**Almond-Baked Cod: A Culinary Symphony of Flavor and Health**
Indulge in the delectable flavors of almond-baked cod, a culinary masterpiece that harmonizes taste and nutrition. This dish presents a symphony of textures and flavors, featuring tender, flaky cod enveloped in a crispy almond crust, complemented by a medley of aromatic herbs and zesty lemon. Perfectly balanced, it offers a delightful contrast between the delicate fish and the crunchy topping. Moreover, this recipe promotes a healthier lifestyle, utilizing wholesome ingredients like almonds, known for their heart-healthy fats and rich nutrient profile. The article offers a collection of variations to cater to diverse dietary preferences, including a gluten-free option. Explore the culinary journey of almond-baked cod and discover a dish that tantalizes the taste buds while nourishing the body.
ALMOND-TOPPED FISH
A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying-and the flavor is outstanding. Once you've tried this tender fish, you'll never go back to fried. -Heidi Kirsch, Waterloo, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place butter in a 13x9-in. baking dish; heat in a 400° oven until melted. Spread butter over bottom of dish; cover with onion. , Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish. , Bake, uncovered, at 400° until fish flakes easily with a fork, 18-20 minutes. Sprinkle with almonds.
Nutrition Facts : Calories 220 calories, Fat 9g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 658mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
ALMOND BAKED COD
I adopted this recipe when I was looking for a different way to make some cod filets. I had all the ingredients and it looked good. Trying to keep it a little healthier, the butter was reduced to 1/4 cup from the original 1/2 cup. I also changed the seasoning a little. It was baked at 400 degrees so it would brown. That also...
Provided by Dee Stillwell
Categories Fish
Time 35m
Number Of Ingredients 8
Steps:
- 1. Cut fish into serving size pieces.
- 2. Spray 9"x13" ovenproof pan with non-stick spray.
- 3. Coat fish with flour and salt mixture; place in single layer in pan.
- 4. Mix butter, lemon juice and peel together and pour over fish; bake 15 minutes in 400 degree oven.
- 5. Sprinkle with slivered roasted almonds and bake another 10-15 minutes or until fish tests done. Sprinkle with diced green onions and serve. Enjoy!
- 6. I served mine with quinoa and baked Panko parmesan zucchini wedges. yummm
FISH ALMONDINE
From when I was expecting my first baby, Alex, to well past the birth of my second child, Paige, I used to meet my grandmother, Ga-Ga, at Luby's Cafeteria in my hometown for lunch on an almost monthly basis. Luby's had a mega-long (it seemed like a football field, but probably wasn't quite) serving line of prefilled small plates holding such comfort foods as Jell-O salad, macaroni and cheese, Salisbury steak, fried chicken, mashed potatoes, and slices of pie as far as the eye could see. But for me, the single most memorable dish at Luby's was their gloriously consistent Fish Almondine. No matter which seventeen sides I selected (okay, sometimes it was eighteen), Fish Almondine was always the main course for me. This is my best attempt to re-create the Luby's magic. (I love and miss you, Ga-Ga.)
Provided by Ree Drummond : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F.
- In a small bowl, combine the panko and almonds. Drizzle in the melted butter and toss until well combined.
- Add the parsley and toss it in . . .
- Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Put the flour in a shallow dish and add a pinch each of salt and pepper. Stir to combine.
- Dredge both sides of the fish in the flour, shaking off any excess.
- Spread a generous tablespoon of mayonnaise over each piece of fish . . .
- And sprinkle the crumb mixture on top, pressing lightly to make sure it sticks.
- Bake until the crumbs are golden and the fish is flaky, 16 to 18 minutes. Squeeze the lemon juice on top and serve.
FISH WITH TOASTED ALMONDS
This is an easy dish that you can put on the table when you have friends coming around after a long day's work. The soft-fleshed cod (or any other meaty white fish) is offset by the crunchy almonds. Serve alongside a pile of fresh green beans, cooked until just tender, but still bright.
Provided by Nigella Lawson
Categories dinner, project, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place a large dry nonstick skillet over medium heat, and add almonds. Stir constantly until they are tinged with color. Take from heat, and transfer to a bowl to cool.
- Season both sides of the fish well with salt and pepper. Place the same pan over medium heat, and add butter and olive oil. When both begin to bubble, add cod fillets skin side up. Brown fish until opaque all the way through, turning once, 3 to 4 minutes a side. Transfer fish to a warm serving plate, skin side down.
- Reduce heat under pan to low, and add lemon juice. Stir to blend with butter and oil, then pour this sauce over fillets. Scatter parsley over cod, and scatter with toasted almonds. Serve immediately.
Nutrition Facts : @context http, Calories 314, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 3 grams, Protein 33 grams, SaturatedFat 6 grams, Sodium 522 milligrams, Sugar 1 gram, TransFat 0 grams
Tips for Making the Best Almond-Baked Cod:
- Choose fresh, high-quality cod fillets. Look for fillets that are firm and white, with no signs of discoloration or odor. - Use a food processor to finely grind the almonds. This will help to create a crispy, even coating on the cod. - Season the almond mixture with salt, pepper, and your favorite herbs and spices. This will add flavor and complexity to the dish. - Be sure to press the almond mixture firmly onto the cod fillets. This will help to ensure that the coating stays in place during baking. - Bake the cod fillets at a high temperature for a short period of time. This will help to create a crispy crust while keeping the fish moist and tender. - Serve the almond-baked cod immediately with your favorite sides. Roasted vegetables, mashed potatoes, or a simple salad are all great options. ###Conclusion:
Almond-baked cod is a simple but delicious dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its crispy almond coating and tender, flaky fish, almond-baked cod is sure to be a hit with your family and friends.Tips for Making the Best Almond-Baked Cod:
- Choose fresh, high-quality cod fillets.
- Use a food processor to finely grind the almonds.
- Season the almond mixture with salt, pepper, and your favorite herbs and spices.
- Be sure to press the almond mixture firmly onto the cod fillets.
- Bake the cod fillets at a high temperature for a short period of time.
- Serve the almond-baked cod immediately with your favorite sides.
Conclusion:
Almond-baked cod is a simple but delicious dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its crispy almond coating and tender, flaky fish, almond-baked cod is sure to be a hit with your family and friends.
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