Best 2 Air Fryer Zucchini Sticks Recipes

Zucchini sticks, a delectable appetizer or side dish, are a crispy and flavorful treat that can be easily prepared in an air fryer. These golden-brown delights are made from zucchini, a versatile vegetable known for its mild flavor and health benefits. With just a few simple ingredients and minimal effort, you can create a batch of air fryer zucchini sticks that are sure to impress your family and friends. This recipe provides step-by-step instructions for making classic zucchini sticks, along with variations such as Parmesan-crusted and spicy buffalo zucchini sticks. Get ready to tantalize your taste buds with these crispy, guilt-free snacks that are perfect for any occasion.

Let's cook with our recipes!

AIR FRYER ZUCCHINI CHIPS

Air Fryer Zucchini Chips image

Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.

Provided by Soup Loving Nicole

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 34m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray

Steps:

Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Place as many zucchini slices in the air fryer basket as you can without overlapping them.
Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g

FRIED ZUCCHINI STICKS

Fried Zucchini Sticks image

Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.

Provided by Emo G.

Categories Side Dish Vegetables Squash Zucchini

Time 23m

Yield 4

Number Of Ingredients 9

Ingredients

oil for frying
¾ cup buttermilk
2 eggs
1 cup all-purpose flour
1 cup bread crumbs
¼ cup Parmesan cheese
½ teaspoon baking powder
¼ teaspoon salt
2 zucchini, sliced into 3-inch sticks

Steps:

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Whisk buttermilk and eggs together in a shallow dish.
Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 48 g, Cholesterol 99.2 mg, Fat 17.2 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 3.7 g, Sodium 570.1 mg, Sugar 5.2 g

Tips for Making Perfect Air Fryer Zucchini Sticks:

Choose medium-sized zucchini to ensure evenly cooked sticks.
Use fresh zucchini for the best flavor and texture.
Cut the zucchini into consistent-sized sticks for even cooking.
Use a mixture of breadcrumbs, Parmesan cheese, and Italian seasoning for a flavorful coating.
Coat the zucchini sticks thoroughly with the breadcrumb mixture to ensure a crispy exterior.
Preheat your air fryer to the desired temperature before cooking to ensure even cooking.
Cook the zucchini sticks in batches to prevent overcrowding and ensure crispy results.
Flip the zucchini sticks halfway through cooking to ensure even browning.
Serve the zucchini sticks immediately with your favorite dipping sauce for the ultimate snack or side dish.

Conclusion:

Air fryer zucchini sticks are a delicious, healthy, and easy-to-make snack or side dish that can be enjoyed by people of all ages. With just a few simple ingredients and a few minutes of cooking time, you can have crispy, flavorful zucchini sticks that are perfect for dipping in your favorite sauce. Whether you're looking for a healthy alternative to traditional fried zucchini sticks or a quick and easy snack, air fryer zucchini sticks are the perfect choice. So, next time you're craving something crispy and delicious, give air fryer zucchini sticks a try – you won't be disappointed!