Best 4 Air Fryer Squash Recipes
From traditional to innovative, this collection of air fryer squash recipes is a celebration of this versatile vegetable. Embark on a culinary journey that explores the myriad ways to transform humble squash into delectable dishes.
Dive into the classic Roasted Air Fryer Butternut Squash, where caramelized edges and a tender, buttery interior create a symphony of flavors. For a zesty twist, try the Air Fryer Spaghetti Squash with Lemon and Parmesan, a delightful fusion of tangy lemon and nutty parmesan.
If you seek a hearty and comforting meal, the Air Fryer Stuffed Acorn Squash is your answer. Filled with a savory mixture of sausage, vegetables, and herbs, this dish is a feast for the senses. Experience the vibrant flavors of the Air Fryer Squash Fries, perfect for dipping and snacking.
For a lighter option, indulge in the Air Fryer Delicata Squash with Feta and Pomegranate, a vibrant combination of sweet squash, tangy feta, and juicy pomegranate arils. And for a touch of sweetness, the Air Fryer Butternut Squash with Honey and Cinnamon is a delectable treat that showcases the natural sweetness of squash.
With these recipes at your fingertips, you'll discover a world of possibilities with air fryer squash. From savory to sweet, simple to sophisticated, these dishes are sure to tantalize your taste buds and leave you craving more.
BREADED AIR-FRYER SUMMER SQUASH
Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
CHINESE FIVE-SPICE AIR FRYER BUTTERNUT SQUASH FRIES
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Squash
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.
- Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 28.5 g, Fat 4.9 g, Fiber 4.8 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 596.4 mg, Sugar 5 g
AIR FRYER ACORN SQUASH WITH BROWN BUTTER
The secret to getting crispy, caramelized acorn squash with very little added oil? Your trusty air fryer! We topped the whole dish with a sprinkle of Parmesan and a drizzle of brown butter, for a comforting and easy fall side dish.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat a 3.5-quart air fryer to 400 degrees F. Toss the squash, olive oil, red pepper flakes and 1 teaspoon salt in a large bowl until evenly combined. Transfer to the air-fryer basket and air-fry, flipping the squash halfway through, until tender, golden brown and crisp at the edges, 20 to 25 minutes.
- Meanwhile, melt the butter in a small skillet over medium-low heat. Continue to cook, swirling the pan occasionally, until the butter smells nutty and the milk solids turn golden brown, 4 to 6 minutes. Immediately remove the pan from the heat, then stir in the sage, pecans and a pinch of salt.
- Place the squash on a serving platter and sprinkle with the Parmesan to warm and melt slightly. Spoon the brown butter mixture over the top.
AIR-FRYER ACORN SQUASH SLICES
This air-fryer acorn squash recipe was adapted from the one my passed down from my grandma, who always served it at Thanksgiving. I make it in my air fryer whenever I'm feeling nostalgic. —Rita Addicks, Weimar, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 3
Steps:
- Preheat air fryer to 350°. Cut squash in half lengthwise; remove and discard seeds. Cut each half crosswise into 1/2-in. slices; discard ends. In batches, arrange squash in a single layer on greased tray in air-fryer basket. Cook until just tender, 5 minutes per side. , Combine sugar and butter; spread over squash. Cook 3 minutes longer.
Nutrition Facts : Calories 320 calories, Fat 16g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 135mg sodium, Carbohydrate 48g carbohydrate (29g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- Choose small to medium-sized squash for even cooking.
- Cut squash into uniform pieces to ensure even cooking.
- Toss squash with oil and seasonings before air frying for maximum flavor.
- Preheat your air fryer for optimal results.
- Cook squash in batches to prevent overcrowding and ensure even cooking.
- Shake the air fryer basket halfway through cooking to ensure even browning.
- Season squash with additional herbs, spices, or grated cheese after cooking, if desired.
Conclusion:
Air fryer squash is a delicious and healthy way to enjoy this versatile vegetable. With its crispy texture and flavorful taste, air fryer squash is a perfect side dish or snack. Whether you prefer it roasted, grilled, or fried, the air fryer provides a quick and easy way to cook squash to perfection. So next time you're looking for a healthy and delicious way to cook squash, give air frying a try!
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