Best 3 Air Fryer Tofu Milanesa Recipes

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Crispy on the outside and tender on the inside, Air Fryer Tofu Milanesa is a delightful vegan take on the classic Italian dish. This air fryer version offers a healthier alternative to traditional Milanese, making it a perfect choice for those looking for a lighter and healthier option. The tofu is coated in a flavorful mixture of breadcrumbs, Parmesan cheese, garlic, and herbs, then cooked to perfection in the air fryer. Served with a vibrant arugula salad and a zesty lemon wedge, this dish is a symphony of flavors and textures that will tantalize your taste buds. Whether you're a tofu enthusiast or simply seeking a delicious and healthier meal, Air Fryer Tofu Milanesa is sure to impress. Discover this culinary gem and embark on a delightful journey of taste and satisfaction.

Apart from the Air Fryer Tofu Milanesa recipe, this article also includes two additional variations: the Baked Tofu Milanesa and the Pan-Fried Tofu Milanesa. These alternatives provide options for those who don't have an air fryer or prefer different cooking methods. The Baked Tofu Milanesa offers a slightly crispier texture, while the Pan-Fried Tofu Milanesa yields a golden-brown crust. Each variation has its unique charm and allows you to explore different dimensions of flavor and texture.

Here are our top 3 tried and tested recipes!

CRISPY AIR FRIED TOFU



Crispy Air Fried Tofu image

No cornstarch needed to make this deliciously crispy tofu recipe! This vegan air fried tofu tastes like it's straight from the deep fryer (while being way lower in fat).

Provided by Sarah Bond

Categories     Side Dishes

Time 45m

Number Of Ingredients 5

1 16-oz block extra-firm tofu (453 g)
2 Tbsp soy sauce (30 mL)
1 Tbsp toasted sesame oil* (15 mL)
1 Tbsp olive oil (15 mL)
1 clove garlic (minced)

Steps:

  • Press: Press tofu for at least 15 minutes, using either a tofu press or by setting a heavy pan on top of it and letting the moisture drain. When finished, cut tofu into bite-sized blocks and transfer to a bowl.
  • Flavor: Combine all remaining ingredients in a small bowl. Drizzle over tofu and toss to coat. Let tofu marinate for an additional 15 minutes.
  • AirFry: Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.

Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Carbohydrate 3.3 g, Protein 11.1 g, Fat 13.2 g, SaturatedFat 1.9 g, Sodium 460 mg, Fiber 0.5 g, Sugar 0.2 g

AIR FRYER TOFU



Air Fryer Tofu image

Enjoy this crispy air fryer tofu recipe with any stir fry or salad. With a soy maple marinade and seasoned with garlic, ginger and sriracha.

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 35m

Number Of Ingredients 9

1 block (12 to 15 ounces) extra-firm tofu (must be extra firm)
3 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon pure maple syrup
2 teaspoons extra virgin olive oil
1 teaspoon garlic powder
½ teaspoon ground ginger
1/2 teaspoon Sriracha or hot sauce of choice
1 tablespoon corn starch or arrowroot starch

Steps:

  • Remove the tofu from the package and drain. With your hands, gently squeeze out as much water as you can without breaking or crushing the block. Lay the tofu flat on a cutting board so the longer edge is towards you, then cut it into four strips. Rotate the strips so that the wider (cut sides) are flat against the cutting board and cut them in half again those you have 8 strips total. Cut the strips crosswise into cubes that are about 1 inch in size (I end up with 5 cubes per strip).
  • Line a cutting board or large plate with a clean tea towel (or similar lint-free kitchen towel) or paper towels. Spread the tofu cubes onto it in one layer and lay a second towel on top. Press gently but firmly and change out the towel as needed. The idea is to remove as much water from the tofu as possible.
  • In a small bowl or large liquid measuring cup, stir together the soy sauce, vinegar, syrup, oil, garlic powder, ginger, and hot sauce.
  • Place the tofu in a shallow baking dish or medium mixing bowl. Pour the soy sauce mixture over the tofu, then with your hand, toss gently to combine. Let the tofu sit for 15 minutes, tossing it again halfway through. Don't worry if a few bits crumble. Those will turn deliciously crispy.
  • If you'd like to keep the tofu warm between batches, preheat your oven to 250 degrees F and line a baking sheet with parchment paper. Preheat the air fryer to 400 degrees F according to the manufacturer's instructions (for my air fryer, that is 3 minutes of preheat time).
  • Just before cooking, sprinkle the corn starch evenly over the top of the tofu and toss to coat.
  • Coat the basket of the air fryer with nonstick spray. Add the tofu in one layer, leaving a little space around the cubes so that they do not touch and the air can circulate (depending upon the size of your air fryer, you may need to cook it in two or three batches).
  • Cook the tofu for 9 minutes, slide the basket out and shake it gently to toss the tofu, then continue cook for 2 to 4 additional minutes, tossing and checking it each minute, until the tofu is crisp and dark golden (the time will vary based on your air fryer; keep a close eye on it towards the end to make sure it doesn't burn). If desired, transfer the tofu to the baking sheet and keep warm in the oven while you finish the rest.
  • Repeat with remaining tofu, discarding any excess marinade (if you have some crumbled bits of tofu in the bottom of the bowl, you can air fry those too). Enjoy!

Nutrition Facts : ServingSize 1 (of 4), Calories 96 kcal, Carbohydrate 9 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Fiber 1 g, Sugar 4 g

AIR FRYER TOFU



Air Fryer Tofu image

These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.

Provided by Bren

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 5

8 ounces firm tofu
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon olive oil
1 large clove garlic, finely chopped
½ teaspoon sesame oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
  • Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Place tofu in a single layer in the air fryer basket.
  • Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g

Tips:

  • Choose extra-firm tofu: This type of tofu holds its shape better when cooked, making it ideal for the air fryer.
  • Press the tofu: Pressing the tofu removes excess moisture, resulting in a crispier texture.
  • Use a light hand when breading the tofu: Too much breading can weigh down the tofu and prevent it from cooking evenly.
  • Preheat the air fryer: This helps the tofu cook evenly and prevents it from sticking to the basket.
  • Don't overcrowd the air fryer basket: Leave some space between the tofu pieces so that they can cook evenly.
  • Cook the tofu in batches if necessary: If you have a lot of tofu to cook, cook it in batches to avoid overcrowding the basket.
  • Serve the tofu immediately: Air fryer tofu is best enjoyed hot and crispy.

Conclusion:

Air fryer tofu Milanesa is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its crispy breading and flavorful filling, this dish is sure to please everyone at the table. So next time you're looking for a tasty and satisfying vegetarian meal, give air fryer tofu Milanesa a try!

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