Best 3 Air Fryer Tempura Vegetables Recipes
Embark on a culinary adventure with our air fryer tempura vegetables, a symphony of flavors and textures that will tantalize your taste buds. This innovative cooking method transforms ordinary vegetables into crispy, golden-brown delights, while retaining their vibrant colors and nutrients. Whether you prefer classic tempura vegetables, a zesty lemon-herb variation, or a spicy Szechuan twist, our collection of recipes has something for every palate. Prepare to savor the irresistible crunch of tempura-fried vegetables, a healthier alternative to traditional deep-frying, that will leave you craving more.
Let's cook with our recipes!
AIR-FRYER TEMPURA VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
- Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
- Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
- Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.
Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g
AIR FRYER TEMPURA
Make Japanese tempura at home without the deep frying! This air fryer tempura recipe is a quick and easy way to get your tempura fix. Plus, it works for both shrimp and vegetable tempura.
Provided by Mochi Mommy
Categories Main Course Side Dish
Number Of Ingredients 6
Steps:
- Peel sweet potato (or other vegetable) and slice into rounds NO THICKER than 1/4 inch.
- Soak root veggies in water while you prep other foods to wash off excess starch.
- Optional step for shrimp: make shallow slices crosswise along the underside of the shrimp. Using your fingers, stretch out the shrimp so that it lies straight, instead of curled. Traditional shrimp tempura is always straight, but you can skip this step if you don't care for it. The taste will be the same.
- Optional step 2 for shrimp: Soak prepped shrimp in sake while you make the batter to remove fishy smells prior to cooking.
- In a bowl, mix water, mayonnaise, and 1/2 cup of the flour.
- Mix salt and remaining 1/2 cup flour in separate bowl.
- While you preheat your air fryer to 350 degrees F, dip your fillings into the wet batter.
- Take your battered shrimp or vegetables and dip them into the dry flour/salt mix. Add more flour as necessary to lightly coat the outside of your tempura. The flour coating helps prevent the battered food from sticking to each other or to the air fryer basket. A thicker, dryer batter also prevents it from completely flying off the food when you air fry.
- Place tempura into the preheated air fryer basket, taking care to not overcrowd the basket. You will probably need to do this in batches.
- Spray with canola oil spray and air fry at 350 degrees. Shrimp tempura takes 8 minutes. Root vegetables take 10.
- Serve hot with tempura dipping sauce (can be purchased or homemade) and rice, or as a side to noodle dishes and bentos.
VEGETABLE TEMPURA
Crisp and delicious vegetable tempura makes an impressive Japanese appetizer. Serve with the dipping sauce or simply with soy sauce if you prefer a vegetarian option.
Provided by ChefJackie
Categories Appetizers and Snacks Beans and Peas
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk light soy sauce, mirin, and dashi granules together in a bowl for the sauce; set aside.
- Whisk water and egg yolks together in a bowl until well combined. Sift in flour and whisk until just combined; batter will be a bit lumpy.
- Heat vegetable oil in a wok or a deep saucepan until very hot, but not smoking.
- Dip sweet potato, onion, bell pepper, green beans, and shiitake mushrooms one by one into the batter and transfer immediately into the hot oil. Deep-fry tempura in batches, making sure to not overcrowd the wok, until batter is golden brown, 2 to 3 minutes per side. Remove from oil and transfer to a plate lined with paper towels to drain excess oil. Repeat until all vegetables have been used. Serve hot with dipping sauce.
Nutrition Facts : Calories 349.8 calories, Carbohydrate 42.6 g, Cholesterol 68.3 mg, Fat 16.6 g, Fiber 4.2 g, Protein 6.5 g, SaturatedFat 2.5 g, Sodium 216 mg, Sugar 6.6 g
Tips:
- Choose the right vegetables: Vegetables that hold their shape well, such as broccoli, carrots, and sweet potatoes, are good choices for tempura. Avoid vegetables that are too delicate, such as leafy greens and tomatoes.
- Cut the vegetables into uniform pieces: This will help them cook evenly. If your vegetables are too thick, they may not cook through in the air fryer.
- Use a light batter: A heavy batter will make your tempura greasy and soggy. Use a simple batter made with flour, cornstarch, water, and eggs.
- Don't overcrowd the air fryer basket: If you overcrowd the basket, the vegetables will not cook evenly. Cook them in batches if necessary.
- Preheat the air fryer: This will help the vegetables cook evenly and prevent them from sticking to the basket.
- Cook the vegetables for the recommended time: Overcooking will make them tough and dry.
- Serve the tempura vegetables immediately: They are best enjoyed hot and crispy.
Conclusion:
Air fryer tempura vegetables are a delicious and healthy way to enjoy your favorite vegetables. They are easy to make and can be served as a side dish or appetizer. With a little practice, you can make perfect tempura vegetables every time. .
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