In a culinary voyage that harmoniously blends Asian and Western flavors, the Aji Baked Tofu with Black Sesame Seeds emerges as a symphony of textures and tastes. This delectable dish, hailing from the vibrant kitchens of Peru, marries the delicate softness of tofu with the piquant heat of aji amarillo paste, creating a flavor profile that both tantalizes and satisfies. Accompanied by a medley of roasted vegetables, this tofu dish offers a symphony of colors, textures, and flavors that will captivate your senses. As you delve deeper into this culinary adventure, you'll discover a treasure trove of additional recipes that expand the boundaries of tofu cookery. From the zesty and invigorating Aji Verde Tofu Stir-Fry to the rich and savory Black Bean Tofu with Garlic Sauce, each dish showcases the versatility of tofu as it transforms into a culinary chameleon, adapting to various flavors and cooking techniques. Prepare to embark on a journey of culinary exploration as you discover the hidden depths of tofu's potential, one delectable recipe at a time.
Check out the recipes below so you can choose the best recipe for yourself!
SESAME SEED BAKED TOFU
I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.
Provided by Burgz
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange tofu slices into a square baking dish in a single layer.
- Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
- Marinate tofu for 15 minutes.
- Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
- Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.
Nutrition Facts : Calories 201.2 calories, Carbohydrate 14.7 g, Fat 11.4 g, Fiber 1.3 g, Protein 13.4 g, SaturatedFat 1.6 g, Sodium 918.7 mg, Sugar 8.8 g
SESAME BAKED TOFU RECIPE
Steps:
- Slice the pressed tofu horizontally into 16 pieces (each will be about 1/4-inch thick), then slice lengthwise down the middle so that you have about 32 (2-inch) squares. Set aside.
- In a small bowl, combine the soy sauce, sesame oil, garlic, ginger, sugar, and sesame seeds, stirring until well mixed.
- Pour a small amount of this mixture into a casserole dish or baking dish. Place all of the tofu squares into the dish in a single layer then pour the remaining marinade over the tofu. Place the pan in the refrigerator, and allow tofu to marinate for 4 hours or overnight, flipping the tofu once or twice to make sure that it evenly marinates.
- Heat the oven to 400 F. Lightly oil a cookie sheet or baking pan and, using a spatula, transfer the marinated tofu onto the pan, spacing the pieces so that they do not touch one another.
- Bake for 30 to 40 minutes, flipping once halfway through, or until the tofu reaches the desired texture. (The longer you bake the tofu, the firmer, denser, chewier, and crispier it will become; the less you bake it, the softer it will be.)
- Allow tofu to cool for a minute or two in the pan before serving. Serve hot or cold.
Nutrition Facts : Calories 275 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 16 g, SaturatedFat 3 g, Sodium 1153 mg, Sugar 7 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g
AJI BAKED TOFU WITH BLACK SESAME SEEDS
This recipe calls for Aji Sesame Oil-- a sesame oil that has been infused with red chilies and is SPICY. I accidentally bought it at my local asian grocery and am now hooked. You can typically find black sesame seeds at asian grocery stores as well. This tofu goes beautifully over sticky brown rice, crunchy steamed broccoli and a little soy sauce drizzled over the whole shebang. I'm a single lady who loves to chow down, so this recipe was a perfect entree-sized amount for just me, but could probably be split between two people willing to share.
Provided by ProfLibertine
Categories Vegan
Time 45m
Yield 6 slices, 1 serving(s)
Number Of Ingredients 4
Steps:
- preheat over to 350 degrees.
- slice up tofu into half-inch thick slices.
- place in baking dish.
- coat lightly with sesame oil and soy sauce, mixing up a bit to make sure all slices are evenly coated.
- place in oven on middle rack.
- turn tofu slices every 10 minutes until both sides are evenly browned.
- meanwhile, toast black sesame seeds in a sautee pan over medium-high
- heat until they are starting to become fragrant, lighter in color and pop a bit.
- sprinkle toasted sesame seeds over tofu and anything you've piled the tofu on top of.
Nutrition Facts : Calories 706.5, Fat 63.7, SaturatedFat 9.6, Sodium 3046.6, Carbohydrate 13.2, Fiber 5.7, Sugar 2.4, Protein 29
CRISPY SESAME TOFU
Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
- Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
- Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.
SESAME TOFU WITH COCONUT-LIME DRESSING AND SPINACH
Coated in panko and sesame seeds, tofu takes on a splendid crunchiness that contrasts with sautéed spinach in this 30-minute dish. It comes together under a fragrant coconut-lime dressing - which you can double, then toss with salad. Swap out the spinach to your taste: Try this with mustard greens or chopped collard greens, adjusting the cooking time accordingly. Be careful when handling the uncooked tofu once it is breaded, as the breading is delicate. Using a pair of kitchen tongs or two forks to grab the tofu from the sides will help prevent its crumbling or falling apart. Serve this satisfying main by itself, or alongside a bowl of rice.
Provided by Nik Sharma
Categories dinner, weekday, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Prepare the dressing: In a medium bowl, whisk together coconut milk, lime zest and juice, sambal oelek and brown sugar until sugar dissolves completely. Slowly stream in the sesame oil and whisk until the mixture is emulsified and creamy. Taste and season with salt as needed; set aside. (You'll have 3/4 cup dressing. Save any extra in an airtight container in the refrigerator.)
- Prepare the tofu: Pat the tofu dry with a clean kitchen towel or paper towel. In a medium bowl, whisk together panko, sesame seeds and black pepper. Season the mixture generously with salt. In a second medium bowl, lightly whisk the egg whites. Using a pair of kitchen tongs, dip the tofu slices one at a time in the egg whites and coat well. Transfer to the bowl with the panko mixture, coating well on all sides, then move to a clean plate. Repeat with remaining tofu slices.
- Line a large plate with paper towels. Heat 2 tablespoons oil in a medium (10-inch) cast-iron or stainless-steel skillet over medium-low. Working in batches to avoid crowding, pan-fry the tofu until golden brown, about 2 minutes per side. (Don't overcook, or the sesame seeds will turn bitter.) Transfer the fried tofu slices to the prepared plate. Repeat with the remaining tofu, adding oil and wiping out the pan as needed.
- Prepare the spinach: Wipe out the skillet, and heat 2 tablespoons oil over medium. Add the shallot and sauté until translucent, 2 to 3 minutes. Add garlic and cook until fragrant, 45 seconds, taking care not to scorch the garlic. Add the spinach by the handful, increasing the heat after the first handful and allowing the greens to wilt before adding more. Sauté until wilted and most of the liquid evaporates, about 10 minutes. Add the soy sauce and black pepper, and fold to coat well. Taste and add salt as needed. Remove the skillet from the heat.
- Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side.
SESAME TOFU WITH SPINACH
Make and share this Sesame Tofu With Spinach recipe from Food.com.
Provided by Kitchen Kozy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice the Tofu lengthwise into 4 rectangular slabs, than half each piece to get squares.
- Spread the sesame seeds on a plate. Press all surfaces of each tofu square into the seeds to coat.
- Heat the sesame oil in a large skillet on medium heat.
- Arrange the tofu in a single layer and cook about 5 minutes Carefully turn and cook 5 minutes on other side.
- Add soy sauce and Tabasco, turn the squares over, and cook another minute. Transfer squares to a plate (leaving stray seeds in the pan).
- Add the oil and garlic to the pan and sauté for about 30 seconds, until golden. Add the still damp rinsed spinach and cook for 1-2 more minutes, stirring constantly. Cook until wilted but still bright green.
- Season to taste with salt & pepper.
- Serve the tofu on top of the spinach.
Nutrition Facts : Calories 236, Fat 18.6, SaturatedFat 2.9, Sodium 573.9, Carbohydrate 7.8, Fiber 3.8, Sugar 1.2, Protein 14
Tips:
- For a crispier tofu, press it before baking. This will help remove excess moisture and allow the tofu to absorb more of the marinade.
- Use a variety of vegetables in your stir-fry. This will add color, flavor, and texture to the dish.
- Don't overcrowd the pan when stir-frying. This will prevent the vegetables from cooking evenly.
- Use a high-quality sesame oil. This will give the dish a rich, nutty flavor.
- Serve the tofu stir-fry over rice or noodles. This will help to soak up the delicious sauce.
Conclusion:
Aji baked tofu with black sesame seeds is a delicious and healthy meal that is perfect for a weeknight dinner. The tofu is marinated in a flavorful mixture of aji amarillo paste, soy sauce, and sesame oil, then baked until crispy. The stir-fried vegetables add a pop of color and flavor to the dish. This recipe is sure to please everyone at the table.
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