Best 3 Almond And Parmesan Crusted Tilapia Recipes

**Almond-Parmesan Crusted Tilapia: A Delightful Medley of Flavors and Textures**

This almond-Parmesan crusted tilapia recipe offers a delightful combination of flavors and textures, making it an irresistible dish for seafood enthusiasts. The tilapia fillets are coated in a crispy crust made from a mixture of almond flour, Parmesan cheese, herbs, and spices, providing a nutty and savory flavor profile. The tender and flaky fish pairs perfectly with the crunchy crust, creating a harmonious balance in every bite.

In addition to the main recipe, variations of almond-Parmesan crusted tilapia are also included in the article. For those seeking a healthier alternative, a baked version is provided, utilizing the oven to achieve a crispy crust while minimizing oil consumption. For those who prefer a more indulgent option, a deep-fried version is offered, resulting in an extra crispy crust and a tender, juicy interior.

Furthermore, the article provides a recipe for a flavorful lemon-herb sauce that complements the almond-Parmesan crusted tilapia exceptionally well. The sauce, made with fresh lemon juice, herbs, and spices, adds a refreshing and zesty touch to the dish, enhancing the overall taste experience.

Whether you choose to bake, pan-fry, or deep-fry your tilapia, the almond-Parmesan crust and the accompanying lemon-herb sauce will elevate this dish to a culinary masterpiece. The detailed instructions and helpful tips provided in the article ensure that even novice cooks can create this delectable meal with ease.

Let's cook with our recipes!

5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA

5-Ingredient Almond-Crusted Baked Tilapia image

This almond crusted baked tilapia is super easy and super flavorful. A delicious, easy and healthy meal that's perfect for weeknights!

Provided by The Seasoned Mom

Categories Dinner

Time 15m

Number Of Ingredients 7

Ingredients

4 tilapia fillets (about 5-6 ounces each)
¼ cup butter (melted)
1 ½ teaspoons garlic powder
¼ cup finely chopped almonds*
¼ cup grated Parmesan cheese
Salt and pepper (to taste)
Optional garnish: lemon wedges and fresh herbs (such as parsley, basil, or thyme)

Steps:

Preheat oven to BROIL.
Spray a large, rimmed baking sheet with cooking spray. Set aside.
Combine almonds and Parmesan cheese in a small bowl and set aside.
Combine melted butter and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
Place the fish on the prepared baking sheet, bottom side UP, and broil for 4 minutes.
Flip the fish over, sprinkle with Parmesan cheese and almonds, and return to the broiler for about 3-5 more minutes, or until topping is golden brown and the fish flakes easily with a fork.
Garnish with lemon wedges and herbs.
*I use my Cuisinart Mini Prep Food Processor to chop the raw almonds in about 30 seconds!

Nutrition Facts : ServingSize 1 fillet, Calories 302 kcal, Carbohydrate 1.5 g, Protein 34 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 192 mg, Fiber 0.7 g, Sugar 0.3 g

ALMOND-CRUSTED TILAPIA

Almond-Crusted Tilapia image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories Seafood Fish Tilapia

Time 30m

Yield 8

Number Of Ingredients 12

Ingredients

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

ALMOND AND PARMESAN CRUSTED TILAPIA

Almond and Parmesan Crusted Tilapia image

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

Provided by Melissa franz

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 14

Ingredients

1 teaspoon olive oil, or as needed
3 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup buttery spread (such as Smart Balance®), softened
¼ cup slivered almonds, crushed
3 tablespoons reduced-fat olive oil mayonnaise
2 tablespoons bread crumbs
2 tablespoons fresh lemon juice
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
1 pound tilapia fillets

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g

Tips:

Select the right Tilapia fillets. Look for firm, plump fillets that are free of any blemishes or discoloration.
Use a food processor to make the almond and Parmesan crust. This will ensure that the crust is evenly ground and will help it adhere to the tilapia fillets.
Press the almond and Parmesan crust firmly onto the tilapia fillets. This will help to ensure that the crust stays in place during cooking.
Bake the tilapia fillets at a high temperature. This will help to create a crispy crust and will cook the fish quickly.
Serve the tilapia fillets immediately. This will ensure that they are at their best flavor and texture.

Conclusion:

Almond- and Parmesan-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The crispy crust and flaky fish are sure to please everyone at the table. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.