Indulge in a symphony of flavors and textures with our tantalizing Almond Butter and Blueberry Smoothie. This delightful beverage is a perfect blend of nutty, sweet, and tangy notes, providing a refreshing and nutritious start to your day. Crafted with wholesome ingredients like almond butter, blueberries, banana, and almond milk, this smoothie offers a rich source of healthy fats, antioxidants, and essential vitamins.
Discover variations of this delectable smoothie, including a refreshing Blueberry Green Smoothie, a creamy Almond Butter and Date Smoothie, and a protein-packed Almond Butter and Spinach Smoothie. Each recipe offers unique flavor combinations and additional health benefits, catering to your diverse preferences and dietary needs.
BLUEBERRY ALMOND BUTTER SMOOTHIE
Steps:
- Place the ingredients in your blender in the order listed.
- Use the Smoothie cycle if your blender has one, or pulse a few times then slowly increase to maximum speed, stopping once desired texture is achieved.
Nutrition Facts : ServingSize 1 smoothie, Calories 231 kcal, Carbohydrate 26 g, Protein 17 g, Fat 7 g, Cholesterol 4 mg, Sodium 787 mg, Fiber 4 g, Sugar 18 g
BLUEBERRY-ALMOND BUTTER SMOOTHIE
Whip up this healthy smoothie in no time at all with five good-for-you ingredients-banana, frozen blueberries, dates, almond butter, and flaxseeds.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Fruit Blueberry Recipes
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender, and blend until smooth.
Nutrition Facts : Calories 405 g, Fat 17 g, Fiber 10 g, Protein 7 g, SaturatedFat 2 g, Sodium 117 g
BLUEBERRY-ALMOND SMOOTHIE
Roasted almonds add body and toasty flavor to this smoothie that's loaded with fiber and vitamin C.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the blueberries, almonds and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and almond milk and blend until very smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and garnish with a short skewer of blueberries.
Nutrition Facts : Calories 270 calorie, Fat 10 grams, Sodium 55 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 5 grams, Sugar 31 grams
Tips:
- Use ripe, fresh blueberries for the best flavor.
- If your almond butter is too thick, you can thin it out with a little bit of milk or water.
- Add a scoop of protein powder to your smoothie for an extra boost of protein.
- If you don't have almond butter, you can use peanut butter or another nut butter of your choice.
- Be sure to use unsweetened almond milk to avoid adding extra sugar to your smoothie.
- Top your smoothie with fresh blueberries, granola, or chopped nuts for an extra crunch.
Conclusion:
This almond butter and blueberry smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, healthy fats, and antioxidants, and it's also a good source of fiber. Plus, it's easy to make and tastes great! So next time you're looking for a quick and healthy breakfast or snack, give this smoothie a try.
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