Best 3 Airfryer Kale Chips Recipes

**Air Fryer Kale Chips: A Healthy and Flavorful Snack**

Kale chips are a delicious and nutritious snack that can be easily made in an air fryer. They are a great way to get your daily dose of vitamins and minerals, and they are also a good source of fiber. This article provides three air fryer kale chip recipes that are sure to please everyone. The first recipe is a classic kale chip recipe that is seasoned with salt and pepper. The second recipe is a more flavorful option that includes garlic, onion, and chili powder. The third recipe is a sweet and savory kale chip recipe that is made with honey and sriracha. All three recipes are easy to follow and can be made in just a few minutes. So, next time you are looking for a healthy and tasty snack, give air fryer kale chips a try!

Check out the recipes below so you can choose the best recipe for yourself!

AIR FRYER KALE CHIPS WITH PARMESAN

Air Fryer Kale Chips with Parmesan image

Super quick, easy, and delicious air fryer kale chips with Parmesan.

Provided by Anonymous

Time 30m

Yield 2

Number Of Ingredients 5

Ingredients

1 bunch kale
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste
1 ½ teaspoons chile-lime seasoning (such as Tajin®)
2 tablespoons grated Parmesan cheese, or to taste

Steps:

Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 22.6 g, Cholesterol 4.4 mg, Fat 9.7 g, Fiber 4.5 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 472.2 mg

AIR-FRIED KALE CHIPS

Air-Fried Kale Chips image

I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!

Provided by LauraF

Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

6 ounces kale leaves
1 ½ tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
1 pinch ground black pepper to taste
1 pinch cayenne pepper, or to taste

Steps:

Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.

Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g

AIR-FRYER KALE CHIPS

Air-Fryer Kale Chips image

Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories Snacks

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 bunch kale, washed
2 tablespoons olive oil
1 to 3 teaspoons seafood seasoning
Sea salt, to taste

Steps:

Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Choose kale leaves that are dark green and free of blemishes. Remove the tough stems before preparing the chips.
Use a large bowl to toss the kale leaves with the oil, salt, and pepper. This will help to ensure that the leaves are evenly coated.
Spread the kale leaves in a single layer in the air fryer basket. Do not overcrowd the basket, or the chips will not cook evenly.
Cook the kale chips at 350°F for 3-5 minutes, or until they are crispy and browned.
Transfer the kale chips to a paper towel-lined plate to drain any excess oil.
Season the kale chips with additional salt and pepper, or other desired seasonings, if desired.

Conclusion:

Air fryer kale chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are easy to make and require only a few simple ingredients. Kale chips are a good source of vitamins, minerals, and antioxidants. They are also a low-calorie and low-fat snack. Enjoy air fryer kale chips as a healthy alternative to potato chips or other processed snacks.