked chicken. You can also use frozen chicken breasts or thighs, just thaw them thoroughly before cooking.
- If you don't have almond flour, you can make your own by grinding almonds in a food processor until they are finely ground.
- If you don't have balsamic vinegar, you can use white wine vinegar or red wine vinegar instead.
- Be careful not to overcook the chicken, or it will become dry and tough. Cook it until it is just cooked through, about 5-7 minutes per side.
- Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
This almond chicken with strawberry balsamic sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and juicy, and the sauce is sweet and tangy. Serve it with your favorite sides, and you have a meal that the whole family will love.
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