Best 4 Albanian Tossed Salad Recipes

Uncover the vibrant flavors of Albanian cuisine with our tantalizing Albanian Tossed Salad! This refreshing and nutritious dish is a symphony of crisp vegetables, aromatic herbs, and tangy dressing, sure to awaken your taste buds and transport you to the heart of Albania. Our comprehensive guide features three variations of this classic salad, each with its unique twist. From the traditional Albanian Tossed Salad bursting with fresh tomatoes, cucumbers, and onions, to the tangy Lemon and Dill version infused with citrusy brightness, and the hearty Quinoa and Feta Salad packed with protein and Mediterranean flair, this collection offers something for every palate. Get ready to embark on a culinary journey to Albania, as we delve into the secrets of creating this delightful salad in your own kitchen.

Let's cook with our recipes!

ALBANIAN TOMATO CUCUMBER SALAD

Albanian Tomato Cucumber Salad image

This traditional salad is served throughout Albania. It is often served as first course. Typically this salad has equal proportions of tomato and cucumber. The rest of the ingredients are stictly added based on personal preference. I got this recipe from some missionaries that have lived in Albania for a long time. They made a cookbook with other missionaries called "From bugs to beans." Posted for ZWT 4.

Provided by Enjolinfam

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 -3 tomatoes, diced
1 cucumber, sliced and quartered
1 small onion, thinly sliced
1 green pepper, diced
1/8 cup olive oil
1/2 cup feta cheese
1/2 cup kalamata olive

Steps:

Combine tomatoes, cucumber, onion, and peppers in a mixing bowl and toss.
Drizzle the olive oil over the salad and season with salt to taste. Garnish with olives and cheese.

Nutrition Facts : Calories 163.8, Fat 12.8, SaturatedFat 4, Cholesterol 16.7, Sodium 339, Carbohydrate 10, Fiber 2.5, Sugar 5.1, Protein 4.3

YOUR BASIC TOSSED SALAD

Your Basic Tossed Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 hearts romaine lettuce
2 small plum tomatoes, diced
1 Kirby cucumber or 1/4 European seedless cucumber, diced
1 small yellow onion or 1/2 red onion, chopped
1 carrot, peeled and shredded
1/4 cup (a couple of glugs) extra-virgin olive oil
2 to 3 tablespoons (a couple of splashes) red wine vinegar
1 teaspoon sugar
Coarse salt and black pepper

Steps:

Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.

ALBANIAN GREEN SALAD

Albanian Green Salad image

Sallatë Jeshile is a lovely green salad to enjoy next to just about anything. Use whatever is fresh and on hand. Peppers and cucumber would be good in this too.

Provided by Vicki Butts (lazyme)

Categories Lettuce Salads

Time 10m

Number Of Ingredients 8

Ingredients

1 head romaine lettuce (or any type), cut into bite-size pieces
1/2 red onion, thinly sliced
1 tomato, quartered
olives, sliced (black, green, or both)
DRESSING:
1/2 c olive oil
2 Tbsp vinegar (white, red, or balsamic)
salt to taste

Steps:

1. Add lettuce, onion, tomato, and olives to a large bowl.
2. Whisk together the dressing and pour over the salad just prior to serving.
3. Toss gently and serve.

CLASSIC TOSSED SALAD

Classic Tossed Salad image

This is a delicious salad that goes great with any meal, especially Italian!

Provided by Toni Bankson

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 11

Ingredients

1 cup blanched slivered almonds
2 tablespoons sesame seeds
1 head romaine lettuce, torn into bite-size pieces
1 head red leaf lettuce, torn into bite-size pieces
1 (8 ounce) package crumbled feta cheese
1 (4 ounce) can sliced black olives
1 cup cherry tomatoes, halved
1 red onion, halved and thinly sliced
6 fresh mushrooms, sliced
¼ cup grated Romano cheese
1 (8 ounce) bottle Italian salad dressing

Steps:

Heat a large skillet over medium-high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 8.8 g, Cholesterol 19.4 mg, Fat 16.4 g, Fiber 2.6 g, Protein 6.9 g, SaturatedFat 4.7 g, Sodium 639 mg, Sugar 3.7 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the taste of your salad.
Choose a variety of vegetables. This will add color, flavor, and nutrients to your salad.
Cut the vegetables into uniform pieces. This will help them cook evenly.
Don't overcook the vegetables. You want them to be tender-crisp, not mushy.
Use a light dressing. A heavy dressing will overpower the flavors of the vegetables.
Season the salad to taste. Add salt, pepper, and other seasonings to taste.
Serve the salad immediately. This will help prevent the vegetables from wilting.

Conclusion:

Albanian tossed salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its fresh vegetables, tangy dressing, and flavorful cheese, this salad is sure to please everyone at your table.

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