Best 6 Air Fryer Yam Recipes
**Explore the Culinary Delights of Air Fryer Yams: A Journey Through Flavor and Health**
Embark on a culinary adventure with air fryer yams, a delectable dish that seamlessly blends taste and health. These yams, kissed by hot air, emerge with a crispy exterior and a soft, succulent interior, tantalizing your taste buds. Not only are they a treat to the palate, but they also pack a nutritional punch, boasting an array of vitamins, minerals, and antioxidants. Dive into a collection of air fryer yam recipes that cater to diverse preferences, from savory to sweet. From classic roasted yams seasoned with herbs and spices to innovative creations like yam fries and yam chips, each recipe promises a unique culinary experience. Prepare to be amazed as your air fryer transforms humble yams into extraordinary delicacies, all while enjoying the convenience of this versatile kitchen appliance.
AIR-FRIED PURPLE YAM FRIES WITH SOUR CREAM SRIRACHA SAUCE
Purple yams are tossed in sriracha salt and olive oil then air-fried until crispy. A simple combination of cool sour cream and sriracha complements the sweet yam. The procedure for cooking yams in an air fryer is different than cooking potatoes.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes
Time 36m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 320 degrees F (160 degrees C).
- Place yam fries into a bowl. Add olive oil and sriracha-flavored salt; toss to coat evenly. Pour into the air fryer basket.
- Cook in the preheated air fryer for 16 minutes. Increase heat to 400 degrees F (200 degrees C). Shake basket and cook for 5 minutes more.
- Mix sour cream and sriracha sauce together in a bowl. Serve alongside yam fries.
Nutrition Facts : Calories 242 calories, Carbohydrate 43.3 g, Cholesterol 8.4 mg, Fat 6.7 g, Fiber 6.3 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 718.6 mg, Sugar 0.8 g
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
AIR FRYER ROASTED SWEET POTATOES
I love roasted vegetables, and especially sweet potatoes. Imagine my surprise to find out how fast and delicious they are when prepared in an air fryer. Every air fryer capacity and performance is different, so you may need to adjust the time or temperature. These sweet potatoes are easily adapted to any style of seasoning you like--plain and simple, or sweet and spicy. Add as much or as little of the suggested seasonings, or try out your own seasoning combo!
Provided by Bibi
Categories Sweet Potato Side Dishes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) as directed by air fryer manufacturer.
- Place sweet potato chunks in a mixing bowl. Drizzle melted butter over sweet potatoes and stir to coat. Add salt, cayenne pepper, ginger, and sugar or any combination of these spices; stir to combine. Place sweet potatoes in the air fryer in a single layer.
- Air-fry for 10 to 12 minutes, stirring or shaking sweet potatoes halfway through the air frying time. Serve warm.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 23.5 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.5 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 353.6 mg, Sugar 5.3 g
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
AIR FRYER BAKED SWEET POTATO
Sometimes I get cravings for baked sweet potatoes with all the fixings, making this recipe ideal for 1 serving. Quick and easy and you don't have to turn on the oven.
Provided by Yoly
Categories Sweet Potato Side Dishes
Time 35m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Wash sweet potato and pierce holes throughout. Rub olive oil all over sweet potato using your hands and place in the air fryer basket.
- Cook in the preheated air fryer for 15 minutes. Turn sweet potato and continue to cook until potato is soft and tender, 15 to 20 minutes more.
- Cut a slit on top of the sweet potato and top with butter, brown sugar, and cinnamon.
Nutrition Facts : Calories 371 calories, Carbohydrate 59.5 g, Cholesterol 30.5 mg, Fat 14 g, Fiber 7.1 g, Protein 3.7 g, SaturatedFat 7.7 g, Sodium 210.5 mg, Sugar 22.7 g
AIR-FRYER HONEY SWEET POTATOES
The flavors of sweet potatoes, cinnamon and honey are such classics. Try serving these air-fryer sweet potato cubes as a side dish with roast chicken or pork. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350°. In a large bowl, whisk together honey, oil, cinnamon, salt and pepper; add potatoes and toss to coat. Transfer to greased tray in air-fryer basket. Cook until potatoes are tender, 20-25 minutes, stirring every 5 minutes.
Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose yams that are firm and have smooth skin. Avoid yams with blemishes or bruises.
- Scrub the yams thoroughly under running water to remove any dirt or debris.
- Cut the yams into evenly sized pieces so that they cook evenly.
- Toss the yam pieces with oil, salt, and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Preheat the air fryer to 400 degrees Fahrenheit for 5 minutes before cooking the yams.
- Place the yam pieces in a single layer in the air fryer basket. Do not overcrowd the basket, or the yams will not cook evenly.
- Cook the yams for 10-12 minutes, or until they are tender and slightly browned.
- Shake the air fryer basket halfway through cooking to ensure that the yams cook evenly.
- Serve the air fryer yams immediately with your favorite dipping sauce or condiment.
Conclusion:
Air fryer yams are a healthy and delicious side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. Whether you prefer them sweet or savory, crispy or soft, air fryer yams are sure to become a favorite in your household.
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