Best 3 Air Fryer Yellow Squash Fries Recipes
**Air Fryer Yellow Squash Fries: A guilt-free snack bursting with flavor**
Craving a crispy and flavorful snack without indulging in unhealthy deep-fried options? Look no further than these air fryer yellow squash fries. Made with a simple combination of yellow squash, spices, and a touch of olive oil, these fries are a healthier alternative to traditional fries and a great way to incorporate more vegetables into your diet. Enjoy them as a guilt-free snack, a side dish with your favorite protein, or even as a fun and nutritious appetizer. With just a few ingredients and minimal effort, you can have a batch of crispy, golden-brown yellow squash fries ready in no time. Let's dive into the deliciousness!
AIR FRYER BUTTERNUT SQUASH HOME FRIES
Seasoned butternut squash bites are air fried into a unique brunch dish that fits into any fall menu.
Provided by Bibi
Categories Side Dish Vegetables Squash
Time 32m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
- Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.
Nutrition Facts : Calories 91.6 calories, Carbohydrate 13.3 g, Fat 3.5 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 164.6 mg, Sugar 2.5 g
AIR FRYER YELLOW SQUASH
Yellow squash's natural sweetness pops in this simple recipe that cooks in just 10 minutes. The sweetness is further enhanced by tangy lemon juice and salty Parmesan cheese. There's no need to heat up the kitchen because it's all cooked in your air fryer.
Provided by France C
Categories Yellow Squash Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Whisk together lemon juice, olive oil, salt, and garlic powder for the marinade in a large bowl.
- Cut yellow squash into 1x3-inch fingers and add to the bowl with the marinade. Add onion and toss to coat, separating onion layers. Sprinkle evenly with Parmesan cheese. Place vegetables in air fryer basket, taking care not to overcrowd vegetables. You may need to do 2 batches, depending on the size of your air fryer.
- Air-fry for 5 minutes. Shake air fryer basket, then continue cooking until vegetables are slightly soft and edges are beginning to char, an additional 5 to 7 minutes.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 6.5 g, Cholesterol 3.3 mg, Fat 8.1 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 1.6 g, Sodium 303.5 mg
BREADED AIR-FRYER SUMMER SQUASH
Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Choose the right squash: Select firm, medium-sized yellow squash with smooth, unblemished skin. Avoid squash that is too large or has blemishes, as these may indicate over-ripeness or poor quality.
- Cut the squash evenly: Cut the squash into uniform-sized fries to ensure even cooking. Aim for fries that are about 1/2 inch thick and 3-4 inches long.
- Toss the squash with oil and seasonings: Before air frying, toss the squash fries with a small amount of oil (such as olive oil or avocado oil) and seasonings of your choice. This will help them crisp up and develop flavor.
- Preheat the air fryer: Preheat the air fryer to the desired temperature (usually 400°F or 200°C) for a few minutes before adding the squash fries. This will help them cook more evenly.
- Cook the squash fries in batches: Avoid overcrowding the air fryer basket, as this will prevent the squash fries from cooking evenly. Cook the fries in batches if necessary, ensuring that they are spread out in a single layer.
- Shake the basket during cooking: To ensure even cooking, shake the air fryer basket a few times during the cooking process. This will help prevent the fries from sticking together and promote even browning.
- Season to taste: Once the squash fries are cooked, season them with additional salt, pepper, or other seasonings to taste. You can also drizzle them with a sauce of your choice, such as ranch dressing or ketchup.
Conclusion:
Air fryer yellow squash fries are a delicious and healthy alternative to traditional fried squash fries. They are easy to make, require minimal oil, and can be customized with various seasonings and sauces to suit your taste preferences. Whether served as a snack, side dish, or appetizer, these air-fried squash fries are a guilt-free indulgence that can be enjoyed by people of all ages.
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