Best 3 All Purpose Seitan Recipes
Looking for a versatile and protein-packed meat alternative? Seitan is the answer! Made from wheat gluten, this plant-based protein boasts a chewy texture and a neutral flavor that readily absorbs marinades and sauces. With a wide range of preparation methods, from boiling and steaming to pan-frying and baking, seitan offers endless culinary possibilities. And the best part? It's incredibly easy to make at home.
In this comprehensive guide, we'll walk you through the process of making all-purpose seitan from scratch. We'll provide detailed instructions for preparing the wheat gluten, shaping it into various forms, and cooking it to perfection. Plus, we'll share a collection of delicious recipes to showcase the versatility of seitan. From classic seitan steak and stir-fried seitan strips to flavorful seitan burgers and hearty seitan meatballs, these recipes will inspire you to explore the culinary possibilities of this amazing plant-based protein. Whether you're a seasoned vegan, a flexitarian, or simply looking to reduce your meat consumption, seitan is a must-try.
20 BEST SEITAN RECIPE COLLECTION
From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious seitan recipe in 30 minutes or less!
Nutrition Facts :
ALL-PURPOSE SEITAN
This hearty meat substitute, widely used in Asian cuisine, is a light, protein-rich addition to stir-fries, wraps, and soups.
Provided by Martha Stewart
Categories Lunch Recipes
Yield Makes about 2 pounds
Number Of Ingredients 15
Steps:
- Make dough: Combine dry ingredients in a bowl and wet ingredients in another bowl. Add wet ingredients to the dry, mixing with a fork until blended completely. Transfer dough to a clean, flat surface and knead by hand 10 times. Let rest 3 minutes. Knead 10 to 15 timesmore; let rest 15 minutes more.
- Meanwhile, in a pot, bring broth ingredients to a boil. Reduce to a simmer and cover.
- Roll dough into a thick log (about 3 inches wide by 8 inches long). Cut crosswise into eight 1/2-inch-thick disks and flatten with hands to about 1/4-inch thickness. Add disks to broth, cover, and simmer until the middle of the dough is as firm as the edges, 1 to 1 1/2 hours. (If the disks become exposed during cooking, add just enough water to cover. Be sure the broth does not boil; this produces spongy seitan.) Remove from heat and let cool, uncovered, in broth.
Nutrition Facts : Calories 197 g, Fat 4 g, Fiber 1 g, Protein 31 g, Sodium 505 g
SEITAN CHICKEN
It might look like a lot of steps, but this seitan chicken recipe is not hard to put together. Cooking the patties in foil makes for easy cleanup. If you are looking to save even more time, you can skip the dredging step and just fry the patties in oil. It may take a little bit longer to achieve a nice crust on the outside, but the result will still be crispy and golden brown. -Peggy Woodward, Taste of Home Senior Food Editor
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, whisk the first 9 ingredients; stir in broth and oil until mixture pulls away from sides of bowl and form a ball. Turn onto a surface lightly floured with vital wheat gluten flour. Knead 3-5 minutes or until smooth and elastic. Cover and let rest 10 minutes., Divide dough into 4 equal portions. Shape into 1/2-in.-thick ovals, roughly 3 x 5-in. Place each patty in the center of a 12 x12-in. piece of foil. Loosely fold foil around patties and crimp edges to seal, making 4 packets (leave room in packets for patties to expand while cooking). , In a large saucepan, place a steamer basket over 1 in. of water. Place packets in basket, overlapping as needed. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until firm and no longer sticky, 35-40 minutes. Remove from steamer basket. Leaving in foil packets, refrigerate until cool, about 1 hour. , In a shallow bowl, mix flour, corn meal and Old Bay seasoning. Pour soy milk in a separate shallow bowl. Dip in milk, then in flour mixture, patting to help coating adhere. , In a large skillet, heat oil over medium heat. Add patties. Cook until lightly browned and heated through, 3-5 minutes on each side.
Nutrition Facts : Calories 616 calories, Fat 26g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1194mg sodium, Carbohydrate 51g carbohydrate (2g sugars, Fiber 2g fiber), Protein 41g protein.
Tips:
- Choose the right flour: All-purpose flour is the most common choice for seitan, but you can also use bread flour or vital wheat gluten for a chewier texture.
- Knead the dough well: The more you knead the dough, the more gluten will develop and the chewier the seitan will be.
- Rinse the dough thoroughly: This will remove the starch from the dough and help to create a more firm texture.
- Cook the seitan in a flavorful broth: This will help to infuse the seitan with flavor.
- Use seitan in a variety of dishes: Seitan can be used in soups, stews, stir-fries, and even desserts.
Conclusion:
Seitan is a delicious and versatile plant-based protein that can be used in a variety of dishes. It is a great option for vegans and vegetarians, and it is also a good source of protein for people who are looking to reduce their meat consumption. With a little practice, you can easily make seitan at home using the recipes provided in this article.
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