Best 3 All Purpose Baked Tofu Recipes
**Tofu Recipes: A Culinary Journey Through Plant-Based Delights**
Embark on a culinary adventure with our collection of tofu recipes, a versatile and nutritious ingredient that offers a plethora of culinary possibilities. From savory and satisfying stir-fries to crispy baked tofu, our recipes cater to various tastes and dietary preferences. Discover the art of transforming tofu into a flavorful and satisfying plant-based protein, perfect for vegans, vegetarians, and flexitarians alike.
**Baked Tofu:** Experience the magic of tofu transformed in the oven. Our all-purpose baked tofu recipe serves as a versatile base for various dishes, whether you prefer a crispy texture for salads or a tender and juicy addition to sandwiches and wraps.
**Stir-Fried Tofu:** Delve into the vibrant world of stir-fries, where tofu takes center stage. With a selection of delectable sauces and an array of colorful vegetables, our stir-fried tofu recipes promise an explosion of flavors that will satisfy your cravings for a quick and healthy meal.
**Tofu Scramble:** Start your day with a nutritious and protein-packed breakfast. Our tofu scramble recipes offer a delicious and versatile alternative to traditional eggs, perfect for those seeking a plant-based option. Enjoy the fluffy texture and savory flavors as you fuel your body for the day ahead.
**Tofu Curry:** Experience the richness and warmth of tofu curry, a dish that combines the aromatic spices of curry with the delicate texture of tofu. Our recipes explore diverse culinary traditions, from classic Thai curries to hearty Indian preparations, ensuring a flavorful and satisfying meal.
**Tofu Burgers:** Indulge in the ultimate plant-based burger experience. Our tofu burger recipes transform tofu into juicy and flavorful patties, complemented by an array of toppings and sauces. Discover the perfect balance of textures and flavors that will leave you craving more.
**Tofu Desserts:** Surprise your taste buds with the unexpected sweetness of tofu desserts. From creamy and decadent tofu cheesecakes to light and airy tofu mousse, our recipes showcase the versatility of tofu as a dessert ingredient. Enjoy the guilt-free indulgence of these plant-based treats.
BAKED TOFU
This 30-Minute Baked Tofu recipe is my favorite way to make tofu! It's ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.
Provided by Ali
Time 35m
Number Of Ingredients 6
Steps:
- Slice your block of tofu into 2 or 3 even slabs (depending on the shape of your tofu block, each slab should be about 3/4 to 1-inch thick). Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels. Cover with another layer of paper towels. Then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board. The idea is to put a lot of pressure/weight on the tofu, which will help the excess water to press out into the paper towels. Let the tofu drain for at least 15-30 minutes. Meanwhile, heat your oven to 400°F.
- Once the tofu has drained, remove the weights and paper towels. And use a knife to cut the tofu into your desired shapes. I typically just make little cubes (about 3/4-inch each), but you can cut any size of triangles, rectangles, or other shapes that you'd like.
- Add your tofu to a large mixing bowl. Drizzle with olive oil, and toss until evenly coated. Sprinkle evenly with cornstarch, salt, garlic powder and black pepper. Gently toss until the tofu is evenly coated.
- Turn the tofu out onto a parchment-covered baking sheet, and arrange it so that the tofu is in an even layer (not touching).
- Bake for 15 minutes. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. Return to the oven for 15-20 more minutes, or until the tofu reaches your desired level of crispiness. Remove baking sheet from the oven.
- And enjoy!
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
Tips:
- Choose the right tofu: For baking, use extra-firm or firm tofu. This will help the tofu hold its shape and prevent it from becoming too soft.
- Press the tofu: This will help remove excess moisture from the tofu, resulting in a firmer texture. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for at least 30 minutes.
- Cut the tofu into even-sized pieces: This will help ensure that the tofu cooks evenly. If you are using a tofu press, you can cut the tofu into slices before pressing it. Otherwise, cut the tofu into cubes or triangles after pressing.
- Season the tofu: There are many different ways to season tofu. You can use a simple marinade made with soy sauce, garlic, and ginger, or you can use a more complex marinade with a variety of spices and herbs. You can also sprinkle the tofu with seasonings before baking.
- Bake the tofu at a high temperature: This will help create a crispy crust on the outside of the tofu. Bake the tofu at 400 degrees Fahrenheit for 20-30 minutes, or until it is golden brown and crispy.
- Serve the tofu with your favorite dipping sauce: Baked tofu is a great appetizer or snack, and it can also be served as a main course. Serve the tofu with a dipping sauce, such as soy sauce, hoisin sauce, or peanut sauce.
Conclusion:
Baked tofu is a delicious and versatile dish that can be enjoyed in many different ways. It is a great source of plant-based protein and can be used in a variety of recipes. With these tips, you can easily make perfect baked tofu at home. So next time you're looking for a healthy and satisfying meal, give baked tofu a try!
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