Best 2 Air Fryer Tilapia Milanese For Two Recipes

Tilapia Milanese is a classic Italian dish that is typically made with breaded and fried tilapia fillets. Our air fryer version of this dish is a healthier alternative that is just as delicious. The tilapia fillets are coated in a flavorful breadcrumb mixture and then cooked in an air fryer until golden brown and crispy. You can serve this mouthwatering dish with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple green salad. If you're looking for a quick and easy weeknight meal that is both healthy and delicious, Tilapia Milanese is a great option.

In addition to the traditional Tilapia Milanese recipe, this article also includes three other delicious air fryer tilapia recipes:

- Air Fryer Parmesan Tilapia: This recipe features tilapia fillets that are coated in a crispy parmesan breading and then cooked in an air fryer until golden brown. Serve with a side of marinara sauce for a flavorful and satisfying meal.

- Air Fryer Lemon Pepper Tilapia: This light and refreshing recipe combines the bright flavors of lemon and pepper with tender tilapia fillets. The fillets are seasoned with a zesty lemon pepper seasoning and then cooked in an air fryer until flaky and cooked through. Serve with a side of grilled vegetables or a simple green salad.

- Air Fryer Garlic Herb Tilapia: This flavorful recipe features tilapia fillets that are coated in a savory garlic herb breading and then cooked in an air fryer until crispy and golden brown. Serve with a side of roasted potatoes or a medley of grilled vegetables for a complete and satisfying meal.

Let's cook with our recipes!

AIR-FRYER TILAPIA

Air-Fryer Tilapia image

Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

AIR FRYER TILAPIA WITH FRESH LEMON PEPPER

Air Fryer Tilapia with Fresh Lemon Pepper image

Although this fish is low carb and light, you won't be sacrificing flavor. Using fresh lemon pepper really kicks up the flavor of mild tilapia.

Provided by lutzflcat

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

4 (6 ounce) tilapia fillets
2 tablespoons lemon zest
2 tablespoons olive oil
1 ½ teaspoons coarsely ground black peppercorns
½ teaspoon salt
2 cloves garlic, minced
1 pinch paprika
cooking spray
1 sprig parsley, chopped, or more to taste
4 wedges lemon

Steps:

Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 3.4 g, Cholesterol 61.6 mg, Fat 9.2 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 1.4 g, Sodium 371.5 mg, Sugar 0.2 g

Tips:

Use a flavorful breadcrumb mixture: Combine panko breadcrumbs, grated Parmesan cheese, minced garlic, dried oregano, salt, and pepper. This mixture will add a crispy, golden-brown crust to the tilapia.
Season the tilapia fillets well: Before coating them in the breadcrumb mixture, season the tilapia fillets with salt and pepper. This will help enhance their natural flavor.
Use a light coating of oil: Spray the tilapia fillets with a light coating of cooking oil before air frying. This will help the breadcrumb mixture adhere to the fish and prevent it from drying out.
Cook the tilapia fillets in a single layer: Do not overcrowd the air fryer basket. Cook the tilapia fillets in a single layer so that they cook evenly. If necessary, cook the fillets in batches.
Flip the tilapia fillets halfway through cooking: After about 5 minutes of cooking, flip the tilapia fillets over. This will help them cook evenly on both sides.

Conclusion:

Air fryer tilapia Milanese is a quick and easy way to prepare a delicious and healthy meal. The tilapia fillets are coated in a flavorful breadcrumb mixture and air fried until crispy and golden brown. This dish is perfect for a weeknight dinner or a light lunch. Serve it with your favorite sides, such as roasted vegetables, rice, or salad.