Best 2 Air Fryer White Fish Recipes
Embark on a culinary journey with our air fryer white fish recipes, a symphony of flavors and textures that will tantalize your taste buds. From the classic simplicity of Air Fryer Lemon Pepper White Fish to the zesty kick of Air Fryer Cajun White Fish, each recipe promises a unique taste experience. Indulge in the delicate crunch of Air Fryer Parmesan Crusted White Fish or savor the Mediterranean flair of Air Fryer Greek Lemon White Fish. Discover a world of flavors, textures, and aromas as you explore our collection of air fryer white fish recipes, designed to transform your kitchen into a culinary haven. With easy-to-follow instructions and a burst of delightful flavors, these recipes are perfect for weeknight dinners, special occasions, or a healthy lifestyle. Unleash your inner chef and embark on a culinary adventure with our air fryer white fish recipes today!
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AIR FRYER GARLIC PARMESAN CRUSTED WHITE FISH (KETO)
What makes this air fryer fish recipe is the smoky spices that are added to the Parmesan crust mixture. We love smoked paprika but you can use a combination of chili powder, chipotle or smoked paprika if you want.To help the cheese stick more, you can dip the fish in beaten egg. The egg will add more calories. Using perforated parchment paper makes cooking fish in the air fryer a dream. If you don't have any, get some. Until then, just make sure to oil the basket or tray well before placing the fish in the air fryer.
Provided by Diane
Categories Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Preheat the Air Fryer at 380°F/193°C for 5 minutes.Place the parmesan in a shallow bowl & set aside.
- Drizzle olive oil liberally over fish or spray with oil spray. Season with salt, pepper, garlic powder, onion powder, & paprika. Press fish into the cheese mixture and coat both sides of the fish filets. If you want the cheese to stick more you can dip the fish in beaten egg before pressing into the cheese. The egg will add more calories.
- Line air fryer basket or tray with perforated parchment paper. Lightly spray parchment paper with oil spray. Lay coated fish on the parchment. Lightly spray the top of the fish filets with oil spray.
- Air Fry at 380°F/193°C for about 6-12 minutes, or until the fish can be flaked with a fork. Cooking times will vary depending on the thickness of the fish and the style of your air fryer.Top with chopped parsley, serve with lemon wedges.
Nutrition Facts : Calories 338 kcal, Carbohydrate 2 g, Protein 44 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 107 mg, Sodium 1053 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR-FRIED CRUMBED FISH
Steps:
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
- Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
- Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g
Tips:
- Choose firm, flaky white fish fillets such as cod, haddock, or tilapia.
- Pat the fish fillets dry with paper towels before cooking to ensure a crispy crust.
- Season the fish fillets generously with salt, pepper, and any other desired spices or herbs. You can also add a drizzle of olive oil or melted butter for extra flavor.
- Preheat your air fryer to the desired temperature before cooking the fish fillets. This will help to ensure that the fish cooks evenly.
- Cook the fish fillets in the air fryer for the recommended amount of time, flipping them halfway through the cooking process. The cooking time will vary depending on the thickness of the fish fillets.
- Once the fish fillets are cooked through, remove them from the air fryer and let them rest for a few minutes before serving. This will help to prevent the fish from falling apart.
Conclusion:
Air fryer white fish is a quick, easy, and healthy way to cook fish. This cooking method results in flaky, tender fish with a crispy outer crust. Air fryer white fish is a great option for a light and healthy meal, and it can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
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