Tilapia Milanese is a classic Italian dish that is typically made with breaded and fried tilapia fillets. Our air fryer version of this dish is a healthier alternative that is just as delicious. The tilapia fillets are coated in a flavorful breadcrumb mixture and then cooked in an air fryer until golden brown and crispy. You can serve this mouthwatering dish with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple green salad. If you're looking for a quick and easy weeknight meal that is both healthy and delicious, Tilapia Milanese is a great option.
In addition to the traditional Tilapia Milanese recipe, this article also includes three other delicious air fryer tilapia recipes:
- Air Fryer Parmesan Tilapia: This recipe features tilapia fillets that are coated in a crispy parmesan breading and then cooked in an air fryer until golden brown. Serve with a side of marinara sauce for a flavorful and satisfying meal.
- Air Fryer Lemon Pepper Tilapia: This light and refreshing recipe combines the bright flavors of lemon and pepper with tender tilapia fillets. The fillets are seasoned with a zesty lemon pepper seasoning and then cooked in an air fryer until flaky and cooked through. Serve with a side of grilled vegetables or a simple green salad.
- Air Fryer Garlic Herb Tilapia: This flavorful recipe features tilapia fillets that are coated in a savory garlic herb breading and then cooked in an air fryer until crispy and golden brown. Serve with a side of roasted potatoes or a medley of grilled vegetables for a complete and satisfying meal.
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
AIR FRYER TILAPIA WITH FRESH LEMON PEPPER
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
- While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
- Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
- Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
- Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 3.4 g, Cholesterol 61.6 mg, Fat 9.2 g, Fiber 1.5 g, Protein 35.1 g, SaturatedFat 1.4 g, Sodium 371.5 mg, Sugar 0.2 g
Tips:
- Use a flavorful breadcrumb mixture: Combine panko breadcrumbs, grated Parmesan cheese, minced garlic, dried oregano, salt, and pepper. This mixture will add a crispy, golden-brown crust to the tilapia.
- Season the tilapia fillets well: Before coating them in the breadcrumb mixture, season the tilapia fillets with salt and pepper. This will help enhance their natural flavor.
- Use a light coating of oil: Spray the tilapia fillets with a light coating of cooking oil before air frying. This will help the breadcrumb mixture adhere to the fish and prevent it from drying out.
- Cook the tilapia fillets in a single layer: Do not overcrowd the air fryer basket. Cook the tilapia fillets in a single layer so that they cook evenly. If necessary, cook the fillets in batches.
- Flip the tilapia fillets halfway through cooking: After about 5 minutes of cooking, flip the tilapia fillets over. This will help them cook evenly on both sides.
Conclusion:
Air fryer tilapia Milanese is a quick and easy way to prepare a delicious and healthy meal. The tilapia fillets are coated in a flavorful breadcrumb mixture and air fried until crispy and golden brown. This dish is perfect for a weeknight dinner or a light lunch. Serve it with your favorite sides, such as roasted vegetables, rice, or salad.
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