Best 2 Air Fryer Vegetable Fries Recipes
**Air Fryer Vegetable Fries: A Medley of Crispy, Healthy Delights**
Indulge in the ultimate guilt-free snacking experience with our air fryer vegetable fries. These crispy and delectable treats are not just a healthier alternative to traditional fries, but also an explosion of flavors that will tantalize your taste buds. This collection of recipes will take you on a culinary journey, showcasing the versatility of vegetables and the magic of air frying. From classic potato fries to exotic zucchini fries and even sweet potato fries, each recipe is carefully crafted to deliver a unique taste and texture. Whether you're a seasoned air fryer enthusiast or a beginner seeking a healthier lifestyle, these air fryer vegetable fries are sure to become a staple in your kitchen. Get ready to elevate your snacking game and satisfy your cravings without compromising on nutrition.
AIR FRYER FRENCH FRIES
Since I missed the whole Instant Pot® train, I had to make at least one air fryer recipe while they're still hot. And it doesn't get more classic than French fries; the generally accepted technique is pretty, dare I say, airtight, at this point, but I do have one extra trick in store! Finally, dip them in honey mustard, spicy ketchup, garlic aioli, or all 3 mixed together, like I did.
Provided by Chef John
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Cut each potato lengthwise into 3/8-inch-thick slices. Slice sections into sticks also about 3/8 inch-wide.
- Cover potatoes with water and let soak for 5 minutes to release excess starches. Drain and cover with boiling water by a few inches (or place in a bowl of boiling water). Let sit for 10 minutes.
- Drain potatoes and transfer onto some paper towels. Blot off the excess water and let cool completely, at least 10 minutes. Transfer into a mixing bowl; drizzle with oil, season with cayenne, and toss to coat.
- Preheat the air fryer to 375 degrees F (190 degrees C). Stack potatoes in a double layer in the fryer basket. Cook for 15 minutes. Slide basket out and toss fries; continue frying until golden brown, about 10 minutes more. Toss fries with salt in a mixing bowl. Serve immediately.
Nutrition Facts : Calories 107.6 calories, Carbohydrate 19.9 g, Fat 2.4 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 246.8 mg, Sugar 0.9 g
AIR-FRYER FRIES
Crispy air-fried potatoes with all the crunch but none of the extra calories and fat. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 4
Steps:
- Cover potatoes with water and let soak for 30 minutes. Drain and pat dry with paper towels. Drizzle with oil; toss to coat.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Arrange potatoes in a double layer in the fryer basket. Cook, tossing every 5 minutes, until golden brown, 15 to 20 minutes. Sprinkle with salt and desired seasoning.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 19.8 g, Fat 1.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 152.2 mg, Sugar 0.9 g
Tips:
- Choose the right vegetables: Vegetables that are firm and not too delicate, such as potatoes, carrots, and zucchini, work best for air fryer fries.
- Cut the vegetables evenly: This will help them cook evenly in the air fryer.
- Toss the vegetables with oil and seasonings: This will help them crisp up and brown.
- Preheat the air fryer before adding the vegetables: This will help them cook evenly.
- Cook the vegetables in a single layer: This will help them cook evenly and prevent them from steaming.
- Shake the vegetables halfway through cooking: This will help them cook evenly.
- Serve the vegetables immediately: They are best when served hot and crispy.
Conclusion:
Air fryer vegetable fries are a healthy and delicious alternative to traditional fries. They are easy to make and can be enjoyed as a snack or as part of a meal. With a variety of vegetables to choose from and endless seasoning possibilities, air fryer vegetable fries are a versatile dish that can be enjoyed by people of all ages. So next time you are looking for a healthy and tasty snack or side dish, give air fryer vegetable fries a try!
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