Best 6 All Bran Pancake Recipes
**All-Bran Pancake: A Wholesome and Fiber-Rich Breakfast Treat**
Indulge in the goodness of All-Bran pancakes, a delightful fusion of taste and nutrition. These pancakes are crafted with the wholesome goodness of All-Bran cereal, offering a delectable way to kick-start your day. Packed with essential nutrients and brimming with fiber, these pancakes promise a satisfying and nourishing breakfast experience. Dive into the diverse selection of recipes featured in this article, catering to various dietary preferences and taste buds. From the classic All-Bran pancake recipe to gluten-free and vegan variations, this article has it all. Get ready to tantalize your taste buds and embrace a healthier breakfast routine with these delectable All-Bran pancake recipes.
ONLY BRAN PANCAKES
This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!
Provided by chieming
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
- Cook pancakes as you'd normally do!
- What we usually do:.
- Coat a nonstick skillet with a little bit of oil using a paper towel.
- Keep the pan on mid-low heat.
- Pour a ladle of batter into pan.
- Cook one side until the edges start to seem done.
- Flip and cook the other side.
ALL BRAN PANCAKE
Make and share this All Bran Pancake recipe from Food.com.
Provided by fitnessemergency
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the All Bran, egg, cinnamon and Splenda in a blender.
- Mix all ingredients and pour into skillet with some Pam until the edges get golden.
- Spray some more Pam and flip. Enjoy!
Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5
ALL BRAN PANCAKE
Make and share this All Bran Pancake recipe from Food.com.
Provided by evergreen573
Categories Breakfast
Time 8m
Yield 1 pancake, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and cook as you would a normal pancake.
Nutrition Facts : Calories 86.9, Fat 1.3, SaturatedFat 0.2, Sodium 134.9, Carbohydrate 13, Fiber 4.8, Sugar 0.8, Protein 12
BLUEBERRY-BRAN PANCAKES
What's more inviting than hot-off-the-griddle pancakes? These have extra goodies of buttermilk, bran and berries!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 11
Steps:
- If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
- Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
- For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.
Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Pancake, Sodium 290 mg, Sugar 4 g, TransFat 0 g
BRAN BUTTERMILK PANCAKES
This is a variation on my Only Bran Pancakes (#190871). It's not as strict on the diet, but still doesn't use any flour, and much more fluffy and buttery! I used a half oat and half wheat bran mixture. (Prep time is only to prepare the batter.)
Provided by chieming
Categories Breakfast
Time 10m
Yield 4-6 pancakes, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Mix together bran, baking soda, and salt.
- In a small pot, heat together milk and butter until hot (not boiling).
- Stir in hot milk to bran mixture, and let sit for 10 minutes.
- Add egg to bran mixture, and mix until well blended.
- Stir in buttermilk until the batter reaches desired consistency.
- Cook pancakes!
Nutrition Facts : Calories 215.8, Fat 10.8, SaturatedFat 5.3, Cholesterol 126.5, Sodium 1720.2, Carbohydrate 28.4, Fiber 8.8, Sugar 11, Protein 11.2
ALL-BRAN PANCAKES
Number Of Ingredients 4
Steps:
- 1. In medium mixing bowl, combine Kellogg's® All-Bran® cereal and pancake mix. Add milk and shortening to mixture and stir only until combined.2. Bake on hot griddle at 375°F until brown on both sides, turning only once. Serve hot with warm syrup or fruit topping.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well: Make sure the bananas are mashed until smooth and creamy. This will help to create a consistent batter.
- Use a non-stick skillet: This will help to prevent the pancakes from sticking and will make them easier to flip.
- Cook the pancakes over medium heat: This will help to ensure that the pancakes cook evenly and don't burn.
- Flip the pancakes once: Only flip the pancakes once, when bubbles start to form around the edges.
- Serve the pancakes immediately: Pancakes are best served fresh and warm. You can top them with butter, syrup, fruit, or whipped cream.
Conclusion:
All-Bran pancakes are a delicious and healthy way to start your day. They are packed with fiber and nutrients, and they are also low in calories. Plus, they are easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast, give All-Bran pancakes a try.
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