Best 4 Alaska Salmon With Mango Mustard And Black Beans Recipes

Embark on a culinary journey to the vibrant flavors of Alaska salmon, tantalizing mango, tangy mustard, and hearty black beans. This article presents a delectable collection of recipes that showcase the perfect harmony of these ingredients. From the classic Mustard-Black Bean Sauce that elevates the delicate taste of salmon to the innovative Sweet and Sour Mustard Glaze that adds a burst of fruity tang, each recipe promises a unique taste experience. Whether you prefer the simplicity of Pan-Seared Salmon with Mango Salsa or the richness of Roasted Salmon with Black Bean Salad, this article has something for every palate. Additionally, it provides valuable tips for selecting the best Alaska salmon and guides you through the process of preparing this versatile fish. So, get ready to explore a world of flavors as you delve into the recipes featured in this article.

Let's cook with our recipes!

MANGO MUSTARD SALMON

Mango Mustard Salmon image

Provided by Robert Irvine : Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 fresh mango, peeled and sliced away from the pit
2 teaspoons stone ground mustard
4 (6-ounce) salmon fillets
Salt and freshly ground black pepper
2 tablespoons grapeseed oil
1 cup panko bread crumbs
2 tablespoons freshly minced flat-leaf parsley

Steps:

Puree mango and mustard in a blender and transfer mixture to a shallow container such as a pie plate. Season salmon with salt and black pepper. Heat grapeseed oil over medium-high heat in a large skillet. Dip salmon in mango/mustard mixture and coat with bread crumbs. When the oil begins to shimmer, saute salmon leaving undisturbed for the first 4 minutes or so to allow the seasonings to integrate into the surface of the fish and to allow the caramelization process to begin to prevent "crusting off" of the coating. When you see the edges begin to turn golden, flip the fillets over and cook the other side in the same way. Remove from heat and set aside to carryover cook, or finish in a preheated 325 degree F oven, if necessary.
Transfer to a serving dish and sprinkle with parsley.

BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA

Blackened roast salmon with avocado & mango salsa image

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon

Provided by Good Food team

Categories Dinner, Main course

Time 1h

Yield Serves 4-6

Number Of Ingredients 15

Ingredients

2 tbsp smoked paprika
1 tsp dried oregano
½ tsp cayenne pepper (or just a pinch if you want less heat)
1 tbsp soft light brown sugar
2 limes , zested, 1 juiced and 1 cut into wedges
1 garlic clove , crushed
3 tbsp olive or rapeseed oil
3 peppers , cut into chunks
2 red onions , peeled and cut into wedges
2 x 400g cans black beans , drained
850g side of salmon , pin-boned and scaled
3 small or 2 large ripe avocados
1 small, firm ripe mango
1 red chilli , finely chopped
small bunch coriander , chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.

Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium

BAKED ALASKA SALMON FILLET WITH MUSTARD SAUCE

Baked Alaska Salmon Fillet With Mustard Sauce image

Make and share this Baked Alaska Salmon Fillet With Mustard Sauce recipe from Food.com.

Provided by Jacques Lorrain

Categories Free Of...

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

6 salmon fillets (7 oz each)
1 1/2 ounces clarified butter
1 1/2 ounces vegetable oil
1 lemon, thinly sliced
1 ounce butter
shallot
6 ounces dry white wine
1/2 cup heavy cream
3/4 tablespoon stone ground mustard, ground
1/8 cup chives, chopped
1/8 cup parsley, chopped
salt
miniature pear tomato (to garnish)
parsley sprig (to garnish)

Steps:

Arrange salmon fillets in baking pan, drizzle with combined butter and oil.
Top with lemon slices.
Bake in 400 degree Fahrenheit oven 15 minutes or until flesh is no longer translucent.
Mustard Sauce:.
Lightly saute shallots in butter; add wine and reduce until nearly evaporated.
Add cream; cook and stir until thickened.
Add mustard, chives, and parsley.
Season to taste with salt.
To Serve:.
Ladle serving of sauce on serving plate; arrange lemon topped salmon on sauce.
Garnish with pear tomatoes and parsley sprigs.

Nutrition Facts : Calories 613.9, Fat 35.1, SaturatedFat 13.3, Cholesterol 217.9, Sodium 272.3, Carbohydrate 3.5, Fiber 1, Sugar 0.4, Protein 64.3

ALASKA SALMON WITH MANGO MUSTARD AND BLACK BEANS

ALASKA SALMON WITH MANGO MUSTARD AND BLACK BEANS image

Categories Fish

Yield 6

Number Of Ingredients 15

Ingredients

1 (1.5-lb.) salmon fillet
1 can (15-oz.) black beans
1/2 cup chopped and seeded red or green bell pepper
2 teaspoons dried onion
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
3/8 teaspoon garlic powder, divided
1 cup sliced, peeled and pitted mango
1 1/2 tablespoon cider vinegar
1 1/2 tablespoon Dijon mustard
Season salmon with salt and pepper to taste. Grill or bake salmon at 425°F for 10 minutes per inch of thickness, or until fish flakes easily with a fork. Hold warm.
Meanwhile, drain beans, reserving 1/3 cup liquid. In a small saucepan, combine beans, reserved liquid, bell pepper, onion, cumin, coriander, chili powder, ¼ teaspoon garlic powder and salt to taste. Cook over low heat for 5 minutes.
Combine mango, cider vinegar, mustard, remaining garlic powder and salt and pepper to taste in a food processor or blender; process until smooth. Transfer to microwavable dish. Heat 1 to 2 minutes until warm.
To serve, spoon black beans onto serving platter. Top with salmon fillet. Drizzle mango mustard sauce over beans and salmon.

Steps:

This entrée has a knock-out presentation and a lively flavor. Serve with spinach salad and couscous on the side for a well-rounded meal. Estimated Times Preparation Time: 20 mins Cooking Time: 20 mins

Tips:

Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and prevent any scrambling.
Choose the right salmon: For this recipe, it's best to use a wild-caught Alaskan salmon fillet. Wild-caught salmon has a more robust flavor and is higher in omega-3 fatty acids than farm-raised salmon.
Don't overcook the salmon: Salmon is a delicate fish, so it's important not to overcook it. Cook it just until it is opaque in the center, about 4-5 minutes per side.
Use fresh herbs: Fresh herbs, such as cilantro and parsley, add a bright, flavorful touch to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use half the amount.
Serve immediately: This dish is best served immediately after it is cooked. The salmon will be at its most tender and flavorful.

Conclusion:

This Alaskan salmon with mango, mustard, and black beans is a delicious and healthy meal that is perfect for a quick and easy dinner. The salmon is cooked to perfection and the mango, mustard, and black beans add a flavorful and unique twist. This dish is sure to please everyone at your table.