Indulge in the delectable Almond Butter Honey Oat Bars, a symphony of flavors and textures that will tantalize your taste buds. These delightful bars combine the rich, nutty flavor of almond butter with the natural sweetness of honey and the wholesome goodness of oats. With a crispy oat base, a chewy almond butter filling, and a sweet honey glaze, these bars offer a perfect balance of flavors and textures in every bite.
Accompanying this star recipe are two variations that offer unique flavor twists. The Chocolate Almond Butter Honey Oat Bars introduce the rich, decadent flavor of chocolate, creating a delightful harmony with the almond butter and honey. For those who prefer a tangy twist, the Lemon Almond Butter Honey Oat Bars incorporate the bright, citrusy flavor of lemon, adding a refreshing zest to the classic combination.
OATMEAL RAISIN ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, raisin, chopped pecan, ground cinnamon, vanilla, salt
Provided by Ash Trenkle
Categories Snacks
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Add raisins, pecans, cinnamon, vanilla and salt. Mix.
- Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 332 calories, Carbohydrate 55 grams, Fat 10 grams, Fiber 6 grams, Protein 8 grams, Sugar 28 grams
HONEY ALMOND OAT SNACK BARS
Steps:
- In a large bowl, stir together oats, dried fruit and chopped nuts. In a small bowl, stir together honey and almond butter.
- Add honey/almond butter mixture to oat mixture and blend until all the ingredients are well coated. If the oats seem too dry, add more honey (or maple syrup) 1 tablespoon at a time.
- Line an 8-inch square pan with parchment paper. Press (with damp hands) the oat/honey mixture evenly into the bottom of the pan. Cover with plastic wrap and refrigerate until set, about 4 hours. Once set, remove from fridge, lift parchment paper out of pan and cut into 16 bars- enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 228 kcal, Carbohydrate 30.7 g, Protein 5.2 g, Fat 11.4 g, Sodium 2 mg, Fiber 3.9 g, Sugar 17.2 g
Tips:
- Use a food processor or high-powered blender to make the oat flour. This will ensure that the flour is finely ground and will help the bars to have a smooth texture.
- Be sure to measure the honey and peanut butter correctly. If you add too much of either, the bars will be too sweet or too oily.
- Don't overmix the batter. Overmixing will make the bars tough.
- Press the batter firmly into the pan. This will help the bars to hold together.
- Bake the bars until they are golden brown. This will ensure that they are cooked through.
- Let the bars cool completely before cutting them. This will help them to set and hold their shape.
Conclusion:
These Almond Butter Honey Oat Bars are a delicious and healthy snack that are perfect for on-the-go. They are made with simple ingredients and are easy to make. With just a few minutes of prep time, you can have a batch of these bars ready to enjoy in no time. They are a great source of fiber, protein, and healthy fats. They are also a good source of vitamins and minerals. These bars are a great way to satisfy your sweet tooth without sacrificing your health.
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