Best 3 Air Fryer Sweet Potato Crusted Chicken Nuggets Recipes
**Air Fryer Sweet Potato Crusted Chicken Nuggets: A Healthier Twist on a Classic**
Craving crispy, juicy chicken nuggets without the guilt? Look no further than these Air Fryer Sweet Potato Crusted Chicken Nuggets. Made with wholesome ingredients and cooked to perfection in an air fryer, these nuggets are a healthier alternative to traditional fried chicken nuggets. The sweet potato crust adds a unique flavor and nutritional boost, making them a perfect choice for health-conscious individuals and families. This recipe provides step-by-step instructions for creating delicious sweet potato crusted chicken nuggets in the air fryer, along with variations for different tastes and dietary preferences. Discover how to make these delectable nuggets with or without breading, and explore additional recipes for air fryer chicken nuggets using almond flour, coconut flour, and panko breadcrumbs. Get ready to indulge in a healthier version of your favorite comfort food with these Air Fryer Sweet Potato Crusted Chicken Nuggets.
SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In an electric skillet or deep fryer, heat oil to 350°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining salt; toss with chicken. Toss with potato chip mixture, pressing gently to coat., Fry nuggets, a few at a time, until golden brown, 2-3 minutes. Drain on paper towels.
Nutrition Facts : Calories 308 calories, Fat 17g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
AIR-FRYER SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The coating adds a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining 1/2 teaspoon salt; toss with chicken. Toss chicken with potato chip mixture, pressing to coat., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and chicken is no longer pink, 3-4 minutes longer.
Nutrition Facts : Calories 190 calories, Fat 4g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
AIR FRYER BAKED SWEET POTATO
Sometimes I get cravings for baked sweet potatoes with all the fixings, making this recipe ideal for 1 serving. Quick and easy and you don't have to turn on the oven.
Provided by Yoly
Categories Sweet Potato Side Dishes
Time 35m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Wash sweet potato and pierce holes throughout. Rub olive oil all over sweet potato using your hands and place in the air fryer basket.
- Cook in the preheated air fryer for 15 minutes. Turn sweet potato and continue to cook until potato is soft and tender, 15 to 20 minutes more.
- Cut a slit on top of the sweet potato and top with butter, brown sugar, and cinnamon.
Nutrition Facts : Calories 371 calories, Carbohydrate 59.5 g, Cholesterol 30.5 mg, Fat 14 g, Fiber 7.1 g, Protein 3.7 g, SaturatedFat 7.7 g, Sodium 210.5 mg, Sugar 22.7 g
Tips:
- Use a food processor to quickly and easily grate the sweet potato. - If you don't have an air fryer, you can bake the chicken nuggets in a preheated oven at 400°F for 20-25 minutes, or until cooked through. - Serve the chicken nuggets with your favorite dipping sauce, such as ketchup, honey mustard, or barbecue sauce. - For a healthier version of this recipe, use whole-wheat bread crumbs instead of regular bread crumbs. - You can also add your favorite seasonings to the bread crumb mixture, such as garlic powder, onion powder, or paprika.Conclusion:
Air fryer sweet potato crusted chicken nuggets are a delicious and easy-to-make appetizer or main course. They're perfect for a party or a weeknight dinner. The sweet potato crust is crispy and flavorful, and the chicken is juicy and tender. Serve them with your favorite dipping sauce and enjoy!
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