Best 6 Albanian Green Salad Recipes

In the realm of Albanian cuisine, the Albanian green salad stands out as a refreshing and vibrant dish, offering a delightful symphony of flavors and textures. This traditional salad is a staple in Albanian homes, often served alongside grilled meats, fish, or as a light lunch or dinner option. The simplicity of its ingredients allows the natural flavors of each vegetable to shine through, while the addition of a tangy dressing elevates the salad to a new level of deliciousness. With variations ranging from the classic tomato and cucumber combination to the more elaborate versions incorporating roasted peppers, feta cheese, and olives, the Albanian green salad is a versatile dish that caters to diverse tastes and preferences. This article presents a collection of Albanian green salad recipes, each offering a unique twist on this beloved dish, allowing you to explore the culinary richness of Albania and savor the vibrant flavors of the Mediterranean.

Let's cook with our recipes!

SALLATë JESHILE - GREEN SALAD

Sallatë Jeshile - Green Salad image

A lovely green salad to enjoy next to just about anything, just use whatever is fresh and on hand.

Provided by International Cuisine

Categories Salad

Time 10m

Number Of Ingredients 8

Ingredients

1 hea romaine lettuce or any type you like (cut into bite size pieces)
½ red onion (sliced, if it is a strong onion, you should soak it about 10 minutes in ice water)
1 tomato (quartered)
olives (black, green or both, sliced)
For the Dressing:
½ cup olive oil
2 Tablespoons Vinegar (white, red or balsamic)
salt to taste

Steps:

Mix together all the vegetables and olives.
Whisk together the dressing and pour over the salad just prior to serving.
Toss gently and serve.

Nutrition Facts : Calories 252 kcal, Carbohydrate 3 g, Protein 1 g, Fat 27 g, SaturatedFat 4 g, Sodium 3 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ALBANIAN TOSSED SALAD

Albanian Tossed Salad image

Albanian tossed salad is a Greek influenced dish that became very popular throughout Albania. The main ingredients of Albanian tossed salad are romaine lettuce, red leaf lettuce, feta cheese, black olives, tomatoes, onions and mushrooms. Enjoy!

Provided by Sharon123

Categories Greek

Time 25m

Yield 4-6

Number Of Ingredients 14

Ingredients

1 head romaine lettuce, rinsed, dried and chopped (can substitute with red leaf lettuce or use mix of both)
1 small red onion, thinly sliced (( like to chop small)
1 (6 ounce) can pitted black olives, sliced
1 red bell pepper, chopped
2 large tomatoes, chopped
1/4 cup sliced cremini mushroom, sliced (optional)
1 cucumber, chopped
1 cup crumbled feta cheese
1/4 cup sliced almonds, toasted (or or and sesame seeds, toasted)
6 tablespoons olive oil
1 teaspoon dried oregano
1/4 teaspoon paprika (optional)
1 lemon, juiced
ground black pepper, to taste

Steps:

Toast almonds or sesame seeds in a dry skillet for 3 minutes or so, stirring and watching carefully so as not to burn. Set aside.
Add lettuce, red onion, black olives, green bell pepper, tomatoes, cucumber, mushrooms(if using) and Feta cheese to large serving bowl.
In a small bowl, whisk together olive oil, dried oregano, paprika, fresh lemon juice, and ground black pepper.
Pour vinaigrette over vegetables and serve immediately.

EAT YOUR GREENS SALAD

Eat Your Greens Salad image

This is Ree's favorite salad to serve at a BBQ. You don't have to stick to these exact ingredients-anything that is green can go in. Switch things up with asparagus, Granny Smith apples or anything else you fancy-as long as it's green!

Provided by Ree Drummond Bio & Top Recipes

Categories appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 17

Ingredients

1 cup baby spinach
1/4 cup hummus
2 tablespoons olive oil
2 tablespoons pesto
1 tablespoon honey
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 lemon, zested and juiced
4 cups chopped romaine lettuce
2 cups chopped kale
1 cup frozen peas, thawed
1/2 cup grated Pecorino Romano
1/4 cup fresh basil leaves
2 mini cucumbers, sliced into rounds
2 scallions, thinly sliced
1 avocado, diced
1 green bell pepper, finely diced

Steps:

For the dressing: Add the spinach, hummus, olive oil, pesto, honey, salt, pepper and lemon zest and juice to a small blender, then blend until smooth.
For the salad: Add the romaine, kale, peas, Pecorino Romano, basil, cucumber, scallion, avocado and green pepper to a large bowl. Add the dressing and toss to combine. Transfer to a serving platter or bowl.

ALBANIAN GREEN SALAD

Albanian Green Salad image

Sallatë Jeshile is a lovely green salad to enjoy next to just about anything. Use whatever is fresh and on hand. Peppers and cucumber would be good in this too.

Provided by Vicki Butts (lazyme)

Categories Lettuce Salads

Time 10m

Number Of Ingredients 8

Ingredients

1 head romaine lettuce (or any type), cut into bite-size pieces
1/2 red onion, thinly sliced
1 tomato, quartered
olives, sliced (black, green, or both)
DRESSING:
1/2 c olive oil
2 Tbsp vinegar (white, red, or balsamic)
salt to taste

Steps:

1. Add lettuce, onion, tomato, and olives to a large bowl.
2. Whisk together the dressing and pour over the salad just prior to serving.
3. Toss gently and serve.

GREEN BEAN SALAD WITH ALMONDS

Green Bean Salad with Almonds image

This simple yet flavorful side is sure to be the highlight of any meal. But be warned: The tamari almonds are so delicious you may need to make extra for snacking.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 8

Ingredients

1/2 cup whole roasted almonds
2 tablespoons tamari
1 1/2 pounds green beans, trimmed
2 tablespoons toasted sesame oil
3 tablespoons rice vinegar
2 cloves garlic, minced
2 teaspoons fresh ginger, peeled and finely chopped
1/2 cup fresh cilantro leaves, chopped roughly (optional)

Steps:

Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.

Nutrition Facts : Calories 150 g, Fat 11 g, Protein 5 g

ALBANIAN TOMATO CUCUMBER SALAD

Albanian Tomato Cucumber Salad image

This traditional salad is served throughout Albania. It is often served as first course. Typically this salad has equal proportions of tomato and cucumber. The rest of the ingredients are stictly added based on personal preference. I got this recipe from some missionaries that have lived in Albania for a long time. They made a cookbook with other missionaries called "From bugs to beans." Posted for ZWT 4.

Provided by Enjolinfam

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 -3 tomatoes, diced
1 cucumber, sliced and quartered
1 small onion, thinly sliced
1 green pepper, diced
1/8 cup olive oil
1/2 cup feta cheese
1/2 cup kalamata olive

Steps:

Combine tomatoes, cucumber, onion, and peppers in a mixing bowl and toss.
Drizzle the olive oil over the salad and season with salt to taste. Garnish with olives and cheese.

Nutrition Facts : Calories 163.8, Fat 12.8, SaturatedFat 4, Cholesterol 16.7, Sodium 339, Carbohydrate 10, Fiber 2.5, Sugar 5.1, Protein 4.3

Tips:

To make the salad more refreshing, chill the vegetables before assembling.
Use a variety of greens to add color and flavor to the salad. Arugula, spinach, and romaine lettuce are all good options.
To make the dressing more flavorful, use fresh herbs and spices. Oregano, basil, and thyme are all good choices.
If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh herbs.
To make the salad more filling, add some protein. Grilled chicken, tofu, or beans are all good options.
To make the salad more flavorful, add some cheese. Feta cheese, Parmesan cheese, or crumbled goat cheese are all good options.
To make the salad more colorful, add some vegetables. Cherry tomatoes, cucumber, and bell peppers are all good choices.

Conclusion:

Albanian green salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious salad, give Albanian green salad a try!