Best 3 Algerian Broad Beans Garlic Fèves En Sauce Recipes
Embark on a culinary journey to the vibrant and diverse cuisine of Algeria with a delectable dish that captures the essence of its rich culinary heritage. Fèves en sauce, also known as Algerian broad beans in savory sauce, is a delightful stew that showcases the perfect harmony of flavors and textures. This hearty dish is a symphony of tender broad beans, succulent tomatoes, and aromatic spices that come together to create a tantalizing symphony of flavors.
Our collection of recipes offers a comprehensive guide to recreating this authentic Algerian delicacy in the comfort of your own kitchen. Whether you prefer a traditional approach or a modern twist, we have something for every palate. From the classic recipe that stays true to its Algerian roots to variations that incorporate unique ingredients and cooking techniques, our recipes cater to a wide range of preferences and skill levels.
Discover the secrets of preparing the perfect broad beans, ensuring they retain their vibrant green color and tender texture. Learn how to create a flavorful sauce that strikes the perfect balance between tangy tomatoes, aromatic spices, and the subtle sweetness of onions. Explore the art of incorporating additional ingredients like garlic, bell peppers, and herbs to add depth and complexity to the dish.
Our recipes provide step-by-step instructions, ensuring that even novice cooks can confidently create this delicious stew. Detailed ingredient lists and helpful tips guide you through the cooking process, ensuring success every time. Whether you're looking for a hearty main course or a flavorful side dish, Fèves en sauce is a versatile dish that will surely become a favorite in your kitchen.
So, prepare to be captivated by the vibrant flavors and aromas of Algerian broad beans in savory sauce. With our comprehensive collection of recipes, you'll be able to savor the authentic taste of Algeria and impress your family and friends with your culinary expertise. Bon appétit!
ALGERIAN BROAD BEANS & GARLIC ( FèVES EN SAUCE )
Here is my traditional recipe for Ros Bratel, which is a very old recipe from Algeria. It is simple to make with just a few ingredients & is really delicious. Eat it with plenty of fresh crusty bread for an inexpensive, light meal or have it as a side to roasted meats etc.
Provided by Um Safia
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Top & tail the bean then remove the strings. Leave the beans in their pod. Cut into bitesize pieces - approx 1" long.
- Peel & mince the garlic & place in a large, heavy bottomed pan (I like to use my Le Creuset Casserole / Dutch Oven) with the beans. Saute for 2 minutes.
- Add the rest of the ingredients, cover & simmer until beans are tender - approx 25-30 minutes. Once the beans are tender, reduce the sauce to your prefered thickness & mix in the vinegar.
Nutrition Facts : Calories 277.7, Fat 10.8, SaturatedFat 1.5, Sodium 1140.2, Carbohydrate 33.2, Fiber 9.8, Sugar 0.2, Protein 14.2
ALGERIAN ' ZRODIYA MCHARMLA' - CARROTS WITH VINEGAR
'Zrodiya Mcharmla' also known as 'Carottes au vinaigre' is a very famous carrot dish in Algeria. This is actually delicious & isn't hard to make...beautiful with roast chicken! For a change to the carrots, you can also use courgette / zucchini or potato in its place.
Provided by Um Safia
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and slice the carrots into rounds; boil in lightly salted water until just tender.
- Meanwhile prepare the 'dersa' (sauce). In a grinder or mortar and pestle, grind the garlic, hot pepper and red pepper (paprika) with the caraway seeds and some salt (to taste).
- Add 1 tbsp water to the sauce. Mix the sauce with the oil and combine well. Drain the carrots. Pour the sauce over the carrots and return to to a low heat. Cover and cook on low for a few minutes to allow the carrots time to take on the flavour of the sauce.
- Add the vinegar and serve hot or cold (room temp!).
Nutrition Facts : Calories 148.3, Fat 10.6, SaturatedFat 1.4, Sodium 87.2, Carbohydrate 13.2, Fiber 3.9, Sugar 6, Protein 1.4
MEHMET'S BROAD BEANS
This recipe has a most romantic source. A few years ago my husband and I chartered a small gulet to explore the coast of Turkey. Our captain, cook and guide was Mehmet. We moved around the Gulf of Fethiye, looking at ruins and swimming by day, mooring each night in a different place. One night, Mehmet cooked these beans and gave me the recipe. I'm very happy that I can share it with you.
Provided by Surfsider
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Fry the onions in the olive oil, and add the garlic for the last few seconds.
- Add the beans and tomatoes and cook uncovered until the beans are tender.
- Add water towards the end if necessary.
- When the beans are cooked, add yoghurt off the heat and in small amounts at a time.
- Add the tomato paste.
- Re-heat gently, season and serve as a side dish, or cool and serve as a salad.
Tips:
- Choose fresh, plump broad beans for the best flavor and texture.
- If you can't find fresh broad beans, you can use frozen or canned beans, but fresh beans will give you the best results.
- Be sure to blanch the broad beans before cooking them. This will help to remove the skins and make them more tender.
- Don't overcrowd the pan when cooking the broad beans. This will prevent them from cooking evenly.
- Season the broad beans to taste with salt, pepper, and other spices.
- Serve the broad beans as a side dish or as a main course with rice or bread.
Conclusion:
Algerian broad beans in garlic sauce is a simple but flavorful dish that is perfect for a weeknight meal. It is also a great way to use up fresh broad beans when they are in season. The broad beans are cooked in a flavorful sauce made with garlic, tomatoes, and spices. The dish is then served with rice or bread. This dish is a good source of protein, fiber, and vitamins. It is also a low-fat and low-calorie dish. If you are looking for a healthy and delicious way to enjoy broad beans, this Algerian recipe is a great option.
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