Best 4 Air Fryer Vegetable Kabobs Recipes
Embark on a culinary adventure with our delectable vegetable kabobs, masterfully prepared in an air fryer. These bite-sized delights offer a symphony of flavors, textures, and vibrant colors that will tantalize your taste buds. From the earthy sweetness of bell peppers and zucchini to the juicy burst of cherry tomatoes and tender mushrooms, each skewer is a carefully crafted masterpiece. Drizzled with a tantalizing marinade of olive oil, garlic, herbs, and spices, these kabobs achieve a perfect balance of flavors that will leave you craving more. Whether you prefer a vegetarian feast or a delightful side dish to accompany your favorite protein, our air fryer vegetable kabobs are a versatile and satisfying choice. Get ready to elevate your meals with this healthy and irresistibly delicious dish.
Here are our top 4 tried and tested recipes!
AIR FRYER VEGETABLE KABOBS
Quick & Easy Air Fryer Veggie Kabobs
Provided by John
Categories Main Course Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 400 degrees.
- While the air fryer is preheating, slice the zucchini, squash, red bell pepper, and red onion into equal sized pieces. Moisten skewers (if wooden). Alternating vegetables, add to the skewers.
- Cook on the top shelf for eleven to thirteen minutes (I prefer a little burnt, so use the higher time).
Nutrition Facts : Calories 130 kcal, ServingSize 1 serving
AIR FRYER VEGETABLE KEBABS
Healthy low carb air fryer vegetable kebabs that are so simple and quick to make, in just about 10 minutes! This vegan air fryer skewers are whole 30 , gluten free, paleo and very in low calories too! Weight watchers 0 smart points!
Provided by Tatiana Shifruk
Categories Appetizer Main Course
Time 20m
Number Of Ingredients 6
Steps:
- If using wooden skewers, place them in water for 10 minutes before using.
- Cut all the veggies in about 1 inch pieces. Thread them on skewers and sprinkle with some salt and pepper
- Preheat air fryer to 390F, add skewers and cook for 10 minutes.
Nutrition Facts : Calories 81 kcal, Carbohydrate 17 g, Protein 3 g, Sodium 12 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving
AIR FRYER VEGETABLE KABOBS
Steps:
- soak skewers in water for at least 10 mins before using.
- Preheat air fryer to 390F / 198C.
- Thread vegetables onto the skewers.
- Place skewers in air fryer and make sure they are not touching. If air fryer basket is small, you may need to cut the ends of the skewers to fit.
- Cook for 10 mins, turning half way through the cook time. Since air fryer temperatures can vary, start with less time and then add more as needed.
- Transfer veggie kabobs to a plate and serve.
- Preheat the grill (or barbecue) to medium.
- Oil the grill plate (make sure use an oil approved for your dietary considerations).
- Place kabobs on a griddle on the hot barbecue or grill.
- Cook for 2-3 mins on each side until they are cooked through.
- Transfer to a plate and serve.
Nutrition Facts : Calories 25 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
AIR-FRYER TACO KABOBS
We typically think of the grill when making kabobs but your air fryer does an equally good job in the same amount of time. Sometimes I'll add a drop or two of liquid smoke to the marinade to give it that grilled flavor. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large shallow dish, combine taco seasoning, tomato juice and oil; mix well. Remove 1/2 cup for basting; refrigerate. Add beef to shallow dish and turn to coat. Cover; refrigerate at least 5 hours., Preheat air fryer to 400° for 10 minutes. Drain and discard marinade from beef. On 6 metal or soaked wooden skewers that fit in air fryer, alternately thread beef, peppers, onion and tomatoes. In batches, place skewers in a single layer in greased air fryer. Cook, turning and basting occasionally with reserved marinade, until meat reaches desired doneness, 8-10 minutes. Serve with salsa con queso or sour cream if desired.
Nutrition Facts : Calories 277 calories, Fat 10g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 665mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
Tips:
- Choose firm vegetables that will hold their shape well when cooked, such as broccoli, carrots, zucchini, and bell peppers.
- Cut the vegetables into uniform-sized pieces so that they cook evenly.
- Toss the vegetables with a little oil and seasonings before skewering them. This will help them to brown and caramelize in the air fryer.
- Preheat the air fryer to the desired temperature before adding the kabobs. This will help to ensure that they cook evenly.
- Cook the kabobs for 8-10 minutes, or until the vegetables are tender and slightly browned.
- Serve the kabobs immediately with your favorite dipping sauce.
Conclusion:
Air fryer vegetable kabobs are a healthy and delicious way to enjoy your favorite vegetables. They are easy to make and can be customized to your liking. With a little creativity, you can create endless variations of this simple dish. So next time you are looking for a quick and easy weeknight meal, give air fryer vegetable kabobs a try. You won't be disappointed!
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