Best 2 All Hail Kale Salad Copycat Recipes

**Kale Salad: A Nutritious and Flavorful Dish**

Kale salad is a vibrant and nutrient-packed dish that combines the hearty crunch of kale with a variety of fresh and flavorful ingredients. As a true crowd-pleaser, this versatile salad offers a perfect balance of textures and flavors, making it ideal for any occasion. From the classic kale salad with tangy dressing to unique variations featuring roasted vegetables, sweet fruits, or savory proteins, there's a kale salad recipe for every palate. Dive into the world of kale salads and discover the endless possibilities of this healthy and delicious dish. Our collection of kale salad recipes includes options for every dietary preference, from vegan and gluten-free to hearty and protein-packed. Each recipe is carefully crafted to showcase the unique characteristics of kale, offering a symphony of flavors and textures that will tantalize your taste buds.

Let's cook with our recipes!

SUPER SUMMER KALE SALAD

Super Summer Kale Salad image

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 13

Ingredients

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

Steps:

Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

THE BEST KALE SALAD

The Best Kale Salad image

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17

Ingredients

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

Steps:

Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

Tips:

Use a variety of kale for different textures and flavors. Dinosaur kale is hearty and chewy, while lacinato kale is tender and mild.
Massage the kale with olive oil and salt before adding other ingredients. This will help to break down the tough fibers and make the kale more tender.
Add a variety of textures and flavors to your kale salad. Try adding crunchy nuts, seeds, or croutons, sweet fruits, or salty cheese.
Use a light dressing to avoid weighing down the kale. A simple vinaigrette or lemon-tahini dressing is a good option.
Store kale salad in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Kale salad is a healthy and delicious way to enjoy this leafy green. With its hearty texture and mild flavor, kale is a versatile ingredient that can be paired with a variety of other ingredients. Whether you're looking for a simple side dish or a hearty main course, there's a kale salad recipe out there for you. So next time you're looking for a healthy and satisfying meal, give kale salad a try.