Best 3 Air Fryer Sweet Potato Fries Recipes
Craving a crispy, flavorful, and nutritious snack? Look no further than these air fryer sweet potato fries! Made with just a handful of simple ingredients, these fries are a healthier alternative to traditional fries, packed with vitamins, minerals, and antioxidants. They're also incredibly versatile, serving as a perfect side dish, appetizer, or even a main course. This recipe provides step-by-step instructions for creating perfectly crispy sweet potato fries in your air fryer, along with variations for adding different flavors and creating unique dipping sauces. Additionally, we'll explore the nutritional benefits of sweet potatoes and provide tips for selecting and storing them. So, gather your ingredients, preheat your air fryer, and let's embark on a culinary journey to create the ultimate air fryer sweet potato fries!
Here are our top 3 tried and tested recipes!
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
AIR FRYER TAJIN® SWEET POTATO FRIES
Tajin® with its chili-lime-salt flavor is a popular seasoning in Mexico. Pairing it with sweet potatoes gives you a warm, aromatic, and unique kick of flavor. And the tangy dipping sauce just takes these fries over the top!
Provided by lutzflcat
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes. Lightly spray the fryer basket with cooking spray.
- Place sweet potato fries in a large bowl, drizzle with avocado oil, and stir. Sprinkle with 1 1/2 teaspoons chili-lime seasoning and toss well. Transfer to the air fryer basket, working in batches if necessary.
- Cook sweet potato fries until brown and crispy, 8 to 9 minutes, shaking and turning the fries after 4 minutes.
- While sweet potatoes are cooking, whisk together mayonnaise, lime juice, and chili-lime seasoning for dipping sauce in a small bowl. Serve sweet potato fries with dipping sauce and lime wedges.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 24.1 g, Cholesterol 5.2 mg, Fat 14.8 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 2.1 g, Sodium 390.1 mg, Sugar 5 g
AIR FRYER SWEET POTATO FRIES
Create wonderfully cooked sweet potato fries in an air fryer using very little oil. Then toss in sweet smoked paprika, Cajun or BBQ seasonings to ramp up the flavour
Provided by Samuel Goldsmith
Categories Side dish
Time 50m
Number Of Ingredients 4
Steps:
- Peel the sweet potatoes and slice into ½ cm sticks. Put in a bowl, drizzle over the oil and give them a good toss to coat. Sprinkle over the paprika, mixed herbs and ½ tsp each of salt and pepper, then give it all a good mix with your hands to ensure it's evenly coated.
- Cook, in batches, in a single layer in your air fryer basket for around 10-15 mins, until lightly golden, giving a little shake or toss after 5 mins. Once all the batches have cooked, return the fries to the air fryer, give it a good shake and cook for a further 1-2 mins to heat through.
Nutrition Facts : Calories 244 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 25 grams sugar, Fiber 9 grams fiber, Protein 3 grams protein, Sodium 1.47 milligram of sodium
Tips:
- Choose the right potatoes: For crispy and flavorful fries, choose sweet potatoes that are firm and have smooth, unblemished skin. Avoid potatoes that are soft or have blemishes, as these may not cook evenly.
- Cut the potatoes evenly: To ensure that the fries cook evenly, cut them into uniform sizes. This will help them cook at the same rate and prevent some fries from becoming overcooked while others remain undercooked.
- Toss the fries in oil and seasonings: Before air frying, toss the fries in a bowl with some oil and your desired seasonings. This will help them crisp up and develop a delicious flavor.
- Don't overcrowd the air fryer basket: To ensure that the fries cook evenly, avoid overcrowding the air fryer basket. Give them enough space to circulate air and cook properly.
- Shake the basket during cooking: To prevent the fries from sticking together and ensure even cooking, shake the air fryer basket a few times during the cooking process.
- Cook until crispy: The cooking time may vary depending on the thickness of the fries and your desired level of crispiness. Keep an eye on them and cook until they are golden brown and crispy to your liking.
Conclusion:
Air fryer sweet potato fries are a delicious and healthy snack or side dish that can be easily prepared using an air fryer. By following the tips and instructions provided in this article, you can make crispy, flavorful sweet potato fries that are sure to be enjoyed by everyone. With their natural sweetness and versatility, air fryer sweet potato fries are a great addition to any meal and can be customized to your preferred taste and dietary preferences. So, grab your air fryer and start experimenting with different seasonings and cooking techniques to create your own perfect batch of air fryer sweet potato fries. Happy air frying!
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