Best 3 Almond And Coconut Crusted Tilapia Recipes
Indulge in a culinary adventure with our Almond and Coconut Crusted Tilapia, a delightful fusion of flavors and textures. This dish combines the delicate taste of tilapia with a crispy, nutty crust made from almond and coconut. Served alongside a refreshing mango salsa and creamy avocado sauce, this entree is a symphony of flavors and colors that will tantalize your taste buds. Additionally, we offer variations to suit diverse preferences, including a baked version for a healthier option or a spicy version for those who crave a kick. Explore the recipes within this article and discover your perfect Almond and Coconut Crusted Tilapia experience.
Let's cook with our recipes!
ALMOND CRUSTED TILAPIA
This almond crusted tilapia has just 5 ingredients and is light, healthy, and super easy. Crushed almonds give perfect texture and flavor to the tilapia.
Provided by Pinch of Yum
Categories Dinner
Time 15m
Number Of Ingredients 7
Steps:
- Place the almonds and breadcrumbs in a food processor and pulse until coarsely ground into a crumb-like mixture. Place the crumb mixture on a plate or in a shallow bowl.
- Heat oil and butter in a frying pan over medium-high heat.
- Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered.
- Place the fish into the frying pan and cook for several minutes on each side, until the outside is browned and the fish is fully cooked. I usually just check the middle of the fish for doneness - pieces will flake off easily when it's done.
- Serve with parmesan, sea salt, or lemon.
Nutrition Facts : Calories 331 calories, Sugar 1.3 g, Sodium 601.4 mg, Fat 19.6 g, SaturatedFat 3.7 g, TransFat 0.1 g, Carbohydrate 8.6 g, Fiber 2.4 g, Protein 28.5 g, Cholesterol 65.7 mg
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Choose Fresh Tilapia: Select firm and plump tilapia with bright, clear eyes. Avoid any fish with a slimy or dull appearance.
- Properly Clean the Tilapia: Rinse the tilapia under cold water and pat it dry with paper towels. Remove any scales or fins if necessary.
- Use a Non-Stick Pan: To prevent the fish from sticking, use a non-stick pan or skillet for cooking.
- Season Generously: Don't be afraid to season the tilapia with your favorite herbs and spices. This will enhance the flavor and make the dish more enjoyable.
- Cook Thoroughly: Cook the tilapia until it reaches an internal temperature of 145°F (63°C). This will ensure that the fish is cooked through and safe to eat.
- Serve with Your Favorite Sides: Pair the almond and coconut-crusted tilapia with your favorite sides such as roasted vegetables, mashed potatoes, or a refreshing salad.
Conclusion:
In conclusion, the almond and coconut-crusted tilapia is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its crispy coconut coating and tender, flaky fish, this recipe is sure to be a hit with your family and friends. Feel free to experiment with different spices and herbs to customize the flavor to your liking. Whether you prefer a spicy kick or a more mild taste, this recipe can be easily adapted to suit your preferences. So, gather your ingredients and give this almond and coconut-crusted tilapia a try. You won't be disappointed!
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