Best 2 Air Fryer Souffle Egg Cups Recipes
**Main Introduction:**
Elevate your breakfast or brunch routine with these delectable Air Fryer Soufflé Egg Cups, a symphony of fluffy eggs and flavorful fillings. These individual egg cups are not only visually stunning but also promise an explosion of taste in every bite. With three distinct recipes to choose from, you can embark on a culinary journey that caters to various preferences. From the classic indulgence of bacon and cheese to the vibrant medley of spinach and feta, and the savory delight of ham and asparagus, these egg cups offer a delightful variety for every palate. Prepare to impress your family and friends with these easy-to-make yet impressive dishes that will transform your mornings into a gourmet experience.
**Additional Information:**
* The **Bacon and Cheese Soufflé Egg Cups** are a classic combination that never fails to satisfy. Crispy bacon crumbles and melted cheese blend seamlessly with the fluffy eggs, creating a harmonious balance of flavors.
* The **Spinach and Feta Soufflé Egg Cups** offer a vibrant twist on the classic recipe. Fresh spinach adds a pop of color and nutrients, while crumbled feta cheese brings a tangy and salty dimension to the dish.
* The **Ham and Asparagus Soufflé Egg Cups** are a delightful savory option. Tender ham and asparagus spears add a touch of elegance to these egg cups, making them perfect for special occasions or a hearty breakfast.
AIR-FRYER BACON EGG CUPS
These adorable bacon egg cups are a fresh take on the classic breakfast combo. I originally baked these, but they're amazing in the air fryer-no need to heat up the oven! -Carol Forcum, Marion, Illinois
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels to drain; keep warm., Preheat air fryer to 350°. In a small bowl, whisk 2 eggs, cream and pepper. Wrap 2 bacon strips around the inside edges of each of two 8-oz. ramekins or custard cups coated with cooking spray. , Sprinkle each with half of the cheese and onions. Divide egg mixture between ramekins. Break 1 of the remaining eggs into each ramekin. Sprinkle with remaining cheese and onion. Place ramekins on tray in air-fryer basket; cook until eggs are completely set, 15-20 minutes. Remove from basket; let stand 5 minutes before serving.
Nutrition Facts : Calories 397 calories, Fat 29g fat (13g saturated fat), Cholesterol 437mg cholesterol, Sodium 640mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein.
AIR FRYER SOUFFLE EGG CUPS
These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled
Provided by thedailygourmet
Categories Breakfast Eggs
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
- Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
- Air fry for 5 minutes. Serve immediately.
Nutrition Facts : Calories 66.5 calories, Carbohydrate 0.7 g, Cholesterol 100.4 mg, Fat 4.8 g, Fiber 0.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 149.8 mg, Sugar 0.3 g
Tips:
- Use ramekins with straight sides: This will help the soufflés rise evenly and prevent them from spilling over.
- Don't overfill the ramekins: Leave about 1 inch of space at the top to allow the soufflés to rise.
- Preheat the air fryer: This will help the soufflés cook evenly.
- Don't open the air fryer door during cooking: This will cause the soufflés to fall.
- Serve the soufflés immediately: They will start to deflate after a few minutes.
Conclusion:
Air fryer soufflé egg cups are a delicious and easy breakfast, lunch, or snack. They are perfect for a special occasion or a simple weeknight meal. With a few simple tips, you can make perfect soufflés every time.
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