Best 2 Allergy Friendly Comfort Soup Recipes
Comfort food doesn't have to be unhealthy or off-limits for those with food allergies. This collection of allergy-friendly comfort soups is sure to please everyone at the table. From a classic chicken noodle soup made without gluten and dairy, to a creamy tomato soup that's safe for those with nut allergies, there's something for everyone to enjoy. And the best part? These soups are all easy to make, so you can have a delicious and comforting meal on the table in no time.
In this article, you'll find recipes for:
* **Classic Chicken Noodle Soup (Gluten-Free, Dairy-Free)**: This timeless soup is made with chicken broth, rice noodles, vegetables, and herbs. It's the perfect comfort food for a cold day.
* **Creamy Tomato Soup (Nut-Free)**: This rich and creamy soup is made with fresh tomatoes, coconut milk, and a touch of spices. It's a great way to warm up on a chilly day.
* **Easy Beef and Barley Soup (Gluten-Free)**: This hearty and flavorful soup is made with beef broth, barley, vegetables, and herbs. It's a great meal for a busy weeknight.
* **Minestrone Soup (Gluten-Free, Dairy-Free, Nut-Free)**: This classic Italian soup is made with a variety of vegetables, beans, and pasta. It's a hearty and healthy meal that's perfect for a crowd.
* **Split Pea Soup (Gluten-Free, Dairy-Free)**: This simple and delicious soup is made with split peas, vegetables, and herbs. It's a great way to use up leftover ham or bacon.
These allergy-friendly comfort soups are sure to become new family favorites. So next time you're looking for a warm and satisfying meal, give one of these recipes a try.
ALLERGY-FRIENDLY COMFORT SOUP
Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!
Provided by Allergy Friendly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h20m
Yield 10
Number Of Ingredients 21
Steps:
- Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
- Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.
Nutrition Facts : Calories 270 calories, Carbohydrate 34.9 g, Cholesterol 2.8 mg, Fat 12.7 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 278.3 mg, Sugar 2 g
ALLERGY-FRIENDLY COMFORT SOUP
Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!
Provided by Allergy Friendly
Categories Cauliflower Soup
Time 1h20m
Yield 10
Number Of Ingredients 21
Steps:
- Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
- Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.
Nutrition Facts : Calories 270 calories, Carbohydrate 34.9 g, Cholesterol 2.8 mg, Fat 12.7 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 278.3 mg, Sugar 2 g
Tips:
- Use a variety of vegetables. This will give your soup a more complex flavor and texture. Some good choices include carrots, celery, onion, potatoes, and tomatoes.
- Don't be afraid to experiment with different herbs and spices. A little bit of garlic, thyme, rosemary, or oregano can go a long way in enhancing the flavor of your soup.
- If you're using canned beans or lentils, be sure to rinse them well before adding them to your soup. This will help to remove any excess salt or starch.
- Cook your soup until the vegetables are tender but still have a little bit of bite to them. You don't want them to become mushy.
- Serve your soup with a dollop of yogurt, sour cream, or guacamole. This will add a creamy richness and help to balance out the flavors.
Conclusion:
Allergy-friendly comfort soup is a delicious and easy way to get your daily dose of vegetables. It's also a great way to use up leftover ingredients. With a little planning, you can make a soup that everyone in your family will enjoy. So next time you're feeling under the weather or just need a comforting meal, reach for a bowl of allergy-friendly comfort soup.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
