Best 2 All Bran Fruit Bars Recipes

Indulge in the delectable All-Bran Fruit Bars, a symphony of flavors and textures that will tantalize your taste buds. These wholesome treats are crafted with the goodness of All-Bran cereal, a treasure trove of fiber and nutrients. Each bite reveals a delightful blend of sweet fruits, chewy oats, and a hint of warm spices, all encased in a crispy, golden crust. Perfect for breakfast, lunchbox snacks, or a midday pick-me-up, these bars are not only delicious but also packed with the energy to power you through your day. With variations ranging from classic All-Bran Fruit Bars to delectable Cranberry Orange and mouthwatering Apple Cinnamon, this recipe collection offers a diverse range of flavors to satisfy every palate. Get ready to embark on a culinary adventure as you explore the world of All-Bran Fruit Bars, a delightful fusion of taste and nourishment.

Let's cook with our recipes!

OAT AND DRIED-FRUIT BARS

Oat and Dried-Fruit Bars image

These dried fig and cranberry bars -- perfect for snacking on the go -- get a double dose of oats, in the form of rolled oats and oat bran.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 1 dozen

Number Of Ingredients 13

Ingredients

Vegetable-oil cooking spray
2 cups old-fashioned rolled oats
2 tablespoons oat bran
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/3 cup coarsely chopped dried white figs
1/3 cup coarsely chopped dried cranberries
3 large egg whites, lightly beaten
1/3 cup clover honey or other mild honey
2 tablespoons low-fat buttermilk
2 tablespoons applesauce
2 tablespoons vegetable oil

Steps:

Preheat oven to 350 degrees. Coat an 8-inch square baking pan with cooking spray; set aside. Stir together oats, oat bran, flour, salt, ginger, figs, and cranberries in a large bowl. Whisk together egg whites, honey, buttermilk, applesauce, and oil in a small bowl. Stir into oat mixture.
Spoon batter into oiled pan, spreading it into an even layer. Bake until golden and cooked through, about 40 minutes. Let cool completely in pan on a wire rack. Cut into 12 equal rectangles. Bars will keep in an airtight container at room temperature up to 3 days.

Nutrition Facts : Calories 153 g, Fat 4 g, Fiber 3 g, Protein 4 g, Sodium 64 g

ALL-BRAN FRUIT BARS

All-Bran Fruit Bars image

Number Of Ingredients 8

Ingredients

2 cups All-Bran® Original
1/2 cup chopped dried apricot
1 cup raisins
1/3 cup all-purpose flour
1/2 cup honey
1/3 cup skim milk
3 tablespoons vegetable oil
1 egg, slightly beaten

Steps:

1. In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, raisins, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8 x 8 x 2-inch baking pan coated with cooking spray. 2. Bake at 325°F about 30 minutes until firm in center. Cool in pan. Cut into 24 bars. Store tightly covered.

Nutrition Facts : Nutritional Facts Serves

Tips:

Choose ripe, fresh fruits: This will ensure that your fruit bars are packed with flavor and nutrients.
Chop the fruit into small pieces: This will help them distribute evenly throughout the bars.
Use a variety of fruits: This will give your bars a more complex flavor and texture.
Be careful not to overmix the batter: Overmixing can make the bars tough.
Bake the bars until they are just set: Overbaking can make them dry and crumbly.
Let the bars cool completely before cutting them: This will help them hold their shape.

Conclusion:

All-Bran fruit bars are a delicious and healthy snack that are perfect for breakfast, lunch, or a snack. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a nutritious and satisfying treat that the whole family will enjoy.