Best 3 Air Fryer Unbreaded Fish Fillets Recipes
Craving a crispy, succulent fish fillet without the hassle of breading and frying? Our air fryer unbreaded fish fillets recipe is your answer! This quick and easy dish delivers tender, flaky fish with a golden-brown crust, all thanks to the magic of the air fryer.
In this article, we'll guide you through two delicious variations of this air fryer fish fillet recipe: a classic lemon-herb flavored fillet and a spicy Cajun-seasoned fillet. Both recipes use simple, pantry-staple ingredients and come together in under 20 minutes.
Our classic lemon-herb fillets are bursting with bright citrus flavors, thanks to a zesty marinade made with lemon juice, herbs, and garlic. The Cajun-seasoned fillets, on the other hand, pack a flavorful punch with a blend of paprika, cayenne, and garlic powder.
No matter which flavor you choose, you'll end up with perfectly cooked fish fillets that are crispy on the outside and tender on the inside. Serve them with your favorite sides, such as roasted vegetables, mashed potatoes, or a refreshing salad, for a complete and satisfying meal.
So, gather your ingredients, preheat your air fryer, and let's dive into the recipes to create these delightful air fryer unbreaded fish fillets!
AIR FRYER FISH FILLETS (HOMEMADE & CRISPY)
Fillets of fish like tilapia, cod, halibut, and even salmon are great options. All the fillets will vary in thickness, so you'll have to adjust timing. Plus all air fryers cook a little different, some hotter or closer to the heating element than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. If you use frozen fillets, just make sure to thaw the fillets first.Make sure to completely coat the breading on the fillets with oil spray or else it may cook up dry and crunchy instead of crispy. Wondering what oils and sprayers are best for an air fryer? This write up on our sister site, AirFryerWorld.com is a great write up.
Provided by Diane
Categories Main Course Snack
Time 24m
Number Of Ingredients 8
Steps:
- Preheat the Air Fryer at 380°F/193°C for 4 minutes.
- If fillets are large, cut in half or to desired size. Make sure they are even sized so they'll cook evenly. The thicker they are, the longer they will take to cook.Pat the fillets dry then lightly spray with oil spray. Season with the salt, black pepper, garlic powder, and paprika.
- Put the breading in a shallow bowl. In another bowl, beat the egg. Dip a fillet in the egg, allowing excess egg to drip off. Place the coated fillet in the breadcrumbs (or breading of choice) and then sprinkle more breadcrumbs on top of the fillet. Gently press the breadcrumbs into the fillets to help them stick onto the fish. Repeat this process for all fish pieces.
- Place a perforated parchment paper or perforated silicone mat (optional but highly recommended) in the air fryer basket or tray and lightly coat with oil spray. Lay coated fish in a single layer on the parchment (cook in batches if needed). Generously spray all sides of the breaded filets with oil spray to coat any dry spots.
- Air Fry at 380°F/193°C for 8-14 minutes, depending on the size and thickness of your fillets. After 6 minutes, flip the fillets. Lightly spray any dry spots than then continue cooking for the remaining time or until they are crispy brown and the fish is cooked through. Serve with your favorite dip: tartar sauce, mustard, aioli, etc.
Nutrition Facts : Calories 314 kcal, Carbohydrate 27 g, Protein 37 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 130 mg, Sodium 1139 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER FISH RECIPE (AIR FRYER COD, HADDOCK, WHITE FISH)
Air fryer fish recipe no breading! This air fryer cod has crispy skin, tender and flaky inside. It's easy to make, quick, and ready in less than 10 minutes. Learn how to make fish in the air fryer with haddock, halibut, pollock, or any white fish.
Provided by Kemi
Categories Main Course
Time 15m
Number Of Ingredients 6
Steps:
- Pat fish fillets dry with a kitchen towel.Brush with lemon juice then season with salt and pepper.
- Then brush one side with olive oil then arrange in air fryer basket with the oiled part to the basket. Brush the top with olive oil then close the AF.
- Set air fryer to 180C/360F and air fry fish for 6-10 minutes or untill cooked through and flaky.It's ready when it flakes with a fork.
- Bring out and serve. If using garlic butter sauce, top immediately.
Nutrition Facts : Calories 100 kcal, Carbohydrate 1 g, Protein 20 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 83 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER FROZEN FISH FILLETS [NO BREADING]
Enjoy your air fried frozen fish fillets at home with salad or mayonnaise.
Provided by Yan
Categories Main Course
Time 16m
Number Of Ingredients 7
Steps:
- Let the raw fish fillets thaw overnight in the refrigerator or at room temperature.
- Meanwhile, blend garlic, black pepper, vinegar, oregano and salt. Then, rub the fish fillets.
- Spritz the tilapia fish fillets with oil or spread butter over them.
- Put the raw fish fillets in the air fryer at 390ºF (199ºC) and cook for 10 minutes, turn the fillets over halfway through cooking with tongs. Maintain an eye on the process until they're perfectly cooked. According to the air fryer you have, cooking times may vary.
- Meanwhile, wash and disinfect lettuce, then slice it. Likewise, chop tomatoes into slices and place them into a large bowl, adding salt and lemon juice on top. Mix very well.
- Serve with salad. Enjoy!
Nutrition Facts : Calories 90 kcal, ServingSize 1 serving
Tips:
- Choose the right fish fillets: For best results, use firm-fleshed fish fillets such as tilapia, cod, or halibut.
- Pat the fish fillets dry: This will help the seasonings adhere to the fish and prevent the fish from sticking to the air fryer basket.
- Season the fish fillets generously: Use a combination of salt, pepper, and your favorite spices. For a more flavorful fish, you can also add a squeeze of lemon juice or a drizzle of olive oil.
- Preheat the air fryer: This will help the fish fillets cook evenly.
- Cook the fish fillets in a single layer: This will ensure that the fish fillets cook evenly and don't steam.
- Flip the fish fillets halfway through cooking: This will help the fish fillets cook evenly on both sides.
- Use a meat thermometer to check the internal temperature of the fish fillets: The fish fillets are done cooking when they reach an internal temperature of 145 degrees Fahrenheit.
Conclusion:
Air fryer unbreaded fish fillets are a healthy and delicious way to enjoy fish. They are easy to make and can be cooked in just a few minutes. With the right tips and techniques, you can cook perfect air fryer unbreaded fish fillets every time.
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