Craving a healthy and comforting dish that combines the goodness of vegetables and the richness of cheese? Look no further than this Almond Broccoli Cauliflower Casserole, a culinary delight that promises a symphony of flavors and textures. This casserole features tender broccoli and cauliflower florets enveloped in a creamy and cheesy sauce, all topped with a crunchy almond crust. It's a perfect blend of health and indulgence, suitable for vegetarians and those seeking a nutritious meal.
The recipe provides step-by-step instructions, making it easy for home cooks of all levels to create this delectable dish. It also includes variations and serving suggestions to cater to different dietary preferences and occasions. Additionally, the article delves into the nutritional benefits of broccoli, cauliflower, and almonds, highlighting their role in promoting overall well-being.
But the Almond Broccoli Cauliflower Casserole is just one of the many exciting recipes featured in this article. You'll also find a collection of equally enticing dishes that utilize the versatility of broccoli and cauliflower. From a vibrant Broccoli Cheddar Soup to a hearty Cauliflower Mac and Cheese, each recipe offers a unique culinary experience.
Whether you're a seasoned chef or a beginner in the kitchen, this article provides a treasure trove of recipes that showcase the versatility andおいしさ of broccoli and cauliflower. So, gather your ingredients, preheat your oven, and embark on a delightful journey of flavors with these delectable broccoli and cauliflower recipes.
BROCCOLI & CAULIFLOWER CASSEROLE
This cheesy, creamy broccoli and cauliflower casserole carries the perfect amount of sauce to enhance the flavors of the veggies without covering them up. A crunchy, buttery topping adds texture to this easy casserole that will be loved by children and adults alike.
Provided by Julia Levy
Categories Healthy Casserole Recipes
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F. Coat a 2-quart baking dish with cooking spray; set aside.
- Add 1 inch of water to a large stockpot fitted with a steamer basket; cover and bring to boil. Add cauliflower florets first, then top with broccoli florets; steam, covered, until slightly tender, about 6 minutes. Remove the vegetables from the pot; set aside. Discard the water and clean the pot.
- Heat 2 tablespoons butter in the pot over medium heat. Add flour and cook, stirring constantly, until nutty, about 1 minute. Gradually stir in milk, whisking constantly, until simmering. Whisk in cream cheese, garlic powder, onion powder, pepper and salt. Cook, whisking constantly, until thickened and smooth, about 2 minutes. Reduce heat to low and gradually add Cheddar, whisking until melted after each addition. Remove from heat. Add the broccoli and cauliflower to the sauce and stir to coat. Transfer to the prepared baking dish.
- Microwave the remaining 2 tablespoons butter in a medium microwaveable bowl on High until melted, about 25 seconds. Stir in panko and Parmesan until fully coated; sprinkle evenly over the casserole. Bake until golden brown and bubbly, 25 to 30 minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 246 calories, Carbohydrate 17 g, Cholesterol 44 mg, Fat 15 g, Fiber 3 g, Protein 11 g, SaturatedFat 9 g, Sodium 319 mg, Sugar 6 g
BROCCOLI CAULIFLOWER CASSEROLE
Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.
Provided by MUSTANGSTEPH21
Categories Side Dish Vegetables Cauliflower
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
- Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
- Bake in preheated oven until browned and bubbling, about 40 minutes.
Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g
BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE
Broccoli and cauliflower baked in a cheese cream sauce.
Provided by MikeP
Categories Side Dish Vegetables Cauliflower
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
- Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
- Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
- Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g
BROCCOLI WITH ALMONDS
Make and share this Broccoli With Almonds recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, bring broccoli, water and bouillon to a boil.
- Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
- Drain and place in serving dish; keep warm.
- In a skillet, saute almonds in margarine until browned.
- Add onion and salt; saute until onion is tender.
- Pour over broccoli; toss to coat.
Nutrition Facts : Calories 259.2, Fat 9.8, SaturatedFat 1.6, Sodium 727.9, Carbohydrate 39.1, Fiber 17.6, Sugar 8, Protein 13.3
BROCCOLI ALMOND SALAD
This colorful broccoli almond salad is easy to make in advance. Add the nuts and bacon just before serving so they stay nice and crunchy. —Margaret Garbade, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Cut florets from broccoli, reserving stalks; cut florets into 1-in. pieces. Using a paring knife, remove peel from thick stalks; cut stalks into 1/2-in. pieces., In a small bowl, mix mayonnaise, vinegar, sugar, salt and pepper. In a large bowl, combine broccoli, dried fruit and onion. Add mayonnaise mixture; toss to coat. Refrigerate until serving., Just before serving, sprinkle with almonds and bacon.
Nutrition Facts : Calories 236 calories, Fat 17g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 180mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein.
ALMOND BROCCOLI-CAULIFLOWER CASSEROLE RECIPE
Provided by Johanna
Number Of Ingredients 7
Steps:
- 1. Completely thaw and drain broccoli and cauliflower in a colander. 2. Mix soup, cheese, slivered almonds and 1/2 soup can water, mix with vegetables. Place in casserole. 3. Top with bread crumbs and sliced almonds. 4. Bake at 350 degree F for 30 min. or until hot and bubbly.
Tips:
- Choose fresh and colorful vegetables: Use a variety of colors and textures of vegetables to make the casserole more visually appealing and nutritious.
- Don't overcook the vegetables: Cook the vegetables until they are tender but still slightly crunchy. Overcooked vegetables will become mushy and lose their flavor and nutrients.
- Use a flavorful cheese: A good quality, flavorful cheese will add depth and richness to the casserole. Try using a sharp cheddar, Parmesan, or Gruyère cheese.
- Make sure the sauce is thick enough: The sauce should be thick enough to coat the vegetables and hold them together. If the sauce is too thin, it will make the casserole watery.
- Top with a crispy topping: A crispy topping, such as bread crumbs, crushed crackers, or nuts, will add texture and flavor to the casserole.
Conclusion:
Almond Broccoli Cauliflower Casserole is a delicious and nutritious dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. With its creamy sauce, tender vegetables, and crispy topping, this casserole is sure to be a hit with your family and friends.
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