Best 3 Alaskan Pollack With Broccoli In A Cream Sauce Recipes
Indulge in a culinary journey to the shores of Alaska with our tantalizing Alaskan pollack recipe, featuring succulent pollack fillets nestled in a creamy and flavorful sauce. This dish is a symphony of textures and tastes, with tender broccoli florets adding a delightful crunch, while the creamy sauce, enriched with Parmesan cheese and herbs, envelops the fish in a velvety embrace.
Alongside this main course masterpiece, our article offers a delectable collection of additional recipes to satisfy every palate. Embark on a culinary voyage with our aromatic Chicken Teriyaki Stir-Fry, where succulent chicken mingles with a sweet and savory teriyaki sauce, complemented by a symphony of colorful vegetables. Dive into a hearty and comforting Chicken Pot Pie, brimming with tender chicken, vegetables, and a creamy, golden crust. Delight in the rustic charm of our One-Pot Cheeseburger Pasta, a delightful fusion of juicy ground beef, pasta, and a luscious cheese sauce. And for a sweet treat, whip up our irresistible Chocolate Chip Cookies, featuring chewy edges and a gooey chocolate center.
ALASKAN POLLACK WITH BROCCOLI IN A CREAM SAUCE
After eating a dish something like this one in a restaurant, I decided to reconstruct it in my kitchen. A few tries later, this is my delicious recipe
Provided by cgmary
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Put olive oil in a pan, heat.
- Add finely chopped shallots, let them become glassy but beware: do not let burn!
- Add the cleaned fish (and gambas/shrimp without their shells).
- Let cook carefully with the lid on top of the pan.
- Cut the broccoli tops up into really little flowers and add to the heating mix.
- Once the fish has turned completely white (it shouldn't turn brown, if it does add some cream or water), add the cream and milk and let come to a slight boil.
- Once boiling, add the parmesan.
- Add spices to your own liking (you can add some pepper too) and let sauce boil down and become thicker.
- Ready!
- Enjoy!
ALASKA POLLOCK A LA PLANCHA
Steps:
- 1.Prepare fillets by seasoning each with salt and pepper.
- 2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
- 3.Remove and cut peppers into bite size pieces.
- 4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
- 5.Once simmered for 2 minutes, strain and reserve.
- 6.In the heated skillet, place oil immediately followed by seasoned fillets.
- 7.Rotate fillets once browning occurs, after 2-3 minutes.
- 8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
- 9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
- 10.Once vegetables brown, return fillets to the top of skillet.
- 11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
Tips:
- Choose the freshest Alaskan pollack you can find. Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- If you are using frozen Alaskan pollack, thaw it completely before cooking. The best way to thaw fish is to place it in the refrigerator overnight. You can also thaw fish quickly by placing it in a bowl of cold water for 30 minutes.
- Season the Alaskan pollack with salt and pepper before cooking. This will help to enhance the flavor of the fish.
- Cook the Alaskan pollack over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Do not overcook the Alaskan pollack. The fish should be cooked until it is opaque and flakes easily with a fork.
- Serve the Alaskan pollack immediately with your favorite sides. Some popular sides for Alaskan pollack include roasted vegetables, mashed potatoes, and rice.
Conclusion:
Alaskan pollack is a delicious and versatile fish that can be prepared in a variety of ways. The recipes in this article provide a few ideas for how to cook Alaskan pollack. Whether you are looking for a simple and easy recipe or something more complex, you are sure to find a recipe that you will enjoy. So next time you are looking for a healthy and delicious seafood option, give Alaskan pollack a try!
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