Best 2 Ali Vincents Mango Quinoa Salad Recipes
**Tantalize your taste buds with Ali Vincent's Mango Quinoa Salad: A Culinary Symphony of Sweet, Savory, and Refreshing Flavors**
Embark on a culinary journey with Ali Vincent's Mango Quinoa Salad, a vibrant and flavorful dish that dances on your palate with every bite. This tantalizing salad is a harmonious blend of sweet, savory, and refreshing flavors, featuring tender quinoa as its base, complemented by juicy mangoes, crisp cucumbers, tangy red onions, and a symphony of fresh herbs. The secret lies in the delectable dressing, a delightful fusion of zesty lime juice, aromatic ginger, savory fish sauce, and a hint of sweetness from honey. With its vibrant colors and irresistible taste, this salad is a feast for the eyes and the taste buds, perfect for summer gatherings, potlucks, or as a light and healthy meal. Prepare to be captivated by the explosion of flavors and textures in this culinary masterpiece. In addition to the main recipe, you'll also discover variations such as a refreshing Mango Quinoa Salad with Grilled Chicken, a protein-packed power salad, and a delightful Vegan Mango Quinoa Salad, catering to various dietary preferences. Get ready to tantalize your taste buds with Ali Vincent's Mango Quinoa Salad and its delightful variations – a culinary experience you won't forget!
ALI VINCENT'S MANGO QUINOA SALAD
From the "Biggest Loser" TV Show: "A protein-loaded treat!" - Ali Vincent Nutritional information (per serving) Calories 240 Total Fat 8 grams Saturated fat 1 gram Cholesterol 0 milligrams Sodium 10 milligrams Total carbohydrates 34 grams Fiber 7 grams Sugars 9 grams Protein 7 grams
Provided by senseicheryl
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil and lime juice.
- Combine everything else in a big bowl.
- Drizzle liquid mixture over the salad, and toss until well combined.
- Chill for about an hour.
RED QUINOA AND MANGO SALAD
Steps:
- Rinse the quinoa in a strainer several times with cold water. In a medium pot over medium-high heat, add 1 1/4 cups water and bring to a boil. Add the quinoa, cover, and turn off the heat. Allow the quinoa to steam until the water has been absorbed completely and the quinoa grains pop open, 10 to 15 minutes. Fluff with a fork. Set aside to cool.
- In a large mixing bowl, add the vinegar, mustard, garlic, shallot, 2 teaspoons salt and 5 to 6 turns freshly ground black pepper. While pouring in a slow, steady stream, whisk in the olive oil until fully incorporated and lightly emulsified. Add the peppers, mango, mint and quinoa. Toss to combine well and serve.
Tips:
- Use fresh, ripe mangoes for the best flavor. If your mangoes are not ripe, you can ripen them by placing them in a paper bag with an apple or banana for a few days.
- To make the quinoa salad ahead of time, cook the quinoa and vegetables according to the recipe and let them cool completely. Then, combine all of the ingredients in a large bowl and refrigerate for up to 2 days. When you're ready to serve, bring the salad to room temperature for about 30 minutes.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh.
- This salad is also a great way to use up leftover chicken or fish. Just add the cooked chicken or fish to the salad along with the other ingredients.
Conclusion:
Ali Vincent's Mango Quinoa Salad is a delicious and healthy salad that's perfect for summer gatherings. It's easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, this salad is sure to be a hit. So next time you're looking for a refreshing and flavorful salad, give this one a try.
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