Best 3 Airfryer Chickpeas Crunchy Recipes

**Air Fryer Chickpeas: A Crunchy, Healthy Snack or Salad Topper**

Crispy, crunchy, and packed with protein, air fryer chickpeas are a delicious and versatile snack or salad topper. They're also a great way to add some extra fiber and nutrients to your diet. This article features three flavorful air fryer chickpea recipes that are easy to make and customizable to your taste preferences. From classic salt and pepper to spicy chili lime, these recipes offer a variety of options to satisfy your cravings. With their simple ingredients and quick cooking time, these air fryer chickpeas are a perfect choice for busy individuals or anyone looking for a healthier alternative to chips or other processed snacks.

Here are our top 3 tried and tested recipes!

AIR FRYER CHICKPEAS

Air Fryer Chickpeas image

Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too!

Provided by Rachel Gurk

Categories Appetizers/Snacks

Time 1h17m

Number Of Ingredients 7

Ingredients

1 can (16 oz.) chickpeas, drained, rinsed, and dried ((see note))
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon onion powder
1/8 teaspoon coarse ground black pepper

Steps:

Heat air fryer to 400ºF. In medium sized bowl, toss chickpeas with oil, salt, garlic powder, paprika, onion powder, and black pepper.
Pour chickpeas into air fryer basket, spreading them out as much as possible.
Cook for 12 minutes, shaking 2-3 times during cooking time to ensure even cooking.

Nutrition Facts : Calories 132 kcal, Fat 6 g, Sodium 606 mg, Carbohydrate 16 g, Protein 6 g, SaturatedFat 1 g, Fiber 5 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

CRISPY AIR FRYER CHICKPEAS

Crispy Air Fryer Chickpeas image

These Crispy Air Fryer Chickpeas are made for last-minute holiday guest appearances. They're quick to make and are best served as soon as they're made. Season them up however you like and in ten minutes you'll have a crunchy, savory snack ready to go.

Provided by Carrie Havranek

Categories Appetizer Snack Air Fryer Budget Pantry Meal Quick and Easy

Time 15m

Number Of Ingredients 23

Ingredients

For the chickpeas:
1 (15-ounce) can chickpeas, drained and rinsed
1 tablespoon canola or vegetable oil
Za'atar seasoning:
2 teaspoons fresh thyme, minced
1 teaspoon za'atar seasoning
1/2 teaspoon sea salt
1/4 teaspoon cracked black pepper
Spicy seasoning:
1/2 teaspoon sea salt
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon cayenne
French herb seasoning:
1 teaspoon Herbs de Provence
1/2 teaspoon sea salt
1/4 teaspoon freshly cracked black pepper
1 teaspoon lemon zest
Italian seasoning:
1 teaspoon finely grated Parmesan or Pecorino Romano cheese
1 teaspoon Italian seasoning or equal parts oregano, thyme, basil, and marjoram
1/2 teaspoon sea salt
1/4 teaspoon freshly cracked black pepper

Steps:

Preheat the air fryer to 390°F for 10 minutes: Or according to the manufacturer's instructions.
Season and serve: Remove from the basket to a bowl, taste, and add more salt, pepper or seasoning to your liking. Serve immediately; the crispy chickpeas will not keep.

Nutrition Facts : Calories 103 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 0 g, Sodium 363 mg, Sugar 3 g, Fat 3 g, ServingSize 2 cups; 2 to 4 for snacking, UnsaturatedFat 0 g

CRISPY AIR FRYER CHICKPEAS

Crispy Air Fryer Chickpeas image

Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.

Provided by Gina

Categories Snack

Time 20m

Number Of Ingredients 3

Ingredients

15 ounce can chickpeas (rinsed and drained)
Extra virgin olive oil spray
1 teaspoon dried spices of your choice

Steps:

Drain chickpeas in a colander and transfer to a plate lined with paper towels.
Let them dry completely.
Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.

Nutrition Facts : ServingSize 1 /2 cup, Calories 196 kcal, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 714 mg, Carbohydrate 32.5 g, Fiber 9 g, Sugar 5.5 g, Protein 10 g

Tips:

Soak the chickpeas overnight: This will help them cook more evenly and reduce the cooking time.
Use a good quality olive oil: This will help the chickpeas get crispy and flavorful.
Don't overcrowd the air fryer basket: This will prevent the chickpeas from cooking evenly.
Shake the air fryer basket halfway through cooking: This will help the chickpeas cook evenly.
Season the chickpeas with salt and pepper to taste: You can also add other seasonings, such as garlic powder, onion powder, or paprika.

Conclusion:

Air fryer chickpeas are a healthy and delicious snack or side dish. They are easy to make and can be seasoned with a variety of flavors. Whether you are looking for a crunchy snack or a healthy addition to your next meal, air fryer chickpeas are a great option.