Best 3 Air Fryer Zucchini Curly Fries Recipes
**Air Fryer Zucchini Curly Fries: A Guilt-Free Snack or Side Dish**
Craving for a crispy, flavorful snack or side dish that won't weigh you down? Look no further than these air fryer zucchini curly fries! Made with just a handful of simple ingredients and cooked to perfection in an air fryer, these curly fries are a healthier alternative to traditional deep-fried fries. They're a great way to sneak in some extra veggies into your diet, and they're also a fun and delicious treat for kids and adults alike.
This recipe includes three variations to cater to different taste preferences. The classic curly fries are seasoned with a blend of garlic powder, onion powder, paprika, and salt, while the cheesy curly fries are coated in a mixture of grated Parmesan cheese, garlic powder, and Italian seasoning. For those who love a bit of heat, the spicy curly fries are tossed in a combination of chili powder, cayenne pepper, and paprika.
No matter which variation you choose, these air fryer zucchini curly fries are sure to be a hit. They're crispy on the outside, tender on the inside, and packed with flavor. Serve them with your favorite dipping sauce, such as ketchup, ranch dressing, or aioli, for a complete and satisfying snack or side dish.
AIR FRYER ZUCCHINI CURLY FRIES
Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
- Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
- Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
- Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.
Nutrition Facts : Calories 135.9 calories, Carbohydrate 20.5 g, Cholesterol 55.3 mg, Fat 5.1 g, Fiber 0.5 g, Protein 8.6 g, SaturatedFat 2.4 g, Sodium 305.4 mg, Sugar 0.7 g
AIR-FRYER ZUCCHINI FRIES
Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
BAKED ZUCCHINI CURLY FRIES
Spiralized and breaded zucchini is baked up into a crispy side dish with a little kick.
Provided by fabeveryday
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.
- Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.
- Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.
- Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.
Nutrition Facts : Calories 123.7 calories, Carbohydrate 21.7 g, Cholesterol 64.9 mg, Fat 3.5 g, Fiber 1.5 g, Protein 6.6 g, SaturatedFat 1.3 g, Sodium 325.8 mg, Sugar 2 g
Tips for Making Perfect Air Fryer Zucchini Curly Fries:
- Choose fresh, firm zucchini for the best results.
- Cut the zucchini into thin, curly strips using a spiralizer or a sharp knife.
- Toss the zucchini strips with olive oil, salt, and pepper.
- Preheat your air fryer to 400°F (200°C).
- Cook the zucchini curly fries for 10-12 minutes, or until they are golden brown and crispy.
- Serve the zucchini curly fries with your favorite dipping sauce, such as ranch dressing, ketchup, or honey mustard.
Conclusion:
Air fryer zucchini curly fries are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and only require a few simple ingredients. With their crispy exterior and tender interior, these curly fries are sure to be a hit at your next party or gathering. So, next time you're looking for a tasty and nutritious snack, give air fryer zucchini curly fries a try!
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